Thursday, October 19, 2017

SPCIS Faculty Seminar: Are you an Effective Teacher?

SPCIS Faculty Seminar: 
Are you an Effective Teacher?
Unveiling Teaching Expertise

Dr Abe V Rotor

  
Sermon on the Mount: the Greatest Teacher who ever lived and preached among the people is Christ. Even with the computer and other means of modern education today, the philosophy and methodology of teaching laid down by Christ remains as relevant and forceful as ever.  Like passing on the torch of knowledge and wisdom, Christ has influenced teachers, leaders, people of all walks of life, particularly at the grassroots, more than any teacher the world has known.  

Lesson: Are you an effective teacher? Please read this article. Find out the basis and criteria of an effective teacher.
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The characteristics of an effective teacher are described in a book written by Dr. Flordeliza Clemente-Reyes, Unveiling Teaching Expertise – A Showcase of 69 Outstanding Teachers in the Philippines. The book summarizes the results of a nationwide research initiated and funded by the Commission on Higher Education in cooperation with non-governmental organizations and various colleges and universities.

Profiling the outstanding teacher from the 69 finest teachers of the country was conducted on 28 private and 12 state universities distributed in 12 regions of the country. Twenty-eight of these teachers are Metrobank Outstanding Teachers and were automatically included in the list, while the other 41 were chosen by a composite team from CHED, the National Council of Educational Innovators (NCEI), with the support of NGOs, with De La Salle University as its research base. At the time of the study these teachers were handling courses in PAASCU Level-3 accredited colleges and universities, or Centers of Excellence, or both, and have earned the reputation of being outstanding teachers in their respective institutions. The author was chosen among the 69 honorees.   
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In a capsule an effective teacher is generally

§ An expert in all four areas of teaching, namely, subject matter, classroom management, instruction, and diagnostics in teaching;

§ One who has a personal educational philosophy regarding beliefs, assumptions and convictions regarding his role as a teacher;

§ Married, and most likely a woman in her middle age – 40 and above; (Women dominate men in the teaching profession, 4 to 1)

§ A college performer, but not necessarily an honor student and campus leader;

§ One whose initial career was not set to teaching - in fact did not take up formal undergraduate education subjects and training;

§ A postgraduate degree holder with a master’s degree at least, in any specific field in natural and social sciences, and other disciplines;

§ A “mix-brain” that is, a person whose logical and creative hemispheres of the brain are effectively put to use in tandem;

§ A model person with personal attributes, virtues, and teaching methods that nurture favorable teacher-student relationship;

§ One who draws inspiration from both within and outside the school, such as members of his family;

§ A cheerful, willing and motivated person always in pursuit of continued professional growth.

Four Areas of Expertise of the Outstanding Teacher

The expert teacher has been found to possess four types of expertise, namely:

1. Subject matter expertise, which means that the teacher has a mastery of content-specific knowledge and the organization of this knowledge for effective instruction.

2. Classroom management expertise, that is, the expert teacher maintains a high level of on-task students’ classroom behavior, which prevents or eliminates learning disruptions, while it creates an environment conducive to learning.

3. Instructional expertise, which means that the teacher has both implicit and explicit knowledge on various teaching strategies and methods to attain predefined instructional objectives.

4. Diagnostic expertise, which refers to the ability of the teacher to know both the class and individual needs and goals, abilities, achievement levels, motives, personality attributes, and emotions, which influence instruction and learning.

Holistic Mentor-Learner Interaction

The key to effectiveness in teaching is a holistic approach whereby there is a mutual and orderly interaction in the teaching-learning process, with the teacher placing a high premium on the development of thinking and understanding. Educators attribute teaching expertise to the teachers’ affectionate interactions with the learners, and to their efforts towards developing learners’ responsibility for learning. There are of course many other factors that influence effectiveness in teaching because of the wide diversity in culture, affected by certain economic, ecological and political conditions.

Attributes of the Expert Teacher

1. Women dominate the teaching profession. Of the 69 outstanding teachers, women constitute 74% as compared with that of men which is 26 &, or a ratio of 4 to 1. The reason for this is that men place less priority to teaching than better paying jobs. This is manifested in the choice of careers. In the case of men, they prefer law, engineering, and applied courses in industry and technology that offer better professional growth opportunities and pay as compared to teaching.

2. The median age of the expert teacher is 50. Majority of the experts (82.6%) are in their past 40. Surprisingly one-fifth of the experts is in the 60 to 79 age bracket. These data point out that teaching – contrary to common belief – does not deteriorate with age. On the other hand, teaching improves with time and experience. Distilled and seasoned knowledge is wisdom.

3. Forty-five of the 69 expert teachers are married. The remaining 24 are single with two of them a nun and a priest. Again at this point, contrary to common belief, being married and having a family is not a deterrent to being a good teacher. On the contrary there are many cases where teaching career is enhanced by an understanding and cooperative family.

4. In general, the 69 outstanding teachers did not choose teaching as their first career. Only 26 actually set their minds to teaching as early as upon graduation in high school. For one reason or another the 43 set out for other careers. Others found teaching compatible with their present professions, while a good number opted to spend their retirement as teachers or professors. Among the outstanding teachers are practicing agriculturists, journalists, scientists, lawyers, doctors, engineers, TV hosts, and the like. This shows that a good teacher may not have started out early in his career as teacher but ended up becoming a good teacher. Professions and experiences outside of teaching greatly contribute to teaching effectiveness.

5. The experts were academic achievers in college. There were only 14 of the experts who were active in extracurricular activities in college, say in athletics and campus politics. Fifty-eight are academic achievers, with 33 as top performers but who did not make it in the dean’s list, and 25 who were consistent scholars and honor students. Only 11 were average academic performers.

Dr. Reyes explains the relationship of academic performance and expertise in teaching this way. “Academic achievers generally have good self-esteem and exude high self-confidence – personal attributes that are helpful to teachers, cognitive intelligence as a facilitative factor to subject mastery and instructional skills, notwithstanding.” An intelligent teacher is therefore highly desirable so long as he demonstrates humility patience and understanding. On the other hand, “magtitser ka na lang,” is an insult to the teaching profession.
6. On the educational attainment of the expert teachers, 35 of them have doctoral degrees while 26 have master’s degrees. The remaining ones were at the time of the survey still pursuing their graduate studies. This means that 88.4% of the expert teachers have at least a master’s degree, which points out to the importance of graduate education as a factor in effective teaching. Graduate education is characterized by “extensive professional reading and research, as well as personal discipline, perseverance, diligence, and a strong motivation to succeed,” in the words of Dr. Reyes. The pursuit of graduate studies confirms the strong conviction of the teacher towards excellence and dedication in his profession. Graduate studies confer the imprimatur of a teacher’s professional status, and his place among his peers.

7. The expert teachers do not only possess high educational attainment; they also excel in specific disciplines or fields of study. Here is a breakdown of the findings:

§ Education and related fields 36 %
§ Applied and natural sciences 26
§ Languages, literature, communication art 15
§ Medicine, nursing and public health 6
§ Political, social science, economics 6
§ Psychology, guidance and counseling 5
§ Philosophy 3
§ Agriculture 3

It is interesting to note that 55 of the experts have either completed or enrolled in programs that offer rich opportunities for sharing research, information, and work experiences in the school setting.

8. On teaching experience, the range is wide – 2 to 47 years, with a median of 25 years. Yes, it takes 25 years to be a model teacher. There is a saying, “Experience does not only make a good teacher; experience is the best teacher.”

9. Which hemisphere of the brain is more useful to the expert teacher? The different specializations of expert teachers attest to a left-right brain combination or mix-brain, which means that the use of both hemisphere in proper balance and harmony is needed in teaching - the left for language, mathematics and logic, and the right which is dominantly for creativity is for intuition, inspiration and imagination. Majority of the expert teachers are mix-brained (43 women and 11 men). The rest are left-brained who are experts in the fields of science, mathematics, language, philosophy, research, nursing and agriculture. The survey came up with a negative right-brained among the experts.

10. The effective teacher draws inspiration from his or her family. Almost one-half of the expert teachers consider the supportive role of family members who understand the nature of teaching as having greatly contributed to their success. Twenty of the expert teachers mentioned of a family member as their mentor and source of inspiration. On the other hand the role of school administrators is very important, with almost 70% of the participants attributing the administration’s support to their success. The ambiance of teaching is equally important whereby the school is one large respectable family with a community atmosphere.

11. The 69 experts are divided according to the following philosophies of education, namely

v The majority of the participants (29 women and 6 men) are experimentalists. They uphold the experimental educational philosophy. This means that these teachers are flexible and open to educational change.

v Twelve are advocates to eclectic educational philosophy, which means that they do not subscribe to just one philosophy, and they shift their roles from being facilitators of learning to transmitters and interpreters of knowledge.

v Twelve are perennialists, that is, they perceive themselves as authority figures in the classroom, transmitting and interpreting knowledge.

v Nine are realists. They tend to focus on the here and now. They stress knowledge as how it is applied or observed. For example the laws of nature are better understood through observation and research.

v Only one among the expert teachers is an idealist. She views education as a means of developing students’ intellectual abilities. Influenced by the Greek philosophers Socrates and Plato, she stresses the importance of logic and philosophy.

Given these premises, the expert teacher is motivated to learn more, to expand his horizon as new things evolve – in science and technology, management, education, research, and in the many ways the world and human society are changing. His love for his profession takes him to a higher realm of continuing professional growth, his love for knowledge itself, which is the primordial tool in teaching, and in sharing them to the younger and future generations in the wisdom and humility of the Good Shepherd. ~

 About Plato's Academy 

 
Ruins of Plato's Academy in Athens

"Academy was a suburb of Athens, named after the hero Academos or Ecademos. The site was continuously inhabited from the prehistoric period until the 6th century A.D. During the 6th century B.C., one of the three famous Gymnasiums of Athens was founded here. Moreover, it is recorded that Hippias, the son of Peisistratos, built a circuit wall, and Cimon planted the area with trees which were destroyed by Sulla in 86 B.C. In 387 B.C. Plato founded his philosophical school, which became very famous due to the Neoplatonists, and remained in use until A.D. 526, when it was finally closed down by emperor Justinian."


 Plato established a very special school  2.380 years ago. He named his school The Academy, built on the idea far ahead of its time, on the belief that every person has the potential for mastery and greatness.

Influenced by the philosophy of Socrates, Plato and his associates posed questions and problems which the group would then discuss and solve.  Thus they gained knowledge, developed character and friendship, as they pursue truths and insights. This collective and integral approach - rather than individual - is the key in elevating the academy on the highest plane of learning.  

Plato’s Academy became a beacon of wisdom and development throughout the ages. Its tradition was preserved and carried on by many, starting from Aristotle who studied in the Academy for twenty years (367 BC – 347 BC) before founding his own school, the Lyceum.

Albert Einstein was so inspired by Plato’s approach that with a group of friends he founded his own school – the Olympia Academy.

(Reference ISOD - Integral School of Organization Development, Internet)  

 Are You an Effective Teacher? An Evaluation

Opposite each item, indicate your score based on the Likert Scale (1 Very Poor, 2 Poor, 3 Fair, 4 Good, 5 Very Good).  Rate each item accordingly.

1.Subject matter expertise
§ Thorough/excellent knowledge of content
§ Being up-to-date with the latest developments in their fields
§ Knowledge of the interrelationships among the structural elements or concepts of the subject matter -
§ Knowledge of the relationship of the lesson with other courses or disciplines
§ Knowledge of practical application and concrete, interesting examples to clarify abstract ideas/concepts

2. Classroom Management Expertise
§ Efficient handling of routine activities and time management
§ Maintenance of students’ on-task behavior
§ Absence of class disruptions

3.Instructional Expertise
§ Use of varied teaching strategies
§ Use of varied instructional equipment and materials to enhance education
§ Instructional clarity

3.Communication Expertise
§ Expressive non-verbal or body language.
§ Excellent oral communication skills
§ Provision of two-way communication

4. Diagnostic Expertise
§. Sensitivity to students’ learning problems/difficulties
§. Anticipation of probable problems or misconceptions

5.Relational Expertise
§ Non-threatening disposition
§ Enthusiasm
§ Providing a psychologically safe learning environment
§ Making learning pleasant and enjoyable
§ Classroom humor
§ Magnetism/Charisma
§ High rapport with students
§ Affectionate interaction with students

6. Responsible Teaching
§ integrate values in teaching
§ communicate their belief in the students’ capacity for learning
§ facilitate development of understanding and draw out generalizations and insights
§ provide students opportunities to assume an active role in the learning process and to be responsible for their own learning
§ select and implement teaching strategies, learning activities and instructional materials.
§ Learner-centered teaching
§ Learner-centeredness
§ Developing students’ responsibility for learning
§ Values integration

(NOTE: Rating to be set by the lecturer. Reflection follows.)

NOTE: We are all teachers in our own rights - at home, in our community, in the office, and the like. This evaluation applies to all of us. ~
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Published by ADMIN Internet
Education is just impossible without a proper and appropriate teacher and the present world that we are looking around would not be possible without an appropriate and right teacher. However, the great teachers of time had their own methods to teaching and learning and put through the foundation of present contemporary world. Below are mentioned some of the greatest teacher of our times who shaped the civilization to a greater extent.

1.    Confucius: He was a Chinese thinker and social philosopher whose teachings have influenced Chinese, Korean, Japanese and Vietnamese life to a greater extent. In his philosophies, he advocated personal and governmental morality. His teachings developed into a system of philosophy known to be as Confucianism.

2.    Aristotle: He was a Greek philosopher, student of Plato and teacher of Alexander the Great. He has written over a good number of subjects like physics, metaphysics, poetry, theatre, music, logic, rhetoric, politics, biology and zoology. (photo)

3.    Johann Amos Coménius: He was a Moravian teacher, scientist, educator and writer. He was a Unity of the Brethren/ Moravian Protestant bishop, a religious refugee, the earliest champions of universal education and a concept set forth in his book Didactica Magna

4.    John Locke: He was an emphatic follower of the belief that knowledge is needed to be taught.   He insisted on teaching of character first and academics later. He was of the belief that good character far exceeds the value of learning to read, write, and complete calculations and other uses.

5.    Friedrich Froebel: He was a German pedagogue, a student of Pestalozzi who put forth foundation for modern education on the basis of research that students have their own specific need and capabilities for learning. He created the concept of kindergarten and coined the word as well for use in English language


6.     Henry David Thoreau: He was an American poet, author, surveyor, historian, philosopher and leading transcendentalist. He is better known for his book Walden, about simple living in natural surroundings. His articles, essays, journals and poetry total over 20 volumes. (photo, right)

7.    Booker T. Washington: He was a noted and renowned American political leader, educator, orator and author. He was a prominent personality in the American- African community from 1890 to 1915 in the United States. He was from the last generation of those black leaders who were born in slavery and fought for the civil rights of their brethren.

8.    Noah Webster: He was an American lexicographer, textbook author, spelling reformer, word enthusiast and editor. He is known to be the Father of the American Scholarship and Education. His “Blue-Backed Speller” books have used for five generations in US to teach children English.


9. Albert Einstein: He was a theoretical physicist and his contribution to the physics is known from the special and general theories of relativity, the founding of relativistic cosmology, the first post-Newtonian expansion, explaining the perihelion advance of Mercury and others.  He is best known for his theories of special relativity and general relativity. In 1921, he received Nobel Prize in Physics for his services to Theoretical Physics and his discovery of law of photoelectric effect.(photo, left)

10. Ayn Rand: She was a renowned Russian- American Novelist, philosopher, playwright and screensaver and is known for her two best selling novels and starting a philosophical system that is known as Objectivism. She came into the fame with her novel The Fountainhead in 1943 and again she became immortalized with her philosophical novel Atlas Shrugged in 1957.
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Quotations:
“The one exclusive sign of thorough knowledge is the power of teaching. “Those who know, do. Those that understand, teach.”  Aristotle

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”  ― William Arthur Ward

“One child, one teacher, one book, one pen can change the world.” 
― Malala Yousafzai, I Am Malala: The Story of the Girl Who Stood Up for Education and Was Shot by the Taliban


“When you want to teach children to think, you begin by treating them seriously when they are little, giving them responsibilities, talking to them candidly, providing privacy and solitude for them, and making them readers and thinkers of significant thoughts from the beginning. That’s if you want to teach them to think.” 
                                                                                         ― 
Bertrand Russell
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Prayer for Teachers as Good Shepherds
In observance of Teachers' Day October 5, and October as Teachers' Month
By Dr Abe V Rotor

On many occasions Christ found nature as the perfect setting of his prayers, sermons and parables. Among them are The Sower, Sermon on the Mount, Mustard Seed, Prodigal Son, and The Good Shepherd. The Sea of Galilee, River Jordan, Plain of Judea, Garden of Gethsemane (oasis) were part of his wanderings to reach out for the faithful. 

We are teachers in our own rights - as parents, community leaders, elders, scholars, etc.

Father Almighty, teach us to become good teachers in the way of the Good Shepherd

Father Almighty, source of light, of life and everything in this world, as we observe Teachers' Day, we beg you to be with us, to be our “unseen Guest.” Light our way; touch our heart as we touch the hearts of others, especially the young ones, the youth, whom You have placed under our care. Bless us with joy and enthusiasm, with zeal and obedience, with understanding and compassion as we take their hands and walk with them to make this world a better place to live in.

Teach us then to become good teachers and educators in the way of the Good Shepherd.

- Make us unifying element that we may live peacefully in one community;

- Make us catalysts of change, and an anchor of undefined destiny as well;

- Make us conveyors of knowledge, skill and values rolled into a holistic well-being;

- Make us healers by bringing enlightenment to human misery;

- Make us agents of rational thoughts and decisions;

- Make us sentries that we may fend off evil intentions that undermine true education;

- Make us custodians of tradition amid modernism;

- Make us guardians in the way of the Parable of the Sower, and the Prodigal Son;

- Make us the Good Samaritan, as well.

You have chosen us teachers to be the intellect and heart of the academe - because You want us to examine education in the way we examine our calling.

- to reach out for one another;
- to listen;
- to care;
- to comfort;
- to encourage one another when we fail;
- to pray for one another when we falter;
- to be strong together;
- to share the joy of teaching; and
- to convey the Sermon on the Mount

With you, Father Almighty, we can do many things; without you, we can do nothing. We ask You these through your Son Jesus Christ, who reigns forever and ever. Amen

(In observance of Teachers' Day and month October 5, and Good Shepherd May 1)

Tuesday, October 10, 2017

Don't be a victim of computer addiction!

Don't be a victim of computer addiction!

Dr Abe V Rotor

Did it ever occur in your mind that many ailments are connected with computer addiction?

People, especially children and adolescents who sit before the computer for many hours everyday are victims of a new kind of addiction I call computer syndrome. A syndrome leads to a trap of slow, incipient signs and symptoms akin to various ailments and defying treatment until the very source of such ailment is removed. This is a thesis which I propose to help our youth from getting into the tender trap.


These are premises of my thesis.


Computerizing whether for school assignment, hobby or just entertainment, consumes precious time and energy. It robs our children of their wholesome hobbies, rest, reflection, exercise, socialization, or for quiet and peace. It disturbs ideal time management – the way our predecessor in pre-computer era made use of the 24-hour cycle, the 7-day and 30-day cycles. And the 365-day cycle. In short the computer has not only reset, but tinkered with, our biological clock.

We do not follow our regular sleeping habit, because the computer demands no strict time limit or schedule. Imagine also that a favorite program on TV is on the computer, especially DVD shows. Computer addicts may become night owls. Others have developed cat napping to compensate for lost or lack of sleep. Not following regular sleeping habits is not healthful, it retards growth and may lead to insomnia. Many drugs today are for insomniacs. Abuse of sleeping pills is reminiscent of some prominent victims, among them were Marilyn Monroe and Elvis Priestley.

The ever increasing features of the computer making today’s state-of-the art in computer shades the 1960 predecessor a hundred folds more proficient. Pretty soon we will be groping and grappling with artificial intelligence. Already chess games with the computer is like playing with Fisher or Karpov or Kasparov. War games need the intelligence and skills of Napoleon Bonaparte on land, and Horatius Nelson at sea. The computer does not only trace the campaign of Alexander the Great who attempted to create the largest empire on earth, but continue the campaign even after his death.

Entertaining, isn’t? Maybe, but at what price? Hear the testimonies of victims, which I analyzed and made into a check list. Check those that apply to you. Supply the details. The idea is to become aware on how close you are in getting into addiction with the computer, and television as well. This includes texting and use of other electronic devices. Seek for advice while it is still early.

1. Interruption of mental concentration
2. Short attention period
3. Irregular meal, often substituted with fast and “junk” food.
4. Strained eyes, and also ears
5. Sustained suspense
6. Nervousness, easily gets surprised or excited
7. Cold and perspiring hands and feet
8. Increased pulse rate and heart beat.
9. Muscle strain, poor reflexes
10. Coffee and tea drinking
11. Smoking and Drinking
12. Estranged relationships
13. Games, games, games
14. Dependence on tranquilizer and/or stimulants.
15. Headache and migraine
16. Hallucinations
17. Insomnia
18. Depression
19. Psychosomatric symptoms
20. Boredom

To sum it up, the Computer Syndrome has five general manifestations, namely:

1. Disruption of Mental Concentration
2. Social Detachment
3. Physiologic Imbalance
4. Wasted Time
5. Indeterminate Purpose

Are you a potential victim of Computer Syndrome? Get out of harm's way. Go back to your hobbies - sports and arts. When was the last time you went camping, fishing, hiking, biking? Shakes those lazy bones, build some muscles while you are still young. Get closer to nature, you will develop natural resistance against stress and diseases.

Are you the handyman type of a person. Make toys, renovate your home. Do you have a green thumb? How about raising some vegetables organically on your backyard. Have pets and love them, they have feelings. They reciprocate. The computer doesn't.

Take a break with the family. Bonding is the most beautiful thing to do for a busy family. Take time out, go to the countryside. Talk of sweet nothings. Tell jokes. Light moments contribute to good health and long life - the most practical therapy.

Join community organizations, church organizations. Support projects for a cause - like environmental conservation, saving endangered species, home for the aged, juvenile rehabilitation, projects for out-of-school youth, orphanage. Look beyond yourself - to and for others.

Try locking up your computer and TV and other electronic gadgets on a weekend. Impose curfew hour every night. You'll discover more in life than all the computers in the world combined.
x x x
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The recent study found that children aged 8-18 were watching TV, playing video games, on their computers, and listening to music for a total of 6 hours and 23 minutes EVERY DAY! Many kids were doing two or more activities at once. Most of this time is still spent watching TV. Kids spent almost four hours every day watching TV. With so much time in front of TV and other media, perhaps Kaiser should have labeled it "The Media-Addicted Generation." 
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Self-Administered Test:
Find out if you are part of "The Media-Addicted Generation": 


1. Does your family have more than one TV set? Yes [] No []

2. Are you in front of a screen for more than 2 hours per day?Yes [] No []

3. Do you sometimes have trouble getting TV or video game
jingles "out of your head"? Yes [] No []

4. Is there a TV/video game/computer playing in your
home much or all of the time? Yes [] No []

5. Do you have a TV, video game, and/or computer in your
bedroom? Yes [] No []

6. Is it easy for you to turn off the TV/video game in the
middle of a favorite show/game? Yes [] No []

7. Do you ever rush home, ditching friends and family, to
catch a favorite TV show, play video games, or go on the
computer? Yes [] No []

8. Do you frequently eat meals while in front of the TV,
video games, or computer? Yes [] No []

9. Have you ever caught yourself unintentionally mimicking
a TV or video game character? Yes [] No []

10. Do you talk to and play with your friends more than you
watch TV, play games, and play with computers? Yes [] No []

11. Can you turn off the TV, computer, and video games OFF
right now and leave them off for three days? Yes [] No []

12. Do you ever mindlessly surf through TV channels or
the internet? Yes [] No []

13. Do you need TV, video game, or a computer to relax after
a rough day? Yes [] No []

14. Do you feel edgy, anxious, or "not right" if there is no TV,
video game, or a computer playing? Yes [] No []

15. Do you watch TV, play video games, and/or play on the
computer more than spend time with your family? Yes [] No []

16. Do you ever watch the TV, play video games, or surf
the internet longer than you intend to? Yes [] No []

17. Do you feel spend too much time with TV, video games,
or computer? Yes [] No []

18. Have you missed a special event with friends or family
because you were watching a TV program? Yes [] No []

19. Have you ever tried to quit watching TV, playing video
games, or going on computer, but were unsuccessful? Yes [] No []

20. Do you have difficulty limiting the time you watch TV,
play video games, or go on the computer? Yes [] No []

*Note: Time spent on the computer for homework purposes does not count:

To calculate your score:
For all questions, except for #6, #10, and #11, give yourself 1 point for every "Yes" answer and 0 points for every "No". For questions #6, #10, and #11 give yourself 0 points for every "Yes", answer and 1 point for every "No". Add your total.

Your total: ____________

Scoring:

0-6: Great! Your TV, computer, and video games are not in control of your life. You are. But keep an eye on how much time you spend with these activities to make sure an addiction does not sneak up on you.

7-14: You are moderately addicted to your TV, video games, or computer. Maybe all of them. The good news is that with a little effort, a list of fun non-screen activities, and a reasonable schedule you should be able to keep your addiction under control. "The TV-FREE System" also helps you create a schedule that keeps you busy with fun, goal-centered activities. Follow your dreams instead of staring at a screen..

15-20: Yikes. You probably have a serious addiction problem. You may need to take extreme steps, including getting rid of your TV or video games, to get in control of your time. Start with the device which squanders the most of your time. The good news is "The TV-FREE System" was designed to help even the most serious addict, and can be used for video game, or computer addiction as well.

Life is too short to "watch" it go by.~



Test by Katherine Westphal
Internet 

Wednesday, October 4, 2017

In Search of Happiness in the Golden Years of Life:

In Search of Happiness in the Golden Years of Life:
This article is dedicated to the senior citizens of my hometown, San Vicente, Ilocos Sur, in celebration of the UN World Seniors Day and month (October).  Congratulations to the officers and members of Office of Senior Citizens Affairs (OSCA San Vicente Chapter) spearheaded by Dr Peroma L Pacis. 
Happiness is one commodity, which when you divide it, will multiply.” AVR
Dr Abe V Rotor
University Professor and Author

Have you heard of Gross National Happiness (GNH) Index?
Gross National Happiness (GNH) Index has recently gained a place in measuring the level of development of a country by inputing an elusive parameter which is happiness. GNH Index can be downsized for local application, individually or by group or community that is closely knit.
.
Parameters of Happiness of GNH Index:

1. Psychological Well-Being
2. Health
3. Time Use
4. Education
5. Cultural Diversity
6. Good Governance
7. Community Vitality
8. Ecological Diversity and Resilience
9. Living Standards
10. Family
11. Spirituality
12. Sense of Achievement



Church of San Vicente (IS); senior citizens pose after a Sunday mass.
Self-evaluation: Rate yourself using the Likert Scale: 1 Very Poor, 2 Poor, 3 Fair, 4 Good, and 5 Very Good. 

Compute the average by adding the values of all the parameter, and divide it sum with 12. This is the general perception of happiness of the person concerned. What is equally - if not more important - is in being able to find out the main source of happiness, at the same time, the least. This exercise therefore, is aimed at re-affirming our sense of values in the pursuit of happiness. So does a community. 

We say we are happy, or a little happy. Or unhappy. Or sad. But how can we quantify happiness like in a grading system?

The founding father of happiness research, Dr Happiness himself - Dr Edward Diener of the University of Illinois.* calls this technique The Satisfaction with Life Scale.

This test can be used in the classroom, in meetings and conferences, or just for the sake of bonding with friends and associates.

On a piece of paper rate yourself in each of the following items. Use a scale of 1 to 7, where 1 is not true at all, 4 is moderately true and 7 absolutely true. The scale allows you to approximate closer to your self-judgment.



Integrated art workshop for children conducted by senior citizens. Graduation with Vice Mayor Nancy Tabanda and OSCA Chair Dr Peroma L Pacis as guests in the workshop graduation. San Vicente, IS 2016


Here are the criteria:

1. In most ways my life is close to my ideal.
2. The conditions of my life are excellent.
3. I am satisfied with my life.
4. So far I have gotten the important things I want in life.
5. If I could live my life over, I would change almost nothing.

Compute for the total score by adding all values from the five questions. Here is the interpretation of your score.

· If you got 31 to 35, you are extremely satisfied with your life. Kudos!
· If you got 26 to 30, you are very satisfied with your life.
· If you scored 21 to 25, you are slightly satisfied. Two participants got scores on this level.
· Those who scored 15 to 19 (slightly dissatisfied) will have to perk up and unload some reasons. Get to the neutral point which is 20, and thence move up the happiness ladder.

It's not hopeless if you got low. The idea of this exercise is to create awareness that there are avenues of happiness, and that there are basic levels of happiness that one can cling to, and say, "Oh well, that's life." And still manage to laugh. And the world laughs with you.

Here is Wilcox's masterpiece which projected her to world fame as author and poetess.

The Way of the World


Laugh, and the world laughs with you,
Weep, and you weep alone;
For the brave old earth must borrow its mirth,
But has trouble enough of its own.

Sing and the hills will answer,
Sigh, it is lost on the air;
The echoes rebound to a joyful sound
And shrink from voicing care.

Rejoice, and men will seek you,
Grieve, and they turn to go;
They want full measure of your pleasure,
But they do not want your woe.

Be glad, and your friends are many,
Be sad, and you lose them all;
There is none to decline your nectared wine,
But alone you must drink life’s gall.

Feast, and your halls are crowded,
Fast, and the world goes by.
Forget and forgive – it helps you to live,
But no man can help you to die;

There’s room in the halls of pleasure
For a long and lordly train,
But one by one, we must all march on
Through the narrow isle of pain. ~
Good relationship is the key to happiness, specifically among spouses.  
Author and wife, Cecille Rotor.

Psalm of Life is the perhaps the most important poem written by America's darling poet, Henry Wadsworth Longfellow (1807-1882).

The poem is among the world's most quoted and recited pieces of literature; in fact, it is prayer by and in itself. It speaks of universal values, feelings and compassion, of valor and sacrifice, and of victory over ones own battle.

Longfellow himself, a victim of a family tragedy, rose to further fame and dignity. After the death of his wife in an accidental fire he went on raising his young children, and teaching in the university, experimenting with new forms and styles of poetry, producing Hiawatha and Evangeline that revolutionized poetry.

He is an excerpt to describe Longfellow's trial in life. "More than a score of years remained with the poet, and he had the love of his children and the comfort of his work, but the grief was so deep and lasting that he could not trust himself to speak the beloved name of his wife."

From sorrow rises a great triumph, and this is the testimony to greatness - to share not how the world should end, but how it must begin again. Not how one closes himself in, but opens himself to others. Not to "Go Gentle into the Night", but stand sentry to the "Light of Dawn".
Psalm of Life is dedicated to victims of calamities - force majeure and man-induced, circumstances beyond control, and all those who find life difficult to bear. And to those who grow solemn and sad in the sundet of life. May they find comfort, hope, and new meaning of life in Psalm of Life. ~

Psalm of Life

Tell me not, in mournful numbers,
Life is but an empty dream!
For the soul is dead that slumbers,
And things are not what they seem.

Life is real! Life is earnest!
And the grave is not its goal;
Dust thou art, to dust returnest,
Was not spoken of the soul.

Not enjoyment, and not sorrow,
Is our destined end or way;
But to act, that each tomorrow
Find us further than today.

Art is long, and time is fleeting,
And our hearts, though stout and brave,
Still, like muffled drums, are beating
Funeral marches to the grave.

In the world's broad field of battle,
In the bivouac of life,
Be not like dumb, driven cattle,
Be a hero in the strife!

Trust no future, how'ver pleasant!
Let the dead past bury its dead!
Act - act in the living present!
Heart within, and Good o'erhead.

Lives of great men all remind us
We can make our lives sublime,
And, departing, leave behind us
Footprints on the sands of time.

Footprints, that perhaps another,
Sailing o'er life solemn main,
A forlorn and shipwrecked brother,
Seeing, shall take heart again.

Let us then, be up and doing,
With a heart for any fate;
Still achieving, still pursuing,
Learn to labor and to wait. ~
---------------
“Go on! Live a true happy life – in spite of odds, difficulties and pains – and proudly say at Angelus time, “Yes, I have had a successful life.” This is the highest form of prayer and thanksgiving you can offer to the wonderful, benevolent Creator. “ -  AV Rotor

Monday, October 2, 2017

Signatures of Great Men and Women

Dr Abe V Rotor
Living with Nature School on Blog

1. Alexander the Great - The Gordian Knot.
A very complicated knot attached to a wagon with the yoke was presented to the great warrior. It was made years ago by a certain Gordius to whose name the town was named Gordium. The challenge was whosoever could untie the knot would reign over all Asia. Drawing his sword, Alexander cut through the knot with a single stroke.  That is why, when anyone solves a difficult problem, we say he had cut the Gordian knot.   

2. Horatius Nelson, British naval hero - Telescope on the Blind Eye
In the midst of heavy fighting at sea between the British and the Danes, Admiral Parker, thinking the British would be beaten, gave the signal to Admiral Nelson to withdraw the ships. Nelson however was determined to fight on and when the message was brought to him, he put the telescope to his blind eye and exclaimed, "I really do not see the signal." The battle continued until the Danes sent a flag of truce.



3. Florence Nightingale, founder of the nursing profession  - The Lady of the Lamp
Deep into the night this great English lady visited the wounded soldiers in a hospital during the Crimean War where she volunteered to serve as a nurse. 
Florence used to walk, through the quiet wards to see that all was well, carrying a little lamp to light her way. The soldiers had no words strong enough to express their devotion, even the rough ones used to kiss her shadow as she passed.  When she returned to England after the end of the Crimean war she was received by Queen Victoria.  She was called the Angel of the Crimea, The lady of the lamp.  Florence died at the age of 90. The efficient hospitals and devoted nurses of today owe an immortal debt to her, and through them we have all been affected by the work of this great and gracious lady.  

4. George Frederick Handel, composer of the famous oratorio Messiah - "He saw all Heaven and God Himself while composing the Hallelujah Chorus"
Ruined in health and fortune, and terribly discouraged, Handel decided to abandon opera and instead turned to religious music. He hardly stirred in his room for twenty-three days. His servant would bring a meal, only to find the previous one untouched. When he completed the second part containing the Hallelujah chorus the servant found him with tears in his eyes.  The composer said, "I did think that I saw all Heaven before me, and the great God Himself." When the king heard his majestic work, he was so moved that he stood up out of respect, a tradition which audiences honor to this day. 

5. Simon Peter or St Peter, the  apostle - "Quo vadis?" (Where are you going?) 
Having denied Christ three times in order to save his own life, and fearing apparent death if found to be among Christ's apostles, Peter slipped through the gate of Rome in an attempt to escape.  It was the hour before dawn when he met someone outside the walls of the great city who asked him, "Quo vadis?" To which he found no ready answer, and when he looked back, the person had completely disappeared. Then he remembered Christ who had just been crucified. Peter exclaimed, "My Lord!" He went back to the city to carry on his Master's teachings where he died as a martyr.    

6. Joseph, the Dreamer interpreted The Pharaoh's Dream  

Joseph was called from his prison cell to interpret the Pharaoh's dream. The Pharaoh saw seven fat cows grazing by the river Nile, then came seven miserable thin cows and ate up the seven fat cows. The Pharaoh went back to sleep and dreamt again.  This time, he saw seven ears of corn spring up from one stalk, all good and full.  After them came seven thin ears, dried and scorched by the wind - and the thin ears swallowed up the seven full ears. Joseph said,"The seven fat cows and the seven good ears of corn are seven years.  The sevn lean cows and seven poor ears are seven years.  There will be seven years of plenty in Egypt, then will come seven years of famine.  Such a grievous famine that the years of plenty will be forgotten." The Pharaoh did not only believe Joseph; he made him governor of Egypt to administer the first known food security system - the building of a granary enough to supply the needed food during the seven years of poor harvest. Today countries all over the world adopt a buffer stock system, and in fact regional cooperation such as the EU and ASEAN, has as a priority agenda the assurance of food among the member nations. 

7. Archimedes of Syracuse, Greek scientist - Eureka! Eureka!  

Archimedes was presented a crown for King Hiero II, and was asked if the crown was really made of pure gold and not substituted with some silver by an alleged dishonest goldsmith. Archimedes had to solve the problem by not damaging the crown. While he was taking a bath he noticed that the level of the water in the tub rose as he got in.  Then he realized that this effect could be used to determine the volume of the crown. By dividing the mass of the crown by the volume of water displaced, the density of the crown could be obtained. The density would be lower if the gold crown had cheaper and less dense metals added. To his excitement for his discovery Archimedes forgot to dress up and took to the street shouting, Eureka! Eureka! (I found it! I found.     
The test was conducted successfully, proving that silver had indeed been mixed in. 
The exclamation of Eureka! attributed to Archimedes is the state motto of California. The word refers to the discovery of gold that sparked the Gold Rush during the days of the pioneers.  

8. Christopher Columbus, discoverer of the New World - The Erratic Compass
Many days had passed and Columbus and his men had been on sea without
any sighting of land.  His crew had been restless and afraid, and a mutiny was brewing. The helmsman saw the needle of the compass had moved so far from its normal position. The sailors gathered around the compass and they were "terrified and dismayed" in the words of Columbus himself. He told them that the fault was not in the compass but the North Star which moved from time to time.  The men believed him but both time and patience were running out. They wanted to throw Columbus overboard and sail back to Spain. Columbus tried to buoy their spirits as they continued on to search for the legendary mass of land in the West. Then one of the sailors called out excitedly, "Land!" Columbus fell on his knees and returned thanks to God, and all on board the three ships sang a hymn of praise. We know today that the magnetic north to which a compass points is not the true north, and its direction varies from different places on the earth's surface. Columbus did not know this. (Christopher Columbus, Ladybird Book)

9. Napoleon Bonaparte - Vive l'Empereur! 

The former emperor of France - and all of Europe for that matter, at the height of his power - escaped from exile on the Island of Elba and returned to France.  On hearing this, Louis XVIII who had just been restored to the throne, sent an army to capture him. As it approached, Napoleon walked forward alone to meet it.  Suddenly at the sight of their hero of a hundred battles, the soldiers were all shouting, Vive 'lEmpereur!  He marched into Paris at the head of the troops sent to arrest him.  Louis XVIII ran for his life. Napoleon quickly raised an army of veterans and fought two armies - the Prussians and English.  Had he been in good health and his generals not blundered, he could have won his last battle at Waterloo. He was captured and exiled on the island of St Helena where he spent the rest of his life. 

10. Diogenes, Greek philosopher - "I am look for an honest man."
Diogenes used to stroll about in full daylight with a lamp. When asked what he was doing, he would answer, "I am just looking for an honest man."  Diogenes looked for a human being but reputedly found nothing but rascals and scoundrels.  


It was in Corinth that a meeting between Alexander the Great and Diogenes is supposed to have taken place. While Diogenes was relaxing in the sunlight in the morning, Alexander, thrilled to meet the famous philosopher, asked if there was any favor he might do for him. Diogenes replied, "Yes, stand out of my sunlight". Alexander then declared, "If I were not Alexander, then I should wish to be Diogenes.", to which Diogenes replied "If I were not Diogenes, I should also wish to be Diogenes." In another account of the conversation, Alexander found the philosopher looking attentively at a pile of human bones. Diogenes explained, "I am searching for the bones of your father but cannot distinguish them from those of a slave. ~

Life is Synergy

Life is Synergy
Dr Abe V Rotor

Inarched roots of balete (Ficus elastica)) in acrylic ny the author. 

Life ‘s more than the sum of its parts,
as each creature comes and departs;
synergy the key to unity,
diversity and harmony
and seat of a great mystery.


Desert by the Sea

Dr Abe V Rotor


Skeleton of tree from the watershed


Goats eat on dried bark.


Makeshift fishing station on mudflat

Where have all the fat tirem and luslusi gone,
Purong, banglot, malaga and sidingan?
Where have all the nets of the happy fisherman, 
Laden with ipon, kapiged, tulingan?
The watershed of kamantiris now bare and old,
Gone are the kakawati cut down for wood;
Mudflats sealed the river with silt untold; 
Doomed, this desert by the sea to unfold. 
The gods upstream are mute, they must have gone
To other places to feast again on the lamb;
The gods downstream rode away with the setting sun 
Disinheriting their children from the land.



NOTE: Ilokano for common species of fish (first stanza), and common trees (third stanza) growing in the area. The setting is the lower fringe of the Banaoang River that empties out from the mighty Abra River down to the South China Sea. The whole area was once a fertile fishing ground.