Don't miss these wonderful home recipes - okoy, tamales, mushroom barbecue

Don't miss these wonderful home recipes - okoy, tamales, mushroom barbecue
Dr Abe V Rotor
 
Squash Okoy [grated squash, small shrimp or anchovies (dilis), egg and flour]

Tofu-mushroom barbecue (with bell pepper, optional pork, toyo)

Tamales (tawilis fish wrapped with mango leaves, add salt, vinegar, garlic and ginger)

These are examples easy-to-prepare recipes. Advantages: low cost (50% savings), natural and fresh, locally available ingredients, nutritious and balanced, avoidance of artificial ingredients like MSG, Aspartame, carbonate, bromate, sulfite, aflatoxin, low cholesterol, low fat, planned serving, free of possible pathogens, vermin and toxic metals. Other than gustatory delight cooking and eating at home is family bonding. (Photos by AV Rotor)