Allergy-Proof Your Home.
These are fairly quick, simple, and inexpensive methods of making your home friendlier to your asthma and allergies.
1. Build house on spacious lot and surroundings
2. Free house of carpet and wall paper
3. Knock on wood
4. Prefer shiny floors, materials of low-gas ingredients
5. Provide good natural ventilation
6. Let sunshine in, façade towards the east
7. Integrate house plan with garden
8. Screen out plants that are allergen potential
9. Design your home in unity and harmony with natural environment, not vice versa
1. Fix your yard to bring down allergies.
2. Go for plants native to the place (save allergy misery and labor)
3. Maintain a pest-free lawn, naturally (biological control)
4. Plant ground plants (and minimize mowing of grass lawn – source of allergen)
5. Be a creature of the evening (or early morning when
1. there are fewer allergens)
6. Keep problems outdoors (like pollen)
7. Be vigilant (weed out allergen-causing plants like
2. lipang kalabaw, sabawil
8. Minimize the mold (remove anything that traps moisture)
Allergy-proofing the bedroom
1. Keep pets out.
2. Encase sleeping place
3. Clean sheets with lots of heat
4. Run your air through filter
5. Banish the blinds
6. Steer clear of soft seats
7. Filter the vents
8. Pluck pillows and comforters wisely
9. Stow gewgaws away
9. 10.Wash away the pollen
10. Debunk the mites
11. Give Teddy a bath
Allergy-proofing the Kitchen
and Dining Room
1. Roach-proof your food.
2. Put a lid on your trash.
3. Get crumbs where they hide.
4. Don’t let dishes get crusty.
5. Scrub those floors and cupboards.
6. Battle roaches with smarts.
7. Call the pros.
8. Be a fan of your fan.
9. Avoid the cold mold.
10. Choose your cleaners wisely.
11. Cook your food, don’t gas it.
Allergy-Proofing the Bathroom,
Laundry Room, and Closets
1. Turn on the fan.
2. Harvest piles of damp stuff.
3. Pick a natural freshener.
4. Bring down the curtain on mold
5. Bleach the mold away.
6. Be the squeegee man.
7. Take your washer’s temperature.
8. Wash permanent-press clothes before you wear them.
9. Opt for smell-free products.
10. Be sure the clothes dryer blows outside.
11. Leave the light on.
12. Air out dry-cleaned clothes.
13. Use wire shelves.
•Ansorge R and E Metcalf et al (2001) Allergy Free Naturally Rodale Inc NY, 532 pp
•Hampton JK (1991) The Biology of Human Aging, Wm C Brown Publishers 343 pp
•Jacobson E (1964) You Must Relax, McGraw-Hill 270 pp
•Rotor AB (1983) The Men Who Play God: A Collection of Yen Short Stories Ateneo de Manila University Press 147 pp
•Rotor AV (2003) The Living with Nature Handbook. UST Publishing House 210 pp
•Rotor A V (2007) Living With Nature in Our Times, UST Publishing House 318 pp.