Be Practical! Fight inflation at home: Vary your food with something different to break monotony (Part 7)

  10 Ilocano Food

Food - something different to break monotony

Dr Abe V Rotor

Farm fresh egg , upland rice, and homemade tocino, with native coffee (kapeng barako).

Bagnet or lechon kawali from Vigan, Ilocos Sur, best in cooking pinakbet. Or simply heat until crispy, cut into pieces 

and serve with tomato, onion and ginger, with a dash of salt.

Champorado with dried dilis and bulong unas fish, easy to 

prepare  for breakfast - for a change.

Paksiw na Ayungin, a freshwater fish with yellow fat, 

often laden with eggs

One-dish meal: patola, sotanghon, pork, tomato

and atswete as coloring (optional)

One-dish meal: Bamboo shoot, saluyot and pork.   

Banana-wrapped mataan or galunggong, cooked in low fire. 

Add ginger liberally. Serve with banana wrapper.

 

Luslusi, blanched with tomato, onion and a dash of salt; 

or simply eaten with hand, sans condiments to savor its 

juicy freshness. 

Green or semi-riped mango served with bagoong alamang.  

Sinambong, glutinous rice and coconut milk cooked in woven

 coconut leaf in sugar syrup

NOTE: Add to this list other practical recipes.  Make this a project in your school and your community. 

Reference: Home, Sweet Home with Nature , AVR