Monday, May 14, 2018

Mushroom-Tokwa Barbecue - for a change, for good health

Dr Abe V Rotor 
Living with Nature - School on Blog 

 Leo Carlo, chef and inventor of MTB
 Shitake mushroom, TVP (Texturized Vegetable Protein)
 from soy bean, plus green bell pepper 
Make your own version - add fresh ripe tomato. 

Culinary art, here's the thrill
on the porch or backyard,
makeshift kitchen of simple grill,
on days dull and hard.

Mushroom for meat, tokwa for fat,
bell pepper and tomato,
capsicine, lycopene for the heart
brain and kidney too.

eating while cooking - oh, the fun!
the household whole
in modest Bacchanalian
happy to the full.~

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