Thursday, June 30, 2022

Pork-and-Beans Economics Model

                                   Pork-and-Beans Economics Model

- An analysis why the Philippines is not progressing fast.

Dr Abe V Rotor 

Living with Nature - School on Blog (avrotor.blogspot.com)
Also open Naturalism -the Eighth Sense

Every country is proud of its own products and services, the value of which is a healthy measure of economic growth (GDP).

In teaching economics, one approach is to use a model product, in this case the popular pork-and-beans. What we can do to simplify the analysis is to fold a piece of paper in three columns. On the first, write the components of the product, on the second and third, locally produced and imported, respectively. It's a simple checklist. The setting is the Philippines, and countries with similar conditions.
 

Here is a checklist on the components and make of Pork-and-Beans, the so-called  people's favorite (Check if item is locally produced or imported.  Qualify your answers.)

    Components                             

1. White beans
2. Tomato
3. Onions and other spices
4. Pork
5. Tin can
6. Paper label
7. Label pigments

   Process
8. Labor
9. Make of tools & equipment
10. Advertising & marketing

Tropical countries, like the Philippines, import white bean which is a temperate crop. The tin can is imported, made from iron ore the subject country earlier exported. Likewise the paper label and packaging materials are imported made from pulp wood and minerals also exported by the subject country. In short we export the raw materials and import the finished products.

How about the piece of pork? Well, the animal is raised locally, but the corn and other feed ingredients and medicine may be imported. Corn which comprises 80 percent of the animal feed is often cheaper to buy in the world market. How about the tomato? It could be a product of farmers under contractual agreement with the manufacturing company. While labor is provided locally the consultants and executives are under the discretion of the company.

Definitely the machines and equipment, owning to their sophistication in automation and computerized operation, large volume of production, come from abroad. So with many other tools of the industry.

For our learning methodology, the class may be divided into groups. Each group presents the results of its analysis, and solutions to the problem. The output is a consolidated report which includes resolutions and advocacies. Since this is a simple exercise, further research is recommended.

Next time you pick from the shelf in a supermarket such products as coffee, sardine, wheat bread, milk, or an item as seemingly innocent as mineral water, think of the pork-and beans model. It can be transformed into a real progressive model for a developing country. 

The economics of pandesal (wheat bread) follows the pork-and-beans model.  It is even worse because we do not grow wheat here,  The idea of pioneering into wheat production in pre-Edsa revolution era was to increase the share of controlling the wheat industry by Filipino farmers and entrepreneurs, from grain production down to primary and secondary processing, home- and community- based, in much the same as rice, staple food of 80 percent of Filipinos. On the contrary the Edsa Revolution favored the  multinationals to monopolize wheat importation, milling into flour, and into an equally gargantuan feed industry, cum soybeans, feed wheat and other ingredients of poultry, hogs, fish and livestock feeds.

I recommend this study in the academe and research institutions, preferably on the graduate level. ~

Tuesday, June 28, 2022

Take time out to be close to Mother Nature

Take time out to be close to Mother Nature
(Original title: Children Painting under the Trees)

San Vicente Botanical Garden

Dr Abe V Rotor
Living with Nature - School on Blog (avrotor.blogspot.com)
Also open Naturalism -the Eighth Sense

Summer Integrated Children's Workshop at the San Vicente Botanical 
Garden (Living with Nature Center), San Vicente, Ilocos Sur.

Take time out from TV, computer, malling;
     life's so dull, busy yet empty;
The left brain's overworked, the right idle,
     growing up is a sad story.

Take time out in summer away from school,
     put down your books and depart;
give imagination a chance over knowledge
     through creativity in the art.

Take time out to be close to Mother Nature,
     draw and paint under the trees,
recreate the world you wish it should be,
     let your worries go with the breeze.

Take time out to be your real self, discover
     beyond the world of reality,
with myriad colors and the paintbrush,
     the boundless realm of fantasy. ~

Endearing Nature-Human Relationship in Paintings

            Endearing Nature-Human Relationship in Paintings

"Everything else is silence. In silence there is a song. This is the essence 
of these paintings I did in peace and quiet." - avr  

Dr Abe V Rotor
Living with Nature - School on Blog (avrotor.blogspot.com)
Also open Naturalism -the Eighth Sense


This is a huge mural from floor to ceiling, midway over a balcony ledge.  View it from afar, from the top, across the receiving room, or when passing through the hallway. Either the view follows you or vice versa, in "sense-surround" feeling. It took me about a month to paint the mural on custom made canvas, and in installing it on-site to fit the architectural design of the mansion in an exclusive subdivision in Metro Manila. (Circa 2000)

"A place for everything, and everything in its place."
      My father would remind me to keep organized then;
 In nature, essential or not, everything has a place,
      In unity and harmony with a touch of heaven.


"Man-heaven-and-earth as Nature originally built," is the theme of this mural I painted for an urban residence.  The mural graces the living room with a grand piano in the middle.  Listen to Beethoven's Pastoral, truly a music of Nature, composed with the sweet sounds of a shy waterfall, running stream, breeze, and muffled lilting of young adventurers. 

Spelunking - a unique adventure for science and leisure,
tracing history back to our cave-dwelling ancestor;
home of the early Homo sapiens, onto  the vast pasture,
 a scenario today that tourists and artists treasure.  


First, I didn't know what my scholarly friend wanted  as a gift. It's not just a painting, of course.  He talks of philosophy and science. He writes; he is an artist in poetry.  I can't picture to him what is real, he goes more than that.  I can't do an abstract, it stirs argument.  I failed to finish the painting.  That's perfect, he said, and carried it under his arm. Was the Unfinished Symphony finished after all? 

Why do trees lean altogether like bandwagon,
     Yet the stream flows the other way around?
Why do leaves fall, the fields green in monsoon?
     Scene too small, too crowded, to know all.


Impressions on wood retain the shape and color of leaves and other parts; at the center  of the painting a splash of bright colors resembling in the likeness of a nest or aerial dwelling.  Everything else is silence. In silence there is a song. This is the essence of this painting I did in peace and quiet.  

    You can't see the birds in the tree, 
just listen.
You can't tell why they are there
    happy and free. ~

Sunday, June 26, 2022

Cliffs and Waterfalls: A Beginner's Painting Lesson

Cliffs and Waterfalls: 
A Beginner's Painting Lesson 
(Details of Wall Mural at San Vicente Botanical Garden)

Dr Abe V Rotor
Living with Nature - School on Blog (avrotor.blogspot.com)
Also open Naturalism -the Eighth Sense

Twin waterfalls propped with boulders

The boulders, the boulders about to fall,
     catch them with your paint brush,
hang them in the imagination of viewers all,
     as the twin falls roar and crash.
     
Shoot the Rapids

Shoot the rapids to reach the falls,
     against the current and fear;
as the deafening cascade calls
     for a Hercules to steer.

A narrow column of waterfall 

Like needle through a hole
on a rock, flows this shy fall;
from where it came to where
it flows puzzle us all.

Morning view of cove

High rock walls of this cove,
     shaped like a caldera 
of a volcano long time ago,
     exudes peace in our era.

Submarine rock face lined with mollusk

Mollusks in unity and harmony
live in a subterranean cavern;
they carry symbionts of algae;
to make a home they must earn
with others into a community. ~

Humanities weaves a beautiful tapestry of humanity

Humanities weaves a beautiful tapestry of humanity

Dr Abe V Rotor
Living with Nature - School on Blog (avrotor.blogspot.com)
Also open Naturalism -the Eighth Sense

“Son, what do you remember as the happiest moment in your life?” asked a dying old man at his deathbed.

“When we went fishing, dad, and caught fireflies on our way back to camp.”

“Thank you.” And the old man smiled his last. It was a parting sealed by sweet memory of childhood.

Authors children: Leo and Marlo at the National Jamboree, Mt Makiling, Laguna

Humanities brings out the sense of awe and wonder

Humanities brings out the sense of awe and wonder, specially to the young, of the things around , of life processes and cycles, the passing of seasons and ages. It makes one aware of even the minute existence of things, the transformation of the ordinary into something beautiful.

Wonder the summer night, camping by a lake, home outside of home,
no roof but the sky, no walls, no gate, stars and fireflies mingle as one;
Wonder the breeze blow and weave through the trees, comb the grass,
carry into the sky kites of many colors and make greeting the rainbow;

“The sense of wonder is indestructible, that it would last throughout life, an unfailing antidote against the boredom and disenchantment of later years.” Says Rachel Carson, author of an all-time favorite novel, Silent Spring. It is true, the sense of wonder prepares the young to face and conquer the world.

Humanities builds on the framework of truth and values

Even with few words the mind is set to explore, giving way to imagination beyond mere reason. Brevity is the framework of the mind, the heart and spirit in the Lord’s Prayer and the Gettysburg Address of America’s most loved leader, Abraham Lincoln. It is also a path to humility in greatness, a union of the classical and the contemporary.

If the story of the Creation can be told in 400 words, if the Ten Commandments contain 297 words, if Lincoln’s immortal Gettysburg Address was only 266 words, if an entire concept of freedom was set in the Declaration of Independence in about 1,300 words – it is up to some of us to use fewer words, and thus save the time energy, vitality, and nerves of those who must read or listen. (Jerome P Fleishman)

Humanities Today by the author jointly with KM Doria and published by C and E for the new curriculum, is now available at the publisher's outlets nationwide

Humanities brings out the human spirit
Guernica, a plaza mural made by the greatest modern painter Pablo Picasso, ignited popular revolt against the Nazi regime. On the huge mural were embedded hidden images that conveyed principles of truth and freedom.

Similarly, in an earlier era, our own hero Juan Luna painted Spolarium, (centerpiece of the National Museum), a mural depicting the Filipinos under Spanish rule suffering like the gladiators during the Roman times, a visual message for the people to realize their plight. Later Rizal’s Noli Me Tangere, one of the greatest books ever written in the category of War and Peace by Tolstoy, and Les Miserables by Victor Hugo, extolled the coming of a new world order – post-colonialism and the birth of new nations.

Humanities brings tranquility in crisis

It may be strange to know that Winston Churchill, the great English hero of WWII, still found time to paint by the bank of the Thames. Arts bring tranquility in times of crisis, and elevate the senses on a higher vantage plane of vision. Putting down his brush and easel, he would then return to the battlefield with greater revolve to save Great Britain from the ravaging war. And to a greater surprise, what was it that Churchill painted? Peace.

It was the other way around five hundred years earlier when the great Michelangelo who single handedly painted the huge ceiling of the Sistine Chapel would descend from the scaffolding, exchanged his paint brush with sword and fought side-by-side his benefactor the Pope, and when victory was apparent would climb back to finish his masterpiece. The result: the biggest composite mural that brought God, the angels and saints, down to earth., making the Sistine a microcosm of the Kingdom of Heaven.

Humanities is guardian of movements and schools

From the paintings of early man in the Lascaux caves in France, to the surrealism of Salvador Dali, humanities has kept faithful to the evolution of human creativity expressed in various aspects of human life, pouring out from palaces and cathedrals to the villages and streets. For arts no longer belong to selected societies and cultures. Impressionism took over Romanticism and translated Realism for the grassroots, subsequently bypassing standards of perception, and permeating into the unconscious seeking expression and catharsis. Expressionism founded by Vincent Van Gogh opened a wider door to abstractionism that subsequently spilled into post-modernism.

“What’s abstract? a young art enthusiast
once asked, dutifully I answered:
“When you look through the window of a car
running so fast that views are blurred.”

“What’s expressionism?” an elder one asked;
“When the car stops, or just about,
yet still running inside, seeking, searching
for the spring of life to pour out.”

“And what is impressionism?” a third asked,
and I said: It’s sitting on a fence -
On one side Amorsolo, the other Ocampo,
It’s the spirit of art past and hence. ~




Humanities aims at goodness and peace

Propagandism and license are perhaps the greatest enemy of Humanities. The world plunged into two global wars, followed by half a century of cold war - the polarization into opposite ideologies that froze mankind at the brink of Armageddon, awakening Humanities to a new dimension - the search for peace.

Celebrating Mrs Rizalina Cardenas'  100th birthday, a treasured Filipino social tradition 

And as in the Renaissance, Humanities centered on rebirth and renewal of man’s faith in his destiny. Peace reigned the longest in contemporary times in spite of local conflicts. And for a century or so Humanities blossomed into wide popularity and acclaim, and rich diversity today, dominating media, commerce, industry and in practically all aspects of life, which often venture on the boundaries of humanities itself, among them pornography, religious extrememism, aculturation, among others.

Humanities is keeper and pioneer of the arts


Humanities gave the world the finest of human achievements and continues to do so - timeless classics from novel to cinema, painting to photography, colonial design to high rise structuyres, stage play to TV and Internet show. Man’s glory is akin to humanities - Venus de Milo, Taj Mahal, Borobodor, Eiffel Tower, Hallelujah, Romeo and Juliet, West Side Story, The Little Prince. to name a few.

Humanities discovered superstars like Elvis Priestley and Michael Jackson, and our own local sensation, Leah Salonga.

Humanities faces challenge of the cyber age


But arts has also plunged into a deep and unknown global pool bringing across the world cultures heretofore unknown and appreciated, and riding on postmodernism into the chartless world of cyberspoace. Which leads us to a puzzle, Quo vadis, Humanus?

Humanities elevates reverence for life and Nature

And yet humanities is anchored on a strong foundation, none other than the place of his birth and his ascension into Homo sapiens - Nature. Reverence to Nature is reverence for life, the highest expression of man through humanities. From this relationship he finds inspiration in his arts and technology, in seeking knowledge and wisdom, and in enhancing the unity and harmony of creation, and among mankind into a living network.

Humanities is the custodian of the network of humanity

We are the World – the song that united the world by the compassion it created for the dying is perhaps the greatest humanitarian movement in recent times, originally USA to Africa in the eighties, and was repeated during the Haiti disaster twenty years later. Translated by different races, beliefs, ideologies into a common call, it brought consciousness to the whole world, that humanity is a network, a closely knit fabric beautifully expressed in the lyrics of the song -

There comes a time
When we heed a certain call,
When the world must come together as one.
There are people dying
And it’s time to lend a hand to life,
The greatest gift of all

[Chorus]
We are the world
We are the children
We are the ones who make a brighter day
So let’s start giving
There’s a choice we’re making
We’re saving our own lives
It’s true we’ll make a better day
Just you and me .

It is a most fitting tribute to mankind through this song, that no man is an island, that when somebody dies, a part inside each of us also dies, and for every man’s victory, we too, feel triumphant. Humanity is a beautiful tapestry, and Humanities is Arachne on the loom.~.

“Humanities holds the greatest treasure of mankind.“
- AVR


Nationally renowned authors, poets and dramatists, among them, Sedfrey Ordoñez, Ofelia Dimalanta, Hortencia Santos Sankore, Larry Francisco, Jose Garcia Villa

In summary, Humanities

- is a beautiful tapestry of humanity
- brings out the sense of awe and wonder
- builds on the framework of truth and values
- brings out the human spirit
- brings tranquility in crisis
- is guardian of movements and schools
- aims at goodness and peace
- is keeper and pioneer of the arts
- faces challenge of the cyber age
- elevates reverence for life and Nature
- is the custodian of the network of humanity
- holds the greatest treasure of mankind. ~

Thursday, June 23, 2022

Fat Plague: Is Obesity Contagious?

 Fat Plague: Is Obesity Contagious? 

Obesity is the latest epidemic threatening the whole world today, spreading like wildfire. The disease now affects millions of people, mostly those living in cities, in both developed and underdeveloped countries. More than one-third (36.5%) of U.S. adults have obesity.
 
 By Dr. Abe V. Rotor       

 Living with Nature - School on Blog (avrotor.blogspot.com)
Also open Naturalism -the Eighth Sense

 According to a recent finding by a young Indian medical doctor, Michael Dhurandha, a virus (Code name Adv-36) infects humans and causes obesity. The virus attacks pre-fat cells stimulating them to grow into giant fat cells that accumulate excessively as ugly body fat. (National Geographic) 

     This finding challenges present knowledge about obesity, which has long been thought as a kind of physiologic imbalance predisposed by heredity and compounded by comfortable lifestyle. The popular idea that robust and fat people are models of health, affluence and progress is now seriously challenged.

      Dr Dhurandha stirred one of the most controversial issues in medical science, its implication encompassing practically all aspects of human life, from economic to cultural. It opened a Pandora box of global concern, casting  discrimination against people who show signs of obesity, to the point of suspecting them as carriers of the fat plague virus. The world waits from the finding the true explanation of the many complications of obesity that predispose the victim to various kinds of ailments and early death.

       With Dr Richard Atkinson of the University of Wisconsin, more proofs were presented that indeed obesity is caused by a virus.

Obesity in Chickens - Early Beginning of Research 

      The discovery started with chickens getting exceedingly fat and dying prematurely, whereas the lean chicken developed normally. On examination the obese chickens showed the presence of antibodies, which means that the chickens through their immune system, produced a substance to counteract the effects of a virus, which was later on tagged as SMAM 1, after the initials of another Indian doctor.  Histological examination of the diseased chickens showed enlargement of liver and kidneys, including the thymus gland, altogether accompanied a tremendously large accumulation of body fat.

The Case of the Identical Twin

     Among the findings of Dr. Dhurandha is a comparison of an identical twin.  An identical twin developed from a single egg and fertilized by a single sperm.  It is in the early cleavage stage that the fertilized egg splits into two, later to develop into two individuals. Thus the two carry exactly the same genes. 

      In this particular case, one member is of normal weight while the other is obese.  Yet both ate the same kind of food, had the same amount of exercise, or in short, led the same lifestyle.  But what predisposed one to become obese while the other remained normal?  On examination of blood samples, the obese partner was found positive with Adv-36, while the other had negative result. The finding does not only point at the causative agent, but raises the question, “Why didn’t both get the virus?”  

 
Findings Raised Vital Questions  

1. Cross-species transmissibility – The virus, which was discovered to cause obesity and death of chickens in Bombay, similarly caused the same effect on chickens in the US laboratory. It also caused obesity in primates (monkeys) in the second stage of the experiment. Then the antibodies produced by the infected chicken and monkeys were compared with those taken from obese human volunteers. The result proved to be positive: the antibodies have common characteristics, which indicates that the causal organism could be the same pathogen, Adv-36 virus.

           
        If this is the case then the suspected fat plague - Ad-36 virus – like the viruses that cause AIDS, SARS and Ebola is transmissible across species – between humans and animals. Therefore, humans can pick up the fat plague virus from infected humans or animals. If this is so then Ad-36, like the other viruses mentioned has developed the capability of crossing the species barrier. As such these questions are inevitable. 

-         What factors cause certain viruses to turn from a passive to virulent state, and to cross the barrier between animals and man as what has happened in SARS, Ebola and HIV-AIDS? Is this being repeated in the case of Ad-36?

-         What predispose them to transfer from one host species to another? And why is it that a virus may be harmless to one host, but harmful to another?

-         If these viruses were part of the evolution of certain species through thousands or millions of years, what is their role in the survival of these species and in controlling their populations?

-         Are these viruses remnants or renegades of primordial microorganisms that became symbionts and ultimately part of the complex bodies of higher organisms?  Or are we seeing through a keyhole a glimpse of continuing co-evolution? 

2. Lateral transmissibility – Could it be possible that the fat plague virus is transmitted between and among humans? Could one get it as easy as getting the cold or flu virus? Then we should be wary of the possibility of contacting the virus from an innocent sneeze in a loaded elevator. Is the fat plague virus transmissible through blood and body fluids like HIV and Hepatitis?  If this is so then it is extremely necessary to observe aseptic conditions in homes and hospitals, and invariably also, to restrict social and personal interactions. 

    A crucial question as to whether or not a non-obese individual can transmit the virus, the researchers answered yes, if he carries the virus.   In fact the non-obese can be a more efficient carrier and source of the disease because there are no visible warning signs for potential victims to avoid.

     To date we know very little on how a person can contact the fat plague virus.  Yet this is a growing discrimination against those who are apparently fat.  This is unfair and incriminating. There may come a time when obese people will be avoided virtually the same way people distanced themselves from lepers during the Middle Ages. We are indeed facing a social dilemma in dealing with this fast growing global problem, which poses to be the next and human pandemic disease.
-------------------------------------------------------------
Predisposing conventional factors leading to obesity

· Genetics
· Overeating
· A diet high in simple carbohydrates
· Frequency of eating
· Physical inactivity
· Medications
· Psychological factors
· Diseases such as hypothyroidism, insulin resistance, polycystic ovary 
  syndrome, and Cushing's syndrome are also contributors to obesity.
----------------------------------------------------------------
Role of DNA in Disease Transmission

     Like any virus, the fat plague virus seeks a suitable cell once it has entered the body.  It has a lipo-affinity characteristic as if it holds the key to unlock the door  pre-fat cells, which are stem cells destined upon the signal of Deoxyribose nucelic acid or DNA to develop and mature into adipose tissues. The virus, though incomplete of the parts typical of a living organism, possesses DNA that is no different than the DNA of all living things.

Obesity virus (Ad-36)   

DNA is a double helix structure like a ladder connected with rungs. It is universal in all living things.  When cells divide, this double helix splits and replicates itself exactly as the original. Thus a skin cell replacement assumes the exact characteristic of the lost one. The growing bud copies the structure of the mature leaf. It is also the same structure that carries traits from parents to offspring.  In short, DNA is the code of heredity. 

     Through DNA-to-DNA contact, the virus dictates what the host cell is going to do. It is its DNA that the virus uses as a tool in “manipulating” its host cell, generally getting what it wants. In the case of the flu virus for example, it dictates the host cell to reproduce millions of its kind. Fortunately our body immune system produces antibodies that soon destroy the virus and make us well again without apparent harm. 

          But not all viruses behave this way.  Not at all times are our bodies on the guard. In some cases, viral attack leaves a devastating effect like polio, permanently impairing organs and tissues.  Viruses may be as fatal as rabies and Ebola.  Their presence may linger and may permanently remain dormant in the host, long after the episode of the disease.  Such is the case of Hepatitis, which comes in a number of strains. A virus may be debilitating and deadly like HIV-AIDS (and Corona virus or COVID-19 virus). 

 Obesity is a burden to healthcare program 
    
 All viruses generally “milk” their hosts, so to speak, draining the body at the expense their virulence and tremendous number. In the case of the fat plague virus however, the effect to the host is the opposite.  The virus causes the accumulation of stored energy – fat, and therefore the longer the infection is, the more obese the victim becomes. This is the reason why the new theory was first shelved because all virus diseases are generally debilitating.  That is not the case with the fat plague.

      When do we say a fat person is an obese?  The other question is, “Why does one just get fat, while others become fat virtually without limit?”  These are some perplexing questions the researchers are presently working on.  Among other queries are the following:
  • Is an individual predestined to become fat or lean? 
  • Is heredity sufficient to dictate the condition of a person?
  • What can he do without impairing his health?
  • If the fat plague is contagious at what age is a person most susceptible?
  • Is there racial resistance?  Is there immunity?
  • Is there a cure? Can a vaccine be developed? How soon?
     Obesity cases in the US have doubled since 1980.  Like a tidal wave, obesity has been moving rapidly from the East Coast, sweeping across the continent to the West Coast and up beyond the border with Canada. This condition in not confined in the US. In Europe, UK leads the most number of cases, while India tops the list in Asia.

A Survey of Local Incidence of Obesity

      One can conduct this survey, a kind of baby thesis that a professor would assign his student. The setting could be a church on a Sunday, a school campus, the mall, or on a busy street.  Fold a whole paper into three columns. On the first column write the heading normal, on the middle overweight (approximately 20 percent above normal weight), and on the third obese (30 and above normal weight). Before conducting the survey, make a test run among your friends or relatives.  Be acquainted with the visual signs that differentiate the three categories. Refer to a practical medical book or consult a physician.

      Choose an ideal station and mark, Comelec style, the appropriate classification of each observed individual (sample).  At the end, get the total of each column, and the grand total from the three columns.  Compute using this formula. Divide the total number of each column with the grand total.  By multiplying it with 100 you will get the percentage of each category.

     What is the ratio of normal to overweight? Normal to obese? Overweight to obese?  What does the result of this field survey indicate?   Does the result show similarity with the trend in other countries like the United States, India and Great Britain? If you are going to present this in class or in a scientific meeting, it is recommended that the survey be repeated involving more samples so that the data can be computed statistically. Draw a pie chart or bar graph to visualize the overall result .

“A fat child is a healthy child,” is Wrong 

     By changing our views, we may change our ways.  We still entertain the idea that a fat baby is a healthy baby. Thus we are made to believe in milk and baby foods advertisements, with a fat baby at center stage.  Baby fat, we are advised, will burn during adolescence. It is therefore a good way of rearing a child. Parents suspect that there is something wrong when their children are not fat. It is better to have children who are neither fat nor thin, but this is difficult to measure.  Being fat at an early age may be sign of incipient obesity, so that medical checkup is advised. Obesity is thought as sign of good health, but in fact it may even lead to incorrect diagnosis and late treatment.
     Because of our limited knowledge on the mechanics of metabolism, we do not realize that a person who is active burns calories faster than one who lives a sedentary life.  In the case of the latter, this equation favors the storage of food in the form of fat. Thus he becomes fat, while his active counterpart remains trim, and even skinny. Too much fat is burden to our organs, such as the heart and kidneys, in fact, the whole body. Thus obesity is associated with heart ailment, high blood pressure, kidney failure, cirrhosis of the liver, allergies, skin diseases, and those who are obese are prone to various infections, from colds to tuberculosis. There is also a higher incidence of cancer among obese.
 Diet and Obesity

     Balanced diet, our doctors and teacher say, is having the right kind and amount of food.  Food is classified into protein, the grow food; carbohydrate, the go food; and minerals and vitamins, the  glow food. Often illustrated into a pyramid to show the approximate amounts of each kind to take, it would be easy to follow a balanced diet formula. But this is easier said than done in modern living, especially in the urban areas. The truth is that we are far from being discriminating when it comes to food.  We have a tendency to overeat, responding more to psychological demand than genuine appetite. The more affluent we are, the more food we take - and more nutritious at that.  It is an indulgence with which our society has evolved in modern times.  

     
Is obesity changing the concept of beauty?

Our omnivorous nature that enhanced our survival as a species has been vastly changed. Fast foods are part of our lives today. Fast foods are everywhere - turo-turo (just point at your choice), dimsum (packed and ready for pickup), ambulant food stands, and the popular food chains of McDonalds, Jollibee, Chow King, KFC and Kenny Rogers, et al. Fast food share the following characteristics:



-         Livestock and poultry dominate the menu list, while fish is 
          rarely served.
-         Servings are large, predisposing customers to overeating.
-         Fat, oil, and dressing elevate cholesterol level.
-         Fruits and vegetables are seldom served, thus fiber, vitamins 
          and minerals are far from adequate to meet body’s need.
-         Heavy use of additives such as preservatives, coloring, 
          flavoring and other condiments, to increase shelf-life and 
          enhance product presentation. There are those harmful to 
          health like aspartame and monosodium glutamate (vetsin). 
-         Imported ingredients dominate local source, especially for meat 
          and baked products. Frozen products (e.g. hamburger) may 
          be weeks or months old.
-         Fast foods do not offer or display any nutrition/dietary guide. 
          Choice is based on convenience and price – and it is often limited.

      From these observations fast foods are believed to be progenitors of a lifestyle that predisposes us to obesity.

Fatless Fat and Sugarless Sugar

     First we had coffeeless coffee (decaffeinated, 1895) so that one can have as much as seven cups of coffee a day.  Then came sugarless sugar (diet sugar, 1957) that one can have softdrinks any time and eat unlimited sweets as long as they are made with saccharinnutrasweet or aspartame. The newest is fatless fat – fat whose molecules are too large to be absorbed by the villi of the small intestine, and beside it cannot be acted upon by digestive enzyme.

     Fatless fat, called Olestra, is made up of six or more fatty acids attached to a sugar molecule, are much bigger then the triglycerides in normal fat. (Normal fat is made up of three fatty acids arrayed around a molecule of glycerol). The developer, Procter and Gamble, claims that a chocolate cake that used Olestra gives only 163 calories per serving as compared to 235 calories if made with normal fat.  Chocolate ice cream would give only 110 calories instead of 270 calories per serving. Reduction of calories in other food preparations, which include our favorite potato fries, is up to 50 percent. The idea is that people can eat all the food they want without fear of getting fat.  And this is favorable to the food industry. 
     One danger of using Olestra particularly in poor countries is that it will exacerbate malnutrition problem, not only in impeding or reducing the absorption of fat and other nutrients, but that it can even mask the lack or absence of much needed nutrients the body needs.  Vitamins A,D,E and K must be dissolved in fat to be able to enter the bloodstream and reach parts of the body.  This is not the case with Olestra.  Because of its giant structure it is not an efficient carrier. It freely moves down the alimentary track and leaks out directly with waste, which is very discomforting.

      On the other hand there is available in the market a drug that is claimed to block the digestion and therefore the absorption of dietary fat – Xenical. Promotions show that taking this drug will result to weight loss from fat but not muscles, and that it even helps reduce the risk of diabetes and hypertension.

Mucilage from Saluyot – Natural Reducer

     I know people who maintain their body weight and keep trim by eating a lot of vegetables and avoiding meat and other fatty food.  Ilocanos for one eat saluyot (Corchorus olitorius), a mucilage-rich leafy vegetable cooked with broth, or simply garnished with garlic and vinegar. (Okra – Abelmoschus esculentus - which belongs to the same family Malvaceae is also rich in mucilage.)

     Mucilage makes a coating like a film over fat molecules, and on the surface of the villi, thus regulating absorption. Together with dietary fiber, it also traps toxin which is otherwise absorbed by the body, while it facilitates release of waste because of its laxative property.  As a rule, absorption and assimilation is directly proportional to the length of food retention in the digestive system.  

Junk Food also Contributes to Obesity


     How about  junk foods? They are so-called because the have practically no nutritional value. Nata de coco is nutritionless save the sugar it is cooked with. Gums, agar, and other colloid carriers (alginate and carageenan) have become popular in many food preparations because they add to the bulk in food, and that it contributes to the sense of fullness. These and many other foods dominate stores and eateries today.

     Ironically these foods do not offer solutions against getting fat or becoming obese. The truth is that the more we eat indiscriminately, the more we have the tendency to get fat.  It is because we simply ignore to account for the accompanying ingredients that may contribute to weight gain.

    When the value of a food we take is unknown we become living garbage bins. This is the source of many ailments. The artificial ingredients and imbalance food value have cause in many people in the US to early Alzheimer’s disease to cancer. Others show symptoms of debilitation which doctors cannot diagnose. Thus people are getting more and more conscious of eating natural foods.    

      It has been observed that in the urban areas, eating out is becoming more and more popular.  At the present trend, the urban dweller will be eating in fast foods more often than he eats in his home. The quaintness of cooking and eating at home with the whole family is a vanishing custom.

     On the other side of the picture, people believe that the younger generation is taller and bigger because they are eating more and better food, richer in protein and fats. This could be one of the factors that have led us to modify our model for health and beauty.
Wrong Models of Fitness

     One proof is that we have grown accustomed to RTWs (ready-to-wear clothes) that do not emphasize good physical features, whereas before  clothes were tailored to fit and enhance body physique. The coca-cola body is no longer a strict measure of sexiness. Consciousness of shape, poise and weight is no longer as strict, so with grooming and body language. RTW hides unsightly bulges and curves, and coupled with modern hairstyles, shoes and body ornaments, even obese people are made attractive of sort.

     The marks of a good body were in well-developed and placed muscles, the likes of Arnold Swharzenegger and Victor Mature, and for women, those of Marilyn Monroe (PHOTO) and Kim Novak. During our generation, and before, the standards of beauty were the same. But today it is different. There are beauty contests among the obese (e.g. longganisa queen), and beauty contests among the “third sex.”  There is a beauty contest among ginang ng tahanan (Mrs. Housewife). One can only imagine the criteria used judging the winners of these contests.

      One reason why fat people are regarded models to many is that, they look funny, even before they utter a word. In the entertainment world, there are personalities who are popular because of their extraordinary size.  This is not new though. As early as in the 1930’s The Three Stooges, a bunch of funny obese characters, rose to fame. Remember the late flabby Ike Lozada?  Then there are other movie idols like Dely Atayatayan, and Mitch Valdez.  Sumo wrestlers make a rare group with which obesity is looked up to.   Today, there are more and more obese people invading the entertainment world. However with the new findings about the fat plague, apparently their days are counted.

Being Fat is a Liability

     For the 20 percent overweight, there are 25 percent more death for men and 21 percent more death in women than for those of normal weight in the same age group.  For those who are 30 percent overweight, there are 42 percent more death among men and 30 percent more death among women. There may be truth to a statement that people who are twice their normal weights are virtually walking towards their grave. 

      We can imagine an obese strip down at the beach, or ride a bicycle. There are many jokes about obesity.  Don’t hike with an obese too far. Don’t sit beside one at the dining table.  Guess why a car is heavier on one side. There’s a flat tire again. Do you know why transport fares are getting higher? Laki sa kusina kasi, eh. (Referring to one who literally grew up in the kitchen)

      If obesity is contagious, here the is a version of a popular saying, “Tell me if your friend is an obese, and I can already see how you look like.”

     We are creating is a “fourth estate”, a world of the obese.  This means we are going to do a lot of re-designing our articles and facilities of living, from bed to car, clothes to doorway.  There is need to revise policies and conditions of insurance, hospitalization, and funeral services, to name a few.         

Advertisements are misleading and dangerous.

      Take the case of a very young boy, barely of school age, voraciously finishing a whole fried chicken. The advertisement runs counter with values, good nutrition and the kind of economics a country needs. Other than the high food value of chicken that predisposes one to becoming fat, the idea of one child eating a whole chicken is bad economics. For a chicken to gain one-kilogram live weight, it has to feed on 7 to 9 kilos of grain. (Feed to body weight conversion ratio is 8 is to 1, on the average)

       A country like the Philippines which can not produced sufficient grains (staple food) for its population can ill-afford to allow the conversion of precious grains into meat. The child on TV, in effect deprived eight children – especially the poor - from the calories that they badly needed.  Affluence of one is deprivation of another.  This is more so if the affluent is an obese. 

     From this premise a new paradigm emerges, raising a question whether or not obesity is sin.  If this is so, then the atonement for it lies in the very solution to obesity itself – moderation, if not abstinence. For the child on TV, his act shall be regarded as temptation to committing sin, which is naturally abhorred. On the larger scheme there is need to review current economic policies and give a second look at social, theological and philosophical norms and idiosyncrasies.   

      While the new finding continues to shed light to the true nature of obesity, what we can do are the following.
  •  Do not pamper your baby or child to becoming fat.
  •  Follow a strict regimen of eating food that provides a balanced nutrition.
  •  Do not overeat. Eat on time. Limit snacks, coffee breaks, soft drinks, finger food and sweets.
  •  Watch out for your weight. Keep within your prescribed weight for your height  and age.
  •  Do not attempt to lose weight by whatever means without consulting your doctor. Don’t go for liposuction. There are many fatalities resulting from this quick reduction-shape up technique treatment. Operation to shorten the food-assimilating small intestines is not also advisable.
  •  Too much TV and computer lead to obesity. It is healthier to be active. Shake those lazy bones. Take time out to exercise.
  •  Obesity may be caused by hormonal imbalance. Get early treatment.
  •  If you have a history of obesity, there is still chance you do not fall into the same trap. Heredity is just one factor.
  •  Change your lifestyle that predisposes you to getting fat. Be conscious of your shape, poise, and other physical features.
  •  Avoid emotional problems that are associated with obesity. See your doctor. Reflect, meditate, you may need a spiritual adviser, too.
  •  Follow a strict regimen of eating food that provides a balanced nutrition.
  •  Do not overeat. Eat on time. Limit snacks, coffee breaks, soft drinks, finger food and sweets.
  •  Watch out for your weight. Keep within your prescribed weight for your height and age.
  •  Do not attempt to lose weight by whatever means without consulting your doctor. Don’t go for liposuction. There are many fatalities resulting from this quick reduction-shape up technique treatment. Operation to shorten the food-assimilating small intestines is not also advisable.
  •  Too much TV and computer lead to obesity. It is healthier to be active. Shake those lazy bones. Take time out to exercise.
  •  Obesity may be caused by hormonal imbalance. Get early treatment.
  •  If you have a history of obesity, there is still chance you do not fall into the same trap. Heredity is just one factor.
  •  Change your lifestyle that predisposes you to getting fat. Be conscious of your shape, poise, and other physical features.
  •  Avoid emotional problems that are associated with obesity. See your doctor. Reflect, meditate, you may need a spiritual adviser, too.

A Damocles sword hangs over millions and millions of people who are potential victims of the obesity. Keep calm.  Let us keep abreast with the developments with hope and prayer that it will not turn out to be a plague or pandemic.  Let us be vigilant at all times. Acknowledgement: Internet Photos
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Published online 2015 Jul 8. doi: 10.3390/v7072787
PMCID: PMC4517116
PMID: 26184280

Adenovirus 36 and Obesity: An Overview
Eleonora Ponterio* and Lucio Gnessi
Alexander Ploss, Academic Editor

Abstract

There is an epidemic of obesity starting about 1980 in both developed and undeveloped countries definitely associated with multiple etiologies. About 670 million people worldwide are obese. The incidence of obesity has increased in all age groups, including children. Obesity causes numerous diseases and the interaction between genetic, metabolic, social, cultural and environmental factors are possible cofactors for the development of obesity. Evidence emerging over the last 20 years supports the hypothesis that viral infections may be associated with obesity in animals and humans. The most widely studied infectious agent possibly linked to obesity is adenovirus 36 (Adv36). Adv36 causes obesity in animals. In humans, Adv36 associates with obesity both in adults and children and the prevalence of Adv36 increases in relation to the body mass index. In vivo and in vitro studies have shown that the viral E4orf1 protein (early region 4 open reading frame 1, Adv) mediates the Adv36 effect including its adipogenic potential. The Adv36 infection should therefore be considered as a possible risk factor for obesity and could be a potential new therapeutic target in addition to an original way to understand the worldwide rise of the epidemic of obesity. Here, the data indicating a possible link between viral infection and obesity with a particular emphasis to the Adv36 will be reviewed. 
Acknowledgement: Internet 
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