Dr Abe V Rotor
Squash Okoy [grated squash, small shrimp or anchovies (dilis), egg and flour]
These are examples easy-to-prepare recipes. Advantages: low cost (50% savings), natural and fresh, locally available ingredients, nutritious and balanced, avoidance of artificial ingredients like MSG, Aspartame, carbonate, bromate, sulfite, aflatoxin, low cholesterol, low fat, planned serving, free of possible pathogens, vermin and toxic metals. Other than gustatory delight cooking and eating at home is family bonding. (Photos by AV Rotor)
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