Dr Abe V Rotor
Living with Nature School on Blog [ avrotor.blogspot.com ]
Paaralang Bayan sa Himpapawid with Ms Melly C Tenorio
738 DZRB AM Band, 8 to 9 evening class, Monday to Friday
738 DZRB AM Band, 8 to 9 evening class, Monday to Friday
Healthy snack: kamote with panocha, black coffee with muscovado.
They lived happier, healthier and longer.
There are no artificial ingredients in their food,
- like aspartame (sugarless sugar),
- decaf (coffeeless coffee),
- olestra (fatless fat),
- MSG or vetsin,
- preservatives (salitre)
- pesticides (dioxin)
- bleachers (sulfite), etc.
muscovado and panocha (pulitipot Ilk) sugar;
drank brewed coffee, natural wine (undistilled).
mineral water from natural source (unbottled).
They ate fruits and vegetables, and less of meat.
Our ancestors ate food
- high in energy,
- rich in protein,
- less in fat (milk, butter or cheese),
- high in vitamins and minerals,
- high in digestible fiber, and
- rich in natural antibiotics -
economically and socially beneficial,
and kind to the environment. ~
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