Traditional Healing: Curative properties of Garlic
Dr Abe V Rotor
Living with Nature School on Blog
Part 1 - Garlic, the Powerful Panacea
Garlic not only makes food more appetizing and aromatic, it also has various healing and herbal qualities.Here are the phytochemicals of garlic, based on Paul Simon’s book, Garlic, the Powerful Panacea, which described nine phytochemicals of the bulb crop:
1. Allicin- Believed to be responsible for giving garlic its anti-bacterial and anti—inflammatory effect.
2. Alliin- Garlic is known as Russian penicillin. The Russians believed, like most scientists, that alliin is the substance that produces its antibiotic quality.
3. Di-Sulphides- Believed to have a cholesterol-lowering effect in the arteries.
4. Anti-Haemolytic Factor- Responsible for the beneficial effects of garlic in the treatment of anemia.
5. Anti-Arthritic Factor- Japanese teams investigating arthritis and similar conditions claim this factor to be present in garlic.
6. Sugar Regulating Factor- It was reported in 1973 that garlic is useful in treating some forms of diabetes.
7. Anti-Oxidant Factor- A natural food preservative, garlic helps prevent foods from going rancid and spoiled.
8. Anti-Coagulant Factor - garlic contains certain active substances which appear to prevent blood from coagulating, thus benefiting certain heart conditions.
9. Allithiamin- This special type of Vitamin B1 has been isolated from garlic and has beneficial properties as explained in Nutritional Composition of Garlic.
10. Aphrodisiac. The East German pharmaceutical journal, Du Pharmazie , says that garlic is especially suited for men and women of climacteric age because it contains compounds related to sex hormones.
The aphrodisiac effect is also associated with the fact that it makes food more appetizing, stimulates secretion of gastric juices, increases the appetite, tones up the organs, builds stamina and strength, and generally contributes to a feeling of well-being.
Nutritional Composition
According to the US Department of Agriculture, raw garlic gives 31 percent carbohydrates, 6 percent protein and 2 percent fat. Water is 61 percent.
With regard to minerals, a 100-gram dried sample has the following mineral contents: calcium (29 mg.), phosphorus (202 mg.), iron (.5 mg.), and potassium (529 mg.). Calcium is important for our bones, while phosphorus is important in the proper functioning of our brain and nerves. In fact, it is called the “brain element.” Iron aids in the oxygenation of the body. Iron deficiency is manifested by anemia. Potassium maintains the health of the heart and other muscles.
As for garlic’s vitamin content: a 100-gram raw sample contains vitamin B1 (thiamin, .25 mg.) and B2 (riboflavin, .50 mg.). It is also rich in vitamin C (15 mg.). The vitamin B family prevents arthritis and rheumatism and enhances sexual vitality. Vitamin C, on the other hand, prevents scurvy and aids in the absorption of iron. People who lack vitamin C may experience bleeding gums, slow healing of wounds, frequent colds and infections, and shortness of breath.
Have always garlic in the kitchen. Better still have it planted in your garden, or in pots. Plant the cloves, let it grow and harvest the fresh leaves. Try it with scrambled egg or with noodle soup. You will feel rejuvenated! ~
Part 2 - Garlic Sprouts, Anyone?
Author's Home Technology
Dr Abe V Rotor
Country lass shows husked cloves of garlic sprouted in a refrigerator, 10 to 20 degrees Celsius (vegetables shelf), for a period of two weeks. Garlic sprouts - author's home technology.
Sprouted garlic has higher anti-oxidant properties. This process is cleaner than directly sprouting garlic exposed to sunlight. Ref-sprouted garlic sprouts develop chlorophyll and turn green just after a few hours of indirect sunlight. Conventional garlic sprouts are green, harvested from germinating bulbs. or bulbs raised in the garden or pots. These are popularly called garlic shoots. (Photos taken from actual result of home experiment in the author's residence. Model is Miss Resabel "Isang" Dimalanta, 18.)How to use Garlic Sprouts
Ideally, their flavor is best appreciated eaten fresh. Garlic sprouts are excellent on top of baked potatoes, green salads, vegetable salads, or stirred into egg salads, pasta salads, dips, and as a quick garnish over hummus or guacamole (dips).
Sprouted garlic on caliente, ox hide. - avrotor
Hide is cleaned, and softened under low fire for hours, sliced thinly, spiced heavily with onion and pepper, and salt - and, garlic sprouts
Add sprouted garlic to kilawen and pinapa-itan. it's simply superb! - avrotor
Favorite goat recipes: kilawin (left) or medium rare; and pinapa-itan (soup made of entrails and chyme, which gives the bitter taste. Chyme is extracted from the partially digested grass, and heated to pasteurization temperature, around 70 degrees Celsius. Gall is often used as substitute.)
"Sprouted garlic enhances raw garlic's proven anti-inflammatory, immune-boosting, cardiovascular health protection, and its ability to kill 14 types of cancer cells. A sulfur-rich compound in garlic called allicin is effective against bacteria, viruses, fungi and parasites without toxic side effects."
- Korea's Institute of Planning and Evaluation for Technology,
The ACS' Journal of Agricultural and Food Chemistry
ANNEX -
Here are 15 health benefits of garlic:
Dr Anitha Anchan
Acknowledgement with gratitude to Dr Anchan,, Internet and other references. - avr
Antibacterial and Antiviral
Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc. Blood thinning
The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery.
Reduce blood pressure
Angiotensin II is a protein that helps our blood vessels contract thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates our blood vessels and helps control blood pressure.
Protect heart
Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries). The anti-clotting properties of ajoene help prevent clots from forming inside the blood vessels.
Reduce cholesterol
Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.
Combat allergies
Garlic is known to have anti-inflammatory property. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone. Garlic has been show to improve allergic airway inflammation (allergic rhinitis). Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.
Remedy for respiratory problems
Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing, etc. make it a priceless medicine. Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.
Diabetes
Garlic increases insulin release and regulates blood sugar levels in diabetics.
Effective against warts and corns
Applying fat dissolving garlic extracts to corns on the feet and warts on the hands is thought to improve these conditions.
Cancer prevention
Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. PhIP, a type of heterocyclic amine (HCA), has been associated with increased incidence of breast cancer among women. According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP into carcinogens.
Improve iron metabolism
Ferroportin is a protein which helps in iron absorption and release. Diallyl sulphides in garlic increase production of ferroportin and help improve iron metabolism.
Stir up passions
Garlic’s aphrodisiac property is due to its ability to increase the circulation.
Toothaches
Simply put some crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.
Reduce weight
Many researchers believe that obesity is a state of long-term low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. Pre-adipocytes are converted into fat cells (adipocytes) through inflammatory system activity. The anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in garlic may help inhibit this conversion. This may help prevent weight gain.Treat skin infectionsThe chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.
The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery.
Reduce blood pressure
Angiotensin II is a protein that helps our blood vessels contract thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates our blood vessels and helps control blood pressure.
Protect heart
Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries). The anti-clotting properties of ajoene help prevent clots from forming inside the blood vessels.
Reduce cholesterol
Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.
Combat allergies
Garlic is known to have anti-inflammatory property. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone. Garlic has been show to improve allergic airway inflammation (allergic rhinitis). Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.
Remedy for respiratory problems
Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing, etc. make it a priceless medicine. Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.
Diabetes
Garlic increases insulin release and regulates blood sugar levels in diabetics.
Effective against warts and corns
Applying fat dissolving garlic extracts to corns on the feet and warts on the hands is thought to improve these conditions.
Cancer prevention
Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. PhIP, a type of heterocyclic amine (HCA), has been associated with increased incidence of breast cancer among women. According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP into carcinogens.
Improve iron metabolism
Ferroportin is a protein which helps in iron absorption and release. Diallyl sulphides in garlic increase production of ferroportin and help improve iron metabolism.
Stir up passions
Garlic’s aphrodisiac property is due to its ability to increase the circulation.
Toothaches
Simply put some crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.
Reduce weight
Many researchers believe that obesity is a state of long-term low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. Pre-adipocytes are converted into fat cells (adipocytes) through inflammatory system activity. The anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in garlic may help inhibit this conversion. This may help prevent weight gain.Treat skin infectionsThe chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.
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