Tuesday, September 13, 2016

United Nations Observances for September 2016

Researched by Dr Abe V Rotor


 
The United Nations observes designated days, weeks, years, and decades, each with a theme, or topic. By creating special observances, the United Nations promotes international awareness and action on these issues.  The majority of observances have been established by resolutions of the United Nations General Assembly, although some have been designated by UN specialized agencies.  The United Nations also observes anniversaries of key events in its history.

The United Nations is an intergovernmental organization to promote international co-operation. A replacement for the ineffective League of Nations, the organization was established on 24 October 1945..

5 September

8 September

12 September

15 September

16 September

International Day for the Preservation of the Ozone Layer  (A/RES/49/114)

21 September

26 September

27 September

28 September

29 September (last Thursday of September)

World Maritime Day (IMCO/C XXXVIII/21)

Monday, September 12, 2016

Rare Books: The Journey Inward and Hour Before Dawn*

Rare Books at the Living with Nature Library:
The Journey Inward and Hour Before Dawn*
San Vicente, Ilocos Sur
Dr Abe V Rotor

 
The Journey Inward is the most fundamental journey in life, according to the author, Earnst L Tan. While our lives are marked by movements, travels, adventures.... the most exciting exploration is the journey into the self.  The book is written in simple format with illustrations and chapters/topics suitable for workshops and retreat sessions. 


Hour Before Dawn takes the reader to what might have been the darkest hour of the Philippine Supreme Court, when its integrity was compromised by the actions of the chief justice...  who was subsequently impeached... It is a clash of the Executive and Judiciary branches - and how a staunchly independent minority stood up for what was right.  The author is an accomplished and respected investigative journalist. She wrote Shadow of Doubt, a precursor to this book.

The relevance of the subject of both books, other critiques notwithstanding, raises a vital issue today on the controversial decisions and pronouncements of the present Supreme Court..
------------------
* Acknowledgement with gratitude to Prof. Gerry Geronimo

Thursday, September 8, 2016

Don't eat between meals - old folk's advice.


Dr Abe V Rotor


Coffee break is a corporate invention, and snacks are the first version of fast food, thanks to capitalism. So why take heed of the old advice?

Well, let’s look at it this way. Our old folks take heavy meals, mainly rice or corn, depending on the region they live, and they do not eat anything in between meals. Yet they work for long hours, and are healthy. How is that?


Starch in cereals is polysaccharide, which means that it has to be broken down into simple sugar before it is “burned” by the body to release energy. 





Amylose structural formula.

Note: The typical polysaccharide is between 200 and 2500 monosaccharides long, and they can be either linear or branched carbon chains. Usually, the structure of polysaccharides is six-carbon
repeating monosaccharides linked together by oxygen. The chemical formula is often (C6H10O5)n, where the n is a number larger than 40.

Starch has to be hydrolyzed with the aid of enzyme (amylase) found in our digestive system. Glucose, the ultimate product is broken down through oxidation (respiration), providing the needed energy for various body functions. This transformation takes hours, releasing energy throughout the process, and by the time the fuel is exhausted, it is time for the next meal. This is a simple test. Have you experienced having a grain of rice unknowingly tucked between the gums and teeth? After an hour of so, the grain taste sweet. It means that the grain is undergoing hydrolysis – from starch to sugar.

White sugar (sucrose), on the other hand is directly burned, after it has been split into two monosaccharides. That is why too much white sugar leads to high blood sugar – if we do not burn it – and may in the long run become the cause of diabetes.

                                                        Gluten formula 

This eating regimen of old folks may apply to manual workers, principally in the field. Today we find this virtually impossible to follow. First, we need a lot of energy, mainly for the brain, and secondly, we are already accustomed to having snacks. In fact many of us virtually never stop eating. A foreigner once commented, “Filipinos are always eating.” What with all the advertisements - from TV commercials to giant billboards - and the proliferation of food carts and stores. 

In wheat eating countries, the kind of starch is even harder to digest.  Wheat has gluten, a complex protein that is responsible in leavening.  When yeast is added to the dough, Carbon Dioxide evolves as by-product of fermentation. This gas is trapped by the gluten causing the bread to rise. Leavened bread is usually made into sandwich in Western countries often in lieu of regular meals. Because gluten takes time to be digested and converted into simple sugars and subsequently energy, as compared to the starch of rice or corn, Americans are observed to be eating less and less frequent. The other reason is that wheat has high nutrient value.  Whole wheat contains 10 to 12 percent protein, while regular milled rice has 4 to 6 percent.    

Gluten is elastic and tough compared to other plant proteins, hard to break, thus responsible in the leavening of bread. It is a distinguishing characteristic of wheat, and generally insignificant if not absent other cereals, including rice and corn, the world's most important staples shared by wheat. Gluten causes intolerance often mistaken as food allergy, specially among children.

Acknowledgement: Internet Illustrations

20 Reasons the Bamboo is Important to Life

Dr Abe V Rotor
Living with Nature - School on Blog
Paaralang Bayan sa Himpapawid with Ms Melly C Tenorio
738 DZRB AM 8 to 9 evening class, Monday to Friday

Bamboo, it comes in different species, from the lanky bikal (3rd photo) to the giant  kiling; it comes in many fancy types too, like those in these photos. Dr Anselmo S Cabigan and the author long time friends and co-workers in government and academe (upper and lower photos, respectively, examine two rare species of bamboo in their continuing pursuit of knowledge even after retirement.   

1. Bamboo, it is the only perennial species in its family - Poaceae - formerly Graminae or Graminaceae, to which the rice, wheat, corn, the world's staple food belong,

2. Bamboo, it lives season after season, aestivating in the summer months, living on  measly resources, then resuming luxuriant growth in monsoon.

3. Bamboo, it grows in the tropics, covers hillsides, ripraps riverbanks, colonizes deltas and silted areas, forms dense thickets, filters noise, dusts, and wind. 

4. Bamboo, it is the source of inspiration in the arts: songs like Lawiswis Kawayan, paintings (Fernando Amorsolo's rural scenes), native architecture (Bahay Kubo).

5. Bamboo, it is the home of the spirits, good and bad, of ancestral beliefs and superstition, the birthplace of Malakas at Maganda in Philippine folklore.

6. Bamboo, the material of the finest basket, cradle, fan; vessel for water and wine; thrift bank of children and vault for precious possession.

7. Bamboo, the posts of humble homes, stakes of fish pens, scaffolding of high rise,
flagpoles in the countryside, fences of settlements.

8. Bamboo, it is made into utensil and receptacle in good and hard times - tinubong for tourists, cooking pot and plate in jungle survival, and ethnic and fancy wares in modern homes, and restaurants. 

9. Bamboo, it adds quaintness and merriment to festivals: palo sebo and pabitin in fiestas, stilts in parades and races, in arches of welcome and goodbye.

10. Bamboo makes the finest kites friendly to the wind, steady in the sky, instills awe with their beautiful and colorful design in both young and old, the loafer and passerby.

11. Bamboo makes many playthings for children: blowgun for kids' war, bat for ball games, fishing pole for fish and frog, bird trap - taay or singgapong.

12. Bamboo, it is a fine material for pan pipe, flute, maracas, castanet, ukulele, gong, guitar, banjo, banduria, xylophone, and the like - the musical instruments of bands and orchestras like the Pangkat Kawayan.

13. Bamboo, its shoot (labong) is food of the common man - the rich as well - in various preparations, atsara,  lumpia, bulanglang, ginisa, ginatan, etc. 

14. Bamboo, the material used in building a church organ, historically famous, and the only kind in the world, a UNESCO heritage which draws tourists to its home, Las Piñas, Rizal. 

15. Bamboo, it is the abode of wildlife, birds that herald the day, hoot at night; reptiles calling their mates; rodents rearing their young, bats hanging in the branches; fowls perched for the night.

16. Bamboo, it spawns mushrooms (kabuting kawayan, u-ong bunton Ilk.) beneath its thorny base and surrounding anthills (punso), creating a sense of wonder about the playful dwarves (dwende).  

17. Bamboo, the specimen in the field and laboratory for studies in plant physiology, anatomy, biochemistry, pharmacology, owing to its many medicinal properties. 

18. Bamboo, the ultimate source of water in the jungle when everything is dry, for it stores the purest and most refreshing water that readily quenches thirst.   

19. Bamboo, it is the fastest growing plant, its shoot virtually visible to the eye in its ascent to the sky, often outpacing a potential shoot gatherer.     

20. Bamboo, the prophet of doom: when it flowers, the Pandas starve, the forest readily catches fire, crops in the field dry up, indicating El Niño phenomenon in its worst episode.   

Bamboo, it is the answer to the riddle of life, when in the final phase, man walks on three legs walking down the lane to meet his Creator. ~


The Fine Edge of Awareness

The Fine Edge of Awareness
Happy Birthday, Mackie!
Dr Abe V Rotor
Living with Nature - School on Blog
Paaralang Bayan sa Himpapawid with Ms Melly C Tenorio

738 DZRB AM, 8 to 9 evening class, Monday to Friday

Mackie, 4 builds a pyramid and a tower. 

Awareness is like the light of dawn, emerging from the darkness of night, and little by little opens the curtain for the day's drama, revealing the characters who are none other but us. 

Awareness comes early and ends with the last breath, a womb-to-tomb phenomenon of life, taking no exception, unless by circumstance consciousness takes the wrong turn.


Awareness to a child is innocence imbibing the stimuli that the five senses perceive, whether these be desirable or not, for which reason the role of guardians is most vital.


Awareness builds knowledge, hones sensitivity and creates a sense of awe and wonder at creation, in order to know more about the world, and to accept those that cannot be explained. 


Awareness builds love in its countless expressions, from self to neighbor, family to community, ultimately to humanity and God - love that brings peace and unity in the world. 


Awareness is building lines of communication of understanding among people, and among creatures, the environment, the universe, through the power of the mind and sincerity of intention. 


Awareness is knowing the limits of man in his pursuit of happiness, power and glory, through his technology, more so in recognizing the impact - good or evil - of his pursuits.


Awareness is keeping the environment clean and orderly, preserving its pristine and balance state, by following the laws and rules of nature in whatever human activity.

Awareness is giving and sharing equitably, for "having too much means others have so little," greed the greatest sin, the root cause of war, the biggest denial to fellowmen and to God.          


Awareness is lending a hand unconditionally, taking the road less trodden and being a  Samaritan in one's own way, reaching out for the hungry, thirsty, naked, imprisoned, and lonely. ~

Wednesday, September 7, 2016

Ageless Nature

Ageless Nature
Dr Abe V Rotor

Anne and her grandmother before a wall mural of Nature
 by the author 2016


Timelessness, Nature is reborn in all creatures, big and small;
In each one, life passes away, life comes anew;
Through generations under one roof, under one big sky, for all,
In peace and unity, in our Creator’s own view.~

Mackie and the Owl

Dr Abe V Rotor
Living with Nature - School on Blog
Paaralang Bayan sa Himpapawid with Ms Melly C Tenorio
738 DZRB AM, 8 to 9 evening class, Monday to Friday


Mackie before a wall mural at her home in Lagro QC 2015

Mackie used to be afraid of the owl,
       imagined or on the screen.
and would fling into embrace blind
       until it is no longer seen.

The creature would appear in the dark,
       in her favorite cartoon;
by its hooting in the hollow of a tree,
       she would freeze like stone. 

Until I captured the scary creature
       with paint brush on the wall,
where kids could talk to and touch,
       and now it’s a friend of all. ~