Wake up every morning a "balanced" person.

Wake up every morning a "balanced" person.

Dr Abe V Rotor

Wake up every morning a "balanced" person. You must be a perfect square. Look at yourself on the mirror and examine the four attributes of life - mental or intellectual, psychological or emotional, spiritual, and physical well being.

If you are not, be aware of your strength, weaknesses and deficiencies. Learn to adjust, do not delay. If you have colds you need rest. If you feel sad, cheer up. Look at the brighter side of life. Your conscience may be bothering you for whatever reason. Pray. Amend. Seek spiritual advice. Mentally dull? Postpone important decisions. Maybe you need a weekend rest with the family. An outdoor activity? Visit your relatives. Recharge before you run low in energy. ~

When you have found yourself in a square - perfect or nearly so - you will enjoy Peace of Mind (POM). Peace of mind is the greatest tool in a person's life every day. It is the most potent tool in overcoming tension and stress that we face in our modern world. POM is earned, it does not just come, it is not a matter of luck. It comes after a good rest and sincere prayer. It accompanies joy and hope. And most importantly, it is like light that radiates and shared by others in the family and community.