Friday, July 22, 2011

Reduce stress and live long and healthy

Practice relaxation techniques reduce stress symptoms.
  1. Slow down breathing rate
  2. Slow down your heartbeat rate
  3. Lower blood pressure
  4. Restore normal body temperature
  5. Increase blood flow to major muscles
  6. Reduce muscle tension and chronic pain
  7. Improve concentration
  8. Sharpen the senses
  9. Improve gait and posture
  10. Reduce anger and frustration
  11. Increase tolerance to conditions
  12. Boost confidence to handle problems

Reference: Mayo Clinic Staff

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