Usapang Bayan March 7, 2025 (3rd session) Fight inflation, be practical! 50 Tips for Practical Living, and Home Biotechnology

                                Usapang Bayan March 7, 2025 (3rd session) 2-3 pm Friday

Fight inflation, be practical!

50 Tips for Practical Living,

and Home Biotechnology

This is a continuing list of practical household management tips, which can be easily followed, and shared with the members of your family, friends, in the school and community. Learn and perfect each tip through demonstration. Illustrate or photograph each tip. Compile these tips into a handy manual. 

 

Ten (10) pillars of Practical Living as a way of life and philosophy.

1. Save, save, save 
2. Live simply 
3. Attain self-sufficiency 
4. Learn science and develop your skills 
5. Share with your community 
6. Keep your surroundings clean 
7. Systematize and organize 
8. Believe in serendipity and providence 
9. Sacrifice want in favor of need 
10. Set goal for the succeeding generations 

          

    

Part 1 - 50 Tips for Practical Living

Dr Abe V Rotor

1. When dust gets in your eyes, blow your nose.
2. When an ant has entered into your ear, close the other ear and it will come out by its own. 

3.  Press the base of the nail of the large toe to wake an unconscious person.

4. Gulat ang gamut sa sinok. To stop hiccup, jolt the person.

5. Press the base of the jaw joint to relieve toothache.

6. Sterilize handkerchief with hot iron in the absence of cotton gauze and bandage.

In an emergency case, or for simple treatment, this is what you can do. Get a clean handkerchief and iron it repeatedly at high temperature for a duration of five minutes to seven minutes. To save on energy, you may prepare two or three handkerchiefs for the purpose. 

7. Lighted candles drive flies away.

8. If the father or mother leaves the house, place the clothes he or she last worn beside the sleeping child so that he goes into deep sleep. This is pheromones in action. Pheromones are chemical signals for bonding in the animal world, and among humans. 

Like the queen bee that keeps its colony intact through pheromones, so we are attracted by a similar odor, although of a less specific one. People are compatible through smell. Pheromones are left in clothes and other belongings, so that a baby may remain fast asleep as if he were in his mother’s or father’s arms.

9. Prevent drinking glass from breaking, by first putting metal spoon before pouring the hot liquid.

10. Chopped banana stalk makes a cold pack to reduce fever.

11. Rub table salt on the cut stem of newly harvested fruits to hasten their ripening.

12. Incense (resin) rids chicken of lice. It also calms them down.

13. You feel you can’t hold it any longer. You are about to sneeze and you are in a conference. Press the base of your nose; hold it there until urge subsides.  Find excuse to leave the room, then explode.

14. Cut your finger and it’s bleeding? Raise hand above heart level while attending to it. Keep this position steady until bleeding stops. Immediately seek medical treatment for serious cases.

15. To keep coffee hot longer, first pour hot water to preheat the cup. Empty the cup and pour in the real coffee. Enjoy.

16. If you are using glass for coffee, place a spoon first before pouring in the coffee. The metal absorbs sudden and excess heat that may cause the glass to crack.

17. Be sure oil is hot enough before putting into the pan the thing to wish to fry, say meat or fish. A drop of water will readily splatter when introduced into the pan. Be careful.

18. Get rid of ants in the kitchen. Wipe table, floor, and other surfaces with diluted natural vinegar. Vinegar freshens the smell of the kitchen as well.

19. To know if the honey you are buying is genuine or not, place it in the ref. Real honey does not solidify and has no residue. Fake honey does. Sugar in adulterated honey settles as thick residue.

19. Serve lemonade without tasting and know its sweetness is just right. Stir with calculated sugar. When seeds float, it’s too sweet. If they settle down you need more sugar.

20. To make potato fries crispy on the outside and soft inside, immerse in ice water for a minute or two. Proceed with usual deep frying. Do the same with kamote or sweet potato, gabi (taro), and ubi and sinkamas (yam)

21. Wood ash from firewood and charcoal for cleaning. Removes slime when scaling fish, cleans metals and utensils, and eases disposal of pet droppings. Gather ash after cooking and store in a convenient container. Dispose ash after use as fertilizer; ash is rich in potassium, a major plant nutrient.

22. Keep salt in glass container snugly closed every after use. It is hygroscopic, that is, it absorbs humidity causing it to become soggy. Coffee cakes when exposed, so with sugar. Spices lose their essence.

23. Hang in dry and cool place garlic and shallot onion in bundles to prolong shelf life. In the province. the bundles are hanged above the stove. Smoke is a natural protectant against pests and rot.

24. To hasten the ripening of fruits like chico, mango, guyabano, atis and caimito, rub a little salt at the base of the peduncle (fruit stem). For nangka, drive a stake of bamboo or wood 2 to 3 inches long through the base of the stem. As a rule pick only fully mature fruits.

25. Collective ripening of various fruits is hastened with the inclusion of banana in the plastic pack or container. Explanation: the trapped ethylene gas emitted by banana catalyzes ripening.

 

 26. Pry open, instead of pounding with stone or hammer, using the tip of an ordinary knife. Find the hinge behind the shell. This is its Achilles heel. Insert and twist. Simply open,   Eat straight with gusto. (Internet photos)

27. Bagoong smells, so with patis. But the best recipes can't be without. Here's what to do. Heat desired amount of water with bagoong to boiling, don't stir. Get rid of the froth. Now you can proceed with the usual cooking of bulanglang, pinakbet, and the like. Walang amoy bagoong o patis. (No trace of the raw smell) 

28. Don't dispose used cooking oil in sink. It reacts with detergent and solidifies like soap - the same process called saponification, blocking drainage canal and sewer. 

29. Cut spent toothpaste tube and glean on remaining content. You can have as much as five brushings. Use remaining paste as hand-wash to remove grease and fishy odor.

30. Make your own hand wash detergent. Scrape soap with knife, dissolve in water. Presto! You can have all the hand wash you need. Use your formula to refill empty dispensers. Label with the soap you used and the dilution you made. Avoid commercial concentrated brands - they are too strong, and dangerous to children. 

 

Protect tip of pencil with rolled paper. This serves as cap to extend the life of the pencil, and prevent accident. - avr

31. Protect tip of pencil with rolled paper. This serves as cap to extend the life of the pencil, and prevent accident. Use gloss, colored paper - the kind used as promo leaflets. Instead of refusing, or throwing it away, you can make a beautiful pencil cap. You can also roll it as extender when the pencil becomes too short, thus maximizing its use. 

32. Garden pots from PET bottles (1- to 2-li). It’s free, whereas commercial garden pots are expensive. Cut at midsection with a sharp knife or blade; puncture three equidistant holes on the side, an inch from the base, not at the bottom. This is to keep reserve water for the plant. Plant one kind per pot: oregano, alugbati, kamote, kangkong, ginger, onion, garlic, mustard, pechay, and the like. Scrape some topsoil for your planting medium. There’s no need of fertilizer and pesticide. Keep a pot or two of growing garlic or onion, also ginger; they are insect repellants.

33. How do you count seconds and minutes without a timepiece?

When counting seconds, it is more precise to count, “one-hundred-one, one-hundred-two, one-hundred-three, and so on.” This traditional technique is used today in photography (light exposure, shutter speed), games (swimming and track race), and during emergency (CPR, measuring body temperature, pulse rate). It may be useful in our daily routine (cooking, exercise). 

34. Double the circumference of your neck and that is your waistline.

In the absence of a tape measure, and without fitting it, how do you know the waistline of your pants? Mothers have a simple formula. Button the pants and wrap it around the neck of the would-be user. Both ends should meet, not too tight or loose.

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35. Rice weevil, PHOTO by avr, can be controlled by placing crushed bulb of garlic in the stored rice. Loosely wrap garlic with cloth or paper. Cover the box. In a day or two, the weevils succumb to the garlic odor. Others simply escape. 

36. Sugar solution extends the life of cut flowers. Pulsing for roses is done by immersing the stem ends for one to three hours in 10% sugar solution, and for gladiolus 12 to 24 hours in 20% sugar solution. Daisies, carnation, chrysanthemums, and the like are better handled if harvested and transported in their immature stage, then opened by pulsing. It is best to cut the stem at an angle, dipped 6 to 12 hours in 10% sugar solution.  Best results are obtained at cool temperature and low relative humidity.

37. Insert balled newspaper (better brown paper to get rid of possible lead content from ink and paint) into shoes to remove odor, absorb moisture, keep shoes in shape.

38. Orange peeling kept in sugar jar prevents sugar from caking and discoloring into dark clumps.

39. Banana leaves as floor polisher. Mature leaves of saba variety (other varieties will do) is first wilted on flame to melt the natural wax. It also imparts a pleasant smell.

40. Don't throw away coconut husk. Make it into flower pot for orchids and ferns. Shred to make scrub for floor and utensils. Cut whole mature nut crosswise, trim off protruding shell. Now you have a foot floor polisher. Happy exercise.

41. Add talc powder (baby powder) to hardware nails to prevent rusting. Be sure to keep the container tight. Notice in some restaurants, rice is mixed with salt in the dispenser. Rice absorbs moisture preventing the salt from clumping and soggy.

42. Stuck bubble gum in clothes? Don't force to remove. Put soiled clothes in the freezer. Once solidified, peel off the gum clean and easy.

43. Ethnic music makes a wholesome life; it is therapy.

Have you ever noticed village folks singing or humming as they attend to their chores? They have songs when rowing the boat, songs when planting, songs of praise at sunrise, songs while walking up and down the trail, etc. Seldom is there an activity without music. Even the sounds of nature to them are music.

According to researcher Leonora Nacorda Collantes, of the UST graduate school, music influences the limbic system, called the “seat of emotions” and causes emotional response and mood change. Musical rhythms synchronize body rhythms, mediate within the sphere of the autonomous nervous and endocrine systems, and change the heart and respiratory rate.  Music reduces anxiety and pain, induces relaxation, thus promoting the overall sense of well being of the individual.

Music is closely associated with everyday life among village folks more than it is to us living in the city. The natives find content and relaxation beside a waterfall, on the riverbank, under the trees, in fact there is to them music in silence under the stars, on the meadow, at sunset, at dawn. Breeze, crickets, running water, make a repetitious melody that induces sleep. Humming indicates that one likes his or her work., and can go on for hours without getting tired at it. Boat songs make rowing synchronized. Planting songs make the deities of the field happy, so they believe; and songs at harvest is thanksgiving. The natives are indeed a happy lot.

44. When earthworms crawl out of their holes, a flood is coming.  This subterranean annelid has built-in sensors, a biblical Noah’s sense of a coming flood, so to speak. Its small brain is connected to clusters of nerve cells, called ganglia, running down the whole body length. These in turn are connected to numerous hair-like protrusions on the cuticle, which serve as receptor. When rain saturates the soil, ground water rises and before it reaches their burrows, they crawl out to higher grounds where they seek refuge until the flood or the rainy season is over. 

The more earthworms abandoning their burrows, the more we should take precaution.

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Recycle writing materials:

      a. Notebooks with unused pages.

      b. Other side of used bond papers.

      c. Replace spent ballpens with new fillers. Take with you samples.

      d. Small notes and reminder slips, save blank spaces of used papers.

      e. Papers which can't be recycled for writing can be used for wrapping 

          and similar purposes. Avoid waste.

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45. To control rhinoceros beetles from destroying coconuts throw some sand into the base of the leaves. 

This insect, Oryctes rhinoceros, is a scourge of coconut, the larva and adult burrow into the bud and destroy the whole top or crown of the tree. There is scientific explanation to this practice of throwing sand into the axis of the leaves. Sand, the raw material in making glass, penetrates into the conjunctiva - the soft skin adjoining the hard body plates, in effect injuring the insect. As the insect moves, the more it gets hurt. As a result the insect dies from wound infection, or by dehydration. Thus we observe that coconut trees growing along the seashore are seldom attacked by this beetle.

46. Don’t play with toads. Toads cause warts.

Old folks may be referring to the Bufo marinus, a poisonous toad that secretes white pasty poison from a pair of glands behind its eyes. Even snakes have learned to avoid this creature described as ugly in children’s fairy tales.

But what do we know! The toad’s defensive fluids have antibiotic properties. Chinese folk healers treat wounds such as sores and dog bites with toad secretions, sometimes obtained by surrounding the toads with mirrors to scare them in order to secrete more fluids.

Aestivating toad 

Similarly certain frogs secrete antibiotic substances. A certain Dr. Michael Zasloff, physician and biochemist, discovered an antibiotic from the skin of frogs he called magainins, derived from the Hebrew word for shield, a previously unknown antibiotic. It all started when researchers performed surgery on frogs and after returning them to murky bacteria-filled water, found out that the frogs almost never got any infection.

What are then the warts the old folks claim? They must be scars of ugly wounds healed by the toad’s secretion.

47. Animals become uneasy before an earthquake occurs. 

It is because they are sensitive to the vibrations preceding an earthquake. They perceive the small numerous crackling of the earth before the final break (tectonic), which is the earthquake. 

Fantail or pandangera bird is usually restless at the onset of bad weather.

As a means of self-preservation they try to escape from stables and pens, seek shelter, run to higher grounds, or simply escape to areas far from the impending earthquake. Snakes come out of their abode, reptiles move away from the water, horses neigh and kick around, elephants seem to defy the command of their masters (like in the case of the 2004 tsunami in Sri Lanka). We humans can only detect such minute movements on our inventions such as the Richter Scale.

48. Don’t gather all the eggs. Leave some otherwise the laying hen will not return to its nest. 

True. The layer is likely to abandon its nest when it finds it empty. Leave a decoy of say, three eggs. But there are layers that know simple arithmetic, and therefore, cannot be deceived, and so they abandon their nest and find a new one.

49. Raining while the sun is out breeds insects.

Now and then we experience simultaneous rain and sunshine, and may find ourselves walking under an arch of rainbow, a romantic scene reminiscent of the movie and song, Singing in the Rain. Old folks would rather grim with a kind of sadness on their faces, for they believe that such condition breeds caterpillars and other vermin that destroy their crops.

What could be the explanation to this belief? Thunderstorm is likely the kind of rain old folks are referring to. Warmth plus moisture is vital to egg incubation, and activation of aestivating insects, fungi, bacteria and the like. In a few days, they come out in search of food and hosts. Armyworms and cutworms (Spodoptera and Prodina), named after their huge numbers and voracious eating habit, are among these uninvited guests

50. Garlic drives the aswang away.

If aswang (ghost) being referred to are pests and diseases, then there is scientific explanation to offer, because garlic contains a dozen substances that have pesticidal, antimicrobial and antiviral properties such as allicin, from which its generic name of the plant is derived – Allium sativum. Garlic is placed on doorways, in the kitchen and some corners of the house where vermin usually hide, which is also practiced in other countries. It exudes a repellant odor found effective against insects and rodents – and to many people, also to evil spirits, such as the manananggal (half-bodied vampire). ~

Acknowledgement with gratitude: Cartoons and photos as indicated from Internet

Part 2 - Home Biotechnology - People’s Green Revolution

Dr Abe V Rotor

We wake up to the fresh aroma of coffee, chocolate, vanilla, the cured taste of dried tapa, tinapa, ham and bacon – all these are products of a mysterious process we generally call fermentation.

Aged wine is mellower, cured tobacco is more aromatic, naturally ripened fruits are sweeter, dried prunes, raisin and dates have higher sugar content and have longer shelf life. Seasoned toyo, bagoong and patis make fine cuisine, so with vanilla, chili, laurel, banana blossom, and annatto.

Why many foods taste better after allowing them to stand for sometime! Take suman, tupig, puto, bibingka, and the like. The real taste of pinakbet comes out an hour or two after it has been cooked. So with the Ilocos dinuguan.

Thanks to the myriads of beneficial microorganisms, and the complex chemistry working in our favor even while we are asleep. Indeed Nature works silently through her invisible agents and processes.

The vast potential uses of microorganisms - bacteria, algae, fungi and the like - in providing food, medicine and better environment to supply the requirements of our fast growing population and standard of living are being tapped by biotechnology. Biotechnology hand in hand with genetic engineering dominate the Green Revolution of this century – the fourth since Neolithic time.

Let me cite particular areas of biotechnology in which small entrepreneurs play a vital role and which they have proven themselves successful in one way or the other. The first group involves the production of alcoholic drinks and vinegar through fermentation. These products are

§ Tapoy (rice wine of the Cordillera equivalent to the Japanese kampei)

§ Basi (sugarcane)

§ Lambanog (distilled coconut wine)

§ Tuba (young wine from coconut)

§ Layaw (nipa)

§ Bahalina (coconut and tangal)

§ Fruit wine (kasoy, bignay, strawberry, pineapple, etc.)

§ Root crop wine (potato, kamote, cassava, yakon)

§ Beer (malted corn, rice, sorghum, barley, wheat, rye)

§ Vinegar (nipa, sugarcane, coconut, various fruits)

 

Basi, pride of the Ilocos Region; and rice wine, indigenous 

drink of the Cordillera region.

With readily available raw materials and simple tools used, brewing is a practical industry. More so, with the simplicity of fermentation itself - which is the conversion of sugar into ethanol through fermentation with yeast, as shown in this general formula?

C6H12O6 ------- 2C2H5OH + 2CO2

Sugar to Wine

This equation applies to all kinds of wine and beer in the world, varying only in the source of materials and technical aspects, cultural uniqueness notwithstanding. This is why wine making is universal. It is engrained in culture and history, and in all human activities. No ceremony is without wine. It is symbolic of religious faith and belief. And while there are popular brands in the market, still the best wine is found in the farmer’s cellar in Europe and Asia, or elsewhere.

The brewed product is either consumed immediately or allowed to age. Aging improves quality and lengthens the shelf life of the product. Wine making is an art, and a personalized enterprise, with each vintage or cellar having a distinctive quality trademark. Bordeaux in France for example, is famous for brandy, while the Scotch Whiskey remains a top grade liquor made from grains. Similarly we have basi in Ilocos, bahalina in the Visayas and lambanog in Southern Tagalog.

Wine does not go to waste if it fails to meet standards. And even if the brew is left unattended. Nature makes wine to vinegar. Vin-egar means sour wine. In chemistry it is oxidized ethyl alcohol, the product of which is acetic acid, as shown in this formula, similarly a universal one.

C2H5OH + O2 à CH3COOH + H2O

Wine or Ethyl Alcohol to Acetic Acid

Vinegar is perhaps the most common food preservative and additive. It is often associated with the local source such as Sukang Iloko and Sukang Paombong. Or material – sasa from nipa, pineapple vinegar, apple cider vinegar, etc.

Vinegar has many uses outside of the kitchen. Weed killer, bleaching agent, pesticide, drainage declogger, odor remover, etc. Many industries rely on this organic substance from food to textile to metallurgy.

The second group of products of village biotechnology are beverages, food condiments, tobacco and betel for chewing. Tea, coffee, fruit juice and chocolate, in this order, make up the world’s top beverages, thus pointing out the vast opportunities of biotechnology in this area.

§ Kapeng barako (Batangas and Cavite)

§ Cacao (Batangas, Mindanao)

§ Vanilla (Mindanao)

§ Tsaa (Batangas)

§ Fruit puree (mango, guyabano, pineapple, etc.,

Southern Tagalog, Mindanao)

§ Bagoong and patis (Navotas, Balayan, Dagupan)

§ Kesong Puti (Laguna)

§ Betel (Cordillera, Laguna, Ilocos)

§ Ketsup (banana, tomato)

§ Rolled tobacco (Cagayan Valley, Ilocos)Toyo (Southern Tagalog, Mindanao)

Like in the first group, these products are area-specific which point out to their indigenous production and processing, so with their patronage. Rolled tobacco or pinadis, for example, has a special market for old people who are used to the product – and not to the younger generation. This is also true with betel or nganga.

On the other hand, bagoong and patis, which used to be a specialty among Ilocanos, are now marketed abroad. So with kapeng barako a local coffee which is mainly grown in the highlands of Batangas and Tagaytay?

Fruit puree and fruit preserve, though relatively new, are amazingly growing fast, as people are shunning away from carbonated drinks. Because of high demand, these products became a boom to small growers, who recently are becoming mere conduits or raw products suppliers of big companies, instead of making and marketing the finished products themselves.

The third and largest group of village biotechnology products is in processed food.

§ Puto or rice cake, very popular among Filipinos

§ Bibingka (rice)

§ Maja (corn starch)

§ Burong manggang paho, mustasa (pickled mango, mustard)

§ Burong Isda (dalag and rice)

§ Hamon (manok, baboy, pato) ham

§ Tocino, longganisa

§ Itlog na pula and century egg

§ Balot and Penoy (incubated duck egg)

§ Tokwa (bean curd)

§ Taosi (fermented black bean)

§ Talangka (crab paste)

§ Pickles (papaya, carrot, amargoso, onion, cucumber, etc.)

§ Toge (mungo sprout)

§ Cakes (banana, cassava)

§ Ripening of fruits (with madre de cacao leaves)

Food processing constitutes the bulk of village biotechnology in developing countries, on both domestic and commercial scales. Like in the other groups, these undertakings are seldom organized as formal establishments; rather they fall under the category of informal economics which is life line of the people especially in these critical times.

The pioneering group, are the so-called “One-Celled Protein” food, a new term in food production by algae, fungi and bacteria. Actually many of these have long been known even in primitive societies because they grow in the wild.

· Spirulina (blue-green alga or BGA)
· Chlorella (green alga)
· Nostoc (BGA as food and fertilizer)
· Anabaena (BGA in symbiosis with Azolla a floating fern, for fertilizer and food)
· Nata - nata de coco, nata de piña (Leuconostoc mesenteroides, a capsule bacterium)
· Mushrooms –Pleurotus (abalone mushroom), Shitaki (black mushroom), Volvariella (banana mushrrom), Agaricus (rice hay mushroom), Auricularia or “tainga ng daga,” and many other edible mushrooms, cultivated or wild.

Let’s strive to make village biotechnology truly a Green Revolution of, for and by the people.

Your garden and your sex life

 Your garden and your sex life

In memory of the late Dell H Grecia, 
veteran journalist and friend.
Your garden and your sex life
Dell H. Grecia
Women’s Journal
Backyard Ventures

Why bother with aphrodisiacs and Viagra when your vegetable garden might yield rich, bountiful - and, yes, cheap - sources of the vitamins that boost sexual vitality?

As you work in your backyard garden, get to know the plants or veggies you grow, especially the benefits your body can reap from including these in your diet.

                                                           Native vegetables

What we eat greatly affects our energy and drive. There is a big difference between people who take food enriched with vitamins and minerals and those who don’t watch what they eat. Doctors observe, for instance that those who meet the requirements of a balanced diet are less inclined to indulge in smoking, drinking, and unhealthy eating habits.

What happens to the body that is properly nourished, specifically with foods that contain the all-important minerals and vitamins? A healthy body pre-disposes one to a zestful sex life.

What are these vitamins and what specific roles do they play in enhancing one’s sex life?

. Vitamin A is the secret to smooth skin and a healthy glow. Foods rich in vitamin A include carrots, broccoli and other crucifers, yellow fruits and green leafy veggies. Deficiency in vitamin A leads to poor production of sex hormones and predisposes tissues to inflammation and infection.

. Vitamin B can be derived from unpolished rice and other cereals, nuts and seeds.
Among the sources of niacin or vitamin B3 are asparagus, mungo sprouts (togue, lean meat and fish. This vitamin improves memory and, together with Vitamin A and minerals, is responsible for that healthy flush and glow. A deficiency may result in skin eruptions and pellagra.

. There is also pyrodizine, which is vital to the functioning of our brain and nerves. A deficiency  is manifested by a general feeling of weakness, neuritis and insomnia, which may all lead to loss of libido and failure to experience orgasm.

. Choline, which is related to vitamin B, enhances sexual arousal and performance. It is an ingredient of lecithin, a rejuvenator. Lecithin also contains Inositol.

Dr. Jensen believes that Inositol, panthothenic acid, and para-aminobenzoic acid (PABA) constitutes what he calls the “youth vitamin.” Sources of this vitamin other than those already mentioned are eggs, crucifers, liver, legumes, whole grain nuts, and seeds like sesame. These also provide another vitamin B member, biotin, the lack of which in our body could lead to depression.

. Mango, avocado, citrus, tomato, guava, and strawberry are among rich sources of vitamin C (ascorbic acid), When we lack vitamin C, we suffer from bleeding of the gums, poor digestion, slow healing of wounds, susceptibility to cold and infections, shortness of breath- the early symptoms. Poor sex life is also attributed to a deficiency. Prolonged lack of this vitamin may lead to scurvy. It plays a role as well in the absorption of iron.

Fruits are a must to our everyday diet. 

. Iron, meanwhile, aids in oxygenation of the blood. A well oxygenated blood is efficient in carrying oxygen, hormones, and nutrients to the organs and tissues of the body.

. Although there is no known direct effect on sex, the lack of vitamin D, which is actually a hormone complex known as sterols, adversely affects calcium-phosphorus balance and metabolism. Bone deformity in children and osteoporosis are the chief manifestation of a deficiency.

. Regular sunlight exposure and calcium-phosphorus-rich food protect us from the symptoms of a deficiency in this vitamin. In later years, calcium supplements, mainly from milk, may be necessary.

. Vitamin E, besides slowing down the aging process, adds zest to one’s sex life. It prevents the oxidation of fatty acids, which are important in the production of sex hormones. Vitamin E is found in most of the vitamin-rich food, but some people may still need supplements often marked tocopherols (for childbirth).

. Vitamin F is very badly needed by the thyroid, adrenal, and prostate glands. It promotes calcium absorption, buffers cholesterol, and helps keep our hair and skin looking healthy. Most of the vitamin-rich foods provide us with adequate vitamin F.

. Vitamin B12 was discovered in papait, derived from the chyme of ruminant animals. The chyme is filtered and pasteurized (heated below boiling for a few minutes and filtered). It is mixed with medium rare meat of goat or beef. This is the effective against tuberculosis and anemia.

Other food sources of this vitamin are fish, poultry, and seaweed like gamet, arusip, and gulaman. Chlorella and spirulina are rich in vitamin B12. Its lack is manifested by fatigue, irritability, paleness, muscle jerking, and mild mental problems- all of which can adversely affect one’s sex life.

To maximize the vitamins present in the food we eat, we must remember that heat destroys vitamins. Thus, vegetables must not be overcooked.

Alcohol and coffee prevent the absorption of nutrients, principally vitamins and minerals. It is also good to remember that even if we get the proper kind and amount of food, we must complement it with regular exercise and enough rest. A positive disposition won’t hurt either.

Why not try working in your garden? It’s a good workout for your body, which will also benefit from fresh air and sunshine.

Viagra became a byword when the United States’ Food and Drug Administration approved this first oral drug for “treating erectile dysfunction” in March 1998. It is not an aphrodisiac nor a miracle pill that endows all men with the capacity to have vigorous sex, however. It only works for men who are impotent, its manufacturer clarified. Besides, the drug is so expensive that only the rich can afford it.

Being a relatively new drug, Viagra must be used with caution because of its possible side effects. Thus, my friend Abe and his co-authors decided to write about Philippine plants known to contribute to sexual vitality other than having common uses as food and as local health remedies. These herbs, among others, could bring about improvements in one’s sex life and general health as well.

Reference: Philippine Herbs to Increase Your Sexual Vitality, Ontengco D DC, Del Rosario RM and AV Rotor; Past lesson former Paaralang Bayan sa Himpapawid with Ms Melly C Tenorio 738 DZRB AM Band, 8 to 9 evening class, Monday to Friday

Lesson on TATAKalikasan: Spirituality and Sustainability. Tips for an Eco-Friendly Ramadan

Lesson on TATAKalikasan Ateneo de Manila University 

87.9 FM Radyo Katipunan, 11 to 12 a,m, March 6, 2025 Thursday

  Spirituality and Sustainability  

Ramadan:  A Catalyst for Maintaining Ecological Balance 

                                                             

                                                              Dr Abe V Rotor

Living with Nature - School on Blog

Co-Host with Fr JM Manzano SJ, and Prof. Emoy Rodolfo, AdMU

Part 1 -Beneficial and Harmful Religious Practices to Health and

            to the Environment

Part 2 - The Groaning of Creation. Can you can hear the Earth breathing?

Part 3 - The Power of Stillness 

Annex A-1 - Ramadan – A Catalyst for Maintaining Ecological Balance

Annex A-2 - Tips for an Eco-Friendly Ramadan 

Annex B - Embracing Sustainability During Ramadan: A Holistic Approach to Spirituality and

                  Environmental Stewardship 

Annex C - Season of Creation 2024 Theme:

                “To Hope and Act with Creation”     

Annex D - The Benefits of Fasting for Healing

Annex E - Excerpt from Book: Toward a Theology of Dialogue with Islam

                  Joint Declaration of Istiqlal 2024 Joint.  Pope Francis &              

                  Grand Imam Umar

Annex F -  Pope Francis proposes 15 simple acts of charity. 

Part 1 -Beneficial and Harmful Religious Practices to Health and to the Environment

There are as many casualties in religious wars and conflicts as casualties in non-religious wars and battles in history. Ecological destruction on the other hand, is largely attributed to man's cruelty and indifference to nature, similarly influenced by religious fanaticism. 

                                                              
• Fasting is cleansing, it helps the body stop the accumulation of unwanted substances such as cholesterol, and allows the body to eliminate toxic materials. Fasting heightens awareness on food, its value, taste, discipline, "grace", and the feeling of hunger - which millions of people around the world encounter everyday.    

• Retreat and reflection is therapy, helps the mind and body release tension and do away with the effects of stress. It moderates lofty thoughts and ambition. It brings back idealism, hones ability to discern right from wrong.

• Abstinence conserves animal population especially during the lean months, conserving breeding stocks in order to multiply in the next season. Abstinence increases awareness to the need of becoming less dependent on animal products, and more consumption of plant products.

• To some religions pork is banned. Pork is a carrier of known parasites such as tapeworm, hookworm, and Ascaris.

. Ancient religions regard certain places and trees sacred, thus enhancing their conservation. (Such worship was replaced by later religions, thus losing Nature's protection.)

• The washing of feet is not only ritual, it is also hygienic, getting rid of germs and preventing the spread of diseases.

 

Typical Palm Sunday, blessing of young fronds of coconut, buri, anahaw and oliva.

On the other hand, on Palm Sunday trees are stripped off of their buds, leaves and stems. Whole palm trees are cut down and laid to waste. Potential loss to the coconut industry runs to millions of pesos every year, based on the productive life of a coconut tree of 20 years on the average, and quarterly harvesting of nuts, other uses of coconut notwithstanding. There are plants used on Palm Sunday that are endangered, among them species of Cycad.

 

 

 

There are rituals and practices of various religions that fall in either of the categories – beneficial or deleterious to our environment. It is time to review them in the light of the present environmental crisis.

Here is a short list of other religious practices that should be discouraged.
1. Flagellants inflicting wounds as penitence, source of infection.

2. Religious attires, habits, costumes not suitable to climate and weather conditions.

3. Stagnant communal holy water is breeding place and carrier of many germs causing diseases. (PHOTO)

4. Walking on the knees may result to injury and long term disability.

5. Scents and smoke, mainly from candles and incense, contain poisonous gases like carbon monoxide, specially in closed chamber.

6. Banging head as penitence, and other forms of self infliction.

7. Extreme emotional devotion drains physical and mental strength.

8. Amulets made of toxic and allergenic materials (lead, mercury, nickel).

9. Extreme sacrifice, leading to dehydration, sun stroke, fatigue, neglect of duties.

10. Extreme fanaticism. Don't gaze at the dancing sun, you'll surely lose your sight.

11. Barefoot walking is dangerous, so with bareheaded under the scorching sun..

12. Unruly crowd may result to stampede.

13. Bringing along very young children to crowded church, pilgrimage, procession is dangerous.

14. Don't be deceived or over react to piteous situation, and play the role of a politician.

15. Being pious is not a guarantee, you will be spared of criminal elements, and accidents.

16. Be humble, don't brag with your religion, you'll only court ire, and even fight.

17. Dress simply, decently, avoid ostentatious show of wealth in your devotion.

18. Religion is a way of life, live up with it.

19. Don't preach, don't proselytize, it is better to just live as an example.

20. Never, never associate devotion with suicidal act.

Typical scene of devotees flocking the St Peter Square in Vatican for the pope's blessing. Such huge gathering is being suspended to cushion the spread of the dreaded Corona Virus Disease which has is now declared by WHO as pandemic. ~

Tree Planting Builds a Strong Ecological Foundation in Children   

 

 

 

 

 

Acknowledgement: Internet photos

Part 2 - The Groaning of Creation 

Can you can hear the Earth breathing?

Romans 8:18-22 declares that the whole world groans. Creation is in a state of bondage, corruption and futility. Creation's position is strongly negative, yet not described with despair. This passage declares that creation “eagerly awaits” God's future glory.

Can you can hear the Earth breathing? A Reaction to "St. Paul and the Groaning of Creation" -  A Theological-Ecological Perspective.  Presented by Dr AV Rotor in a convocation at St Paul University QC 2005.

                         

Saul falls on Damascus Road, mural (8ft x 8ft) by the author,

 former St Paul University Museum QC 1994

You can hear the earth breathe, old folks used to tell us kids. We believed them.

It was part of our belief and culture on the farm. On some unspoiled landscape. On a patch of Eden, in romantic parlance. Being keen and observant about nature’s ways is as natural as being a farmhand, taking the carabao to the pasture – and back after school before sunset.

Or flying kites at harvest time.  

We would stay late after the Angelus keeping company  with the harvesters building haystacks (mandala) or gleaning some panicles strewn on the field. Then we would go home keeping our cadence with the breathing earth.  A skink dashes here, the bamboo grove creaks in the slightest breeze, a gecko lizard makes a sonorous call.    The crickets are happiest in summer.  The fowls roost on their favorite tree, synchronized by the drooping of Acacia leaves.  

Soon fireflies become visible. They light our path inside our pocket.  It is picturesque of the Gleaners of Millet, or Wheatfield of Van Gogh.  The rustic painting of rural life by our national artist, Fernando Amorsolo, Harvest Time .

When we were kids the “sound of creation” was a beautiful one.  It was a sound of sigh, of relief, of contentment. It goes with kind words, meekness, and joy. Sometimes it breaks into laughter and peals of thunder. 

 
Wheatfield by Vincent Van Gogh 

After harvest the earth takes a break. The bounty we get becomes “Santa Gracia” of the family. Like the body, the field takes a rest we call fallowing. Energy is recharged at the end of a cycle in order to prepare for the next one.

Harvest Time by Fernando Amorsolo 

Summer wears off easily. The rain comes. And we kids would run into the rain, sans fear, sans anything.  It was pure joy. Soon the earth is green once more.  And this is the way our world goes round and around, ad infinitum.  

You can hear the earth under your feet. But it’s a different sound now. It is groaning. It is the sound of pain, of distress, of agony. It is a different scenario.  It’s the opposite.

This is the scenario presented in Sister Bernardita Dianzon’s paper and pictured in the CBCP’s report. It would be painful for one who had lived with the art of Amorsolo or the naturalism of Darwin to see eroded mountains, bald hills, silted waterways, and dried up river beds.  And to live with polluted air, accumulating doses of pesticide, mutated pathogens, genetically engineering food we call Frankenfood. To live in the confines of a world of computers. And rigid institutions.  Yet lose our sense of permanence.  Where is home?  What is the essence of who we are and why we are here?.

Who are we? The paper asks. Where is the humane in human, the kindness  in humankind?   Being in human being? Humanus in Humanity? 

This is the groaning of  creation, a sound that disturbs our sleep. That calls, Don’t go gentle into that good night. Which takes us to the letter of Paul which in part says, “We know that the whole creation has been groaning in labor pains until now.” (Rom 8:22)

Paul was the best authority in his time to raise such issue, having traveled far and wide on three continents – Europe, Asia and Africa – practically the whole world then. He must have traced some routes of Alexander the Great in his conquest from Macedonia to India and back 500 years earlier.  He knew well the Persian Empire – the biggest empire the world had seen, bigger than the Roman Empire in the height of its power.  He must have known the uniqueness of different cultures – including the barbaric tribes - the Vikings, Ostrogoths Visigoth, the Saxons, Angles, and even the dominance of the Khans of China and Mongolia. He knew the strengths and weaknesses of leaders like Xerxes, Darius, Hannibal. 

And the declining power of Rome then.  It was when the northern provinces including England were ceding from the centralized authority –All roads lead to Rome.  Rome had grown too big, the Dinosaur Syndrome was creeping in.  Paul knew when to strike with “a book and a sword.”  The message is clear and firm:  To spread Christianity and defend it.  He was a general, and a general again in the name of Christianity.

Creation to Paul is a holistic one – the biological and physical world, the forest and valley, the rivers and the seas, the land on which humanity was born and being nurtured.  The society man built and continues to build.  The culture that shares his society.  The commonalities and differences of people - their achievements, goals and aspirations.

Paul was a realist, with  supreme military background. Thus he was also a strategist, fearless, adventurous.      

Yet the inner man – the Little Prince in him, to recall Saint-Exupery’s famous novel of the same title – is a gentle kind, hopeful and patient. Which makes him an paragon  of change -  persuasive, sincere, and selfless.

I can imagine Paul’s concept and description of  creation.  First he referred to “a creation  associated with labor pain.” The giving forth of new life. The birth of a baby.  The germination of a seed.  The metamorphosis of a butterfly. The rise of a new island. The formation of a valley. The growth of a mountain.  Of a new river or a delta.

 

The sun is born everyday.  Buds are born in spring.  The desert suddenly blooms after an occasional rain. The fields ripen in summer. Even a volcano erupts and enriches the soil in its surroundings.  And there are creatures born with some difficulty.  But it is a groan of joy.  It is a groan of self fulfillment and victory.  It is a groan of happiness which at the end is shared by many.   

Paul and the burning of Rome mural by the author, former St Paul Museum QC  

But why did Paul express frustration on the same subject of creation?  

Paul expressed frustration as a result of man’s disobedience.  “Cursed in the ground because of you.” He said and pointed at man with a warning of Armageddon, “ … you are dust and to dust you shall return.”

But Paul also saw renewal in man’s sinful ways.  He too, was once sinful. But on one dark night on the road to Damascus he changed, a 360-degree turn. His enemies became not only his friends – he became their protector.  And helped preserve and nurture their new faith, increased their numbers even through extreme danger and sacrifice. He was leading them to a new Paradise. The Paradise of Salvation.

We have to understand that, on the viewpoint of both faith and history.  The “loss of Paradise” comes in three phases in the short history of humankind.  The first was when man left the confines of a lush greenery described as a rainforest where he had practically everything for his biological needs and comfort, but it was the dawning of his intellect. Scientists and historians compare  the Africa before and the Africa of today – the shifting of that great forest cover to a grassland where game animals roamed, and finally becoming into a  dry land  – the great Sahara desert – shaping man as Homo sapiens and hunter-gatherer, a life  he followed through many generations, and until now for some cultures.  Until the second loss of that Paradise came once more.  

Again the groaning of creation.

As man formed societies, so with different cultures shaped by each.  Cultures united and cultures clashed because of the conflict of interests, of trade and commerce, of thoughts and ideas. Leading to deeper conflict, this time in politics and religion.  This is the scenario in which Paul founded his mission. The renewal of a paradise of unity and harmony by embracing a common faith – Christianity.  It is Paradise Regained later epitomized by John Milton - the same author of Paradise Lost which he wrote before he lost his eyesight.

Religious wars fallowed after Paul had done his mission.  More people were killed in those religious wars between Christians and non-Christian than all the other wars of history combined. For more than 1000 years the world remained in a state of torpor.  The Dark Ages or Middle Ages was a long period of constant fighting, the Roman Empire fell and dissolved into fiefs and small kingdoms fantasized in love stories, fairy tales and children’s books.

Again the groaning of creation.

Paul must have dreamt of the Renaissance though distant it would happen.  And it did in the 15^th century.  The Renaissance was the crowing glory of the church. The Renaissance is the story of the Church.  It was Paradise Regained Part 2. West met East, but it was not on mutual terms.  Europe invaded and conquered the East, the Orient.  A new era was born – colonization. The ideology of conquest and colonization is clearly biased on the part of the invader and master.  The conquered were made to appear as barbarians and were doomed unless they submit to a foreign master and a foreign god.  Rizal’s books clearly pictured the lives of Filipinos under Spain.  Hawaii, a novel by James Micheners projects a worse scenario. The colonizers were self anointed masters of the world and of god.   

For us in the Philippines as in most colonized countries, we remained subjects of Spain for almost 400 years.  India was colonized by England; Indonesia by the Dutch; Indo-China by the French, and so on down the line.  Practically all countries in Africa and South America. Asia and the Pacific became colonies and the natives were “living in hell,” as some historians recall, the slavery of mostly Negroes in the US, notwithstanding.  It was Paradise Lost to these countries ruled by the so-called “civilized” masters.

Again the groaning of creation.

Colonialism ended towards the end of the 19^th century and in the early part of the 20^th century.  A new Paradise was born once again – the Age of Nationalism. Liberty, Equality, Fraternity – the trilogy of the French Revolution became the universal cry for Democracy now led by the United States of America.  

Liberty leads the People by Eugene Delacroix

Peace was short-lived.  Two world wars shook mankind in disbelief.  And when the last major conflict ended a new order came out – the Cold War, the polarization of the whole world into two warring camps –  democracy and socialism. If there is a Dark Age here is a Cold War.  Though the latter lasted for 50 years, in both cases, the quality of life was drawn down to a level whereby we ask ourselves, What is rationality?

Again the groaning of Creation. 

If rationality – the power of reason to know what is good and bad, and even know the best and the worst of situations – is the singular gift of God to man, and to no other else among the millions of living organisms on earth, how come man destroys what he builds? Destroys that very thing he calls beautiful?  Destroys other living things, their habitats and the environment itself that he shares with? 

Why should man wreck his only spaceship, the Planet Earth?  And finally, why should man destroy himself, his race, his entire species? It is a shame to our Creator that we, humans are the only species that is destroying its own kind.

What is this rationality that scholars talk about?  What is the meaning of faith? Prayer? Research?  Teaching?  Progress? Values? How can this thing rationality make us true  guardians of God’s creation?

Creation groans.  It  protests.  This time against man.  Man is the enemy of the earth.

I presume that this is the “restlessness” of creation the paper discussed, and it could be that restlessness Paul described as the sin-story of Genesis 3. It is restlessness in man in seeking more and more of what he wishes to have – his want over his need.  

      Utopia Harmony, Robert Owen

The quest for the highest building, the fastest car, the state-of- the art of entertainment, pleasure and comfort.  

  

Quest for a Utopia built from the wealth of the earth. And the restlessness to have more of these even at the expense of others.  And at the expense of Mother Earth.   

All in the name of civilization.

“The ultimate test of any civilization

                                 Is not in its inventions and deeds;

   But the endurance of Mother Nature

           In keeping up with man’s endless needs.”

                            AVR, Light in the Woods.

But what is civilization?  Can’t civilization hear and heed the groaning of creation?

• It is civilization that wiped out the American Indian from the Great Plains.  
• It is civilization that plundered the Aztecs and Mayas Empires.  
• It is civilization that brought the Spanish Armada’s to its final defeat.  
• It is civilization that killed 6 million Jews during the Second World War.  
• It is civilization that built the atomic bomb – and dropped it in two cities to defeat an already defeated enemy.  
• It is civilization that made a clone animal, Dolly the Sheep. 
• It is civilization that threatens the whale and the Philippine Eagle into extinction.  
• It is civilization that is causing global warming and the many consequences destroying lives and properties.  
• It is civilization that is causing today’s fuel crisis and food shortage. Drastic inflation and loss of currency value, the recession of America and consequently the world, ad infinitum.

All these constitute the groaning of creation. Creation gone wild and free. Creation without boundary.  Creation on a global scale.

Man needs a model.  Man needs conversion.

Paul is an embodiment of great men. We find in him the influence of Aristotle, the naturalist-philosopher-teacher, one of the greatest teachers of the world – the teacher of Alexander the Great;   Plato of  his concept of  a Utopian Republic, the asceticism of Stephen the first Christian saint he witnessed while being stoned to death. 

A touch of Paul is in Gandhi (photo right) philosophy of attaining peace through non-violence, in Saint Mother Teresa’s passion to help the poorest among the poor, 

in Lincoln’s heroic struggle in abolishing slavery, in Maximillian Kolbe’s sacrifice by exchanging place with a doomed fellow prisoner, a father of young children, in a Nazi concentration camp.

Paul must have inspired Nobel Prize Awardee Wangari of Kenya (photo) in planting 40 million trees to reforest denuded and eroded watershed, and the advocacy of Fr. Nery Satur who was killed while protecting the forests of Bukidnon.

There is Paul in the online lessons in ecology, Paul in the syllabus in Philosophy of Man, in the books and manual about caring the sick. Other than the pages of the bible, more than a half of which he wrote or caused to be written, Paul is among the most read saints of the church of all times, indeed truly a doctor and a general of the faith.  Paul is in the temples of worship, Christian or non-Christian. Paul is in every Paulinian sister or teacher and student.  

Paul set a new horizon of sainthood, he an apostle – in fact, the greatest of them all, yet he was not one of the original apostles – because he never saw Christ, never walked with Him, never talked to Him – in person. Yet Christ was his way, his constant companion.  Christ was always in his heart and mind and spirit – and in fact, he gave himself and his life to Him.  

Which challenges the church and us today.  Around 10,000 saints - 30,000 to 50,000 including the lesser saints and the blessed ones - are venerated as soldiers of Christ and keepers of the faith.  The concept of sainthood took a new turn with the case of Kolbe (photos above) -   that of sainthood for charity. 

Along this line is the recent canonization of Mother Teresa, now Saint Teresa of Kolkota.

But we have yet to have a saint for Nature the expression of God on earth, the environment.  Indeed there are heroes for Mother Earth featured by Time and cited by governments, private organizations and civil society. Among them, Rachel Carson (photo),  Jane Goodall, EC Schumacher, including present leaders like Al Gore and Michael Gorbachev (photo below) among many others.  

But looking back to Paul, the investiture for sainthood is only by Heaven and it is for the glory of God.  If that glory is the preservation of His creation, the protection of His face on earth, if that glory means relief from groaning arising from pain, loneliness, hunger, sickness, thirst, imprisonment, then that person who, like Paul, deserves the honor. He could be the first saint for the cause of the environment.

The earth actual breathes, the old folks used to tell us kids.  I still believe it does. Acknowledgement: Internet images

                     Part 3 - The Power of Stillness

“Be still. Stillness reveals the secrets of eternity” ― Lao Tzu

                    Angelus by Jean Francois Millet

1. Stillness and Meditation

Silence, oh elusive silence,.

take me to your realm divine

where good and evil part,

that I may find a new start,

that begins in the heart.

2. Stillness and the Loving Heart

Throb oh heart, throb the magic of love,

lest desire may turn into lust,

blinding the senses in Freudian ido;

Browning, Ben Jonson, come

with your art of love on hand.

3. Stillness and the Arts

Soar into the heavens for peace and quiet,

let imagination rule over reason,

creativity reigns supreme in stillness,

spawning the great masterpieces.

4. Stillness and Scholarship

Fishing not for fish but ideas,

the rod bends, the line quivers -

a big fish bites, pulls, rages,

oh stillness, tool of the sages.

5. Stillness and the Longing Heart

When the heart throbs for someone far away,

of a place you can't go for the moment or nevermore,

of things lost and can no longer be found,

or wishing the good old days were here,

stillness, stillness must reign,

in fullness and profound.

6. Stillness and the Weary Heart

When doubt clouds the mind and shrouds the view,

which road to take of the two,

take the less trodden, more so the fresh path;

stillness – but never the heart to a halt.

7. Stillness and the Grieving Heart

In the dark hours of life the night is long,

the dawn comes late or seems it never comes,

grief and pain they are inseparable:

the mind, body and spirit;

stillness brings back the joy and wit.

8. Stillness and the Raging Heart

When rages the heart cascading wild,

chartless in a sea of tempest,

seeing the shore no more,

stillness shall give you rest.

9. Stillness and Nature

Calm is the sea but a sleeping volcano,

the sky is blue, the river meandering to the sea,

a child of creation I'm from the stillness of the womb,

to the stillness of hereafter.

10. Stillness and Angelus

The sun sets with the Angelus,

as creatures go to their lair,

stillness reigns in the night

until the return of light.

"Outward Peace is useless without inner Peace."

  - Mahatma Gandhi. ~

ANNEX A - 1

Ramadan – A Catalyst for Maintaining Ecological Balance
Kamran Shezad
April 12, 2023

Allah has created the planet with a specific balanced system for us to live in and prosper. Surah Ar Rum (30:30) highlights the importance of preserving this system and warns humanity against the unbeknownst damage that they are causing to the natural balance that exists in the universe. The system that Allah has created for us is essential- it provides us with the air we breathe, the water we drink, the food we eat and countless other blessings. However, it is imperative that we do not take these blessings for granted and acknowledge the ways in which our collective lifestyles are causing damage to the planet by disturbing the natural balance of the world.  

Globally, overconsumption of food and other resources is destroying the planet, it is increasing the rate of climate breakdown and creating more air pollution. It is exhausting the planet’s life support systems like the ones that provide us with fresh water, leaving us short of materials critical to our health and quality of life.

The Lessons of Ramadan

Allah Almighty chose the blessed month of Ramadan to surround us with His countless blessings and to appreciate His bounties. Ramadan empowers worshippers to focus their minds on the devotion to their faith through prayers, expressing gratitude, seeking forgiveness and helping the needy. In this month we have a greater urge and desire to perform good deeds. However, in this era of modernity, the focus seems to have shifted from the vast benefits of fasting to a more materialistic outlook, for example, what to buy, where to eat and how much to eat. In Ramadan, we tend to become more extravagant when it comes to food and the use of resources. Wastage levels escalate due to a variety of factors ranging from a commercialisation of the holy month to the generosity of hosts who produce too much food for events.

As Muslims, we should work towards the conservation of Earth’s ecosystems, ensuring the sustainability of natural resources for future generations, while maintaining a balance between

humans and nature. The Prophet (saw) emphasised that the act of giving up food and drink loses its significance without personal mindfulness and evaluation.

“How many fasting people are there whose fasts consist of nothing but hunger and thirst?”

(Ihya Ulum al Din – Book of fasting)

Essentially, Muslims are encouraged to reflect on this question: what is the point of the physical act

of fasting if our actions and words go unchanged? While there are many values that Muslims strive

to adhere to in their daily lives, the values of environmental consciousness and stewardship should be particularly relevant during the blessed month of Ramadan.

Consumerism & Ramadan

Unfortunately, the consumer world is taking advantage of Ramadan and Muslim’s are falling into this trap. There are countless ahadith about how we should use the months of Rajab and Sha’ban to prepare for the blessed month but are we really following this advice?

The months in which more focus should be shifted towards spirituality and devotion to Allah, seem to have become more about buying power. The corporates are taking control of us and are easily able to influence us inadvertently making Ramadan a commercial exercise.

A Guide to an Eco Conscious Ramadan

As part of efforts to educate and empower the Muslim community, I have developed ‘A Guide to an Eco Conscious Ramadan’ to help us with our thought process, to make better climate friendly choices and to recapture the true essence of Ramadan. The guide goes beyond just food and drink and has some wonderful guidance on waste management, water conservation, transport, charitable giving, the power of prayer, how the Prophet (saw) fasted and much more. My inspiration for creating this is my religion of Islam, which is inherently environmental and shows concern for everything around us.

As Muslims we have been given the role of stewards, therefore we have a huge responsibility to protect our natural resources. Let us use the blessed month of Ramadan (and the eco guide) as a catalyst for showing responsibility in our consumption and for everlasting changes towards a better and environmentally sustainable future. ~

Annex A-2 - Tips for an Eco-Friendly Ramadan 

Minimize Food Waste

Yes, we understand. In the heart of Ramadan, where every Iftar (the meal with which Muslims break their fast) carries the weight of tradition, food takes the spotlight. Yet, amid the culinary delicacies, the burden of meal preparation can weigh heavy (those tasked with the responsibility of cooking can relate). Sadly, this holy month often witnesses a global issue: an excess of uneaten food. Countries like the UAE and Saudi Arabia have seen successful community initiatives to redistribute excess food to those in need, a practice that can be emulated elsewhere.

Meanwhile, kindly spare a thought and a prayer for those in parts of the world suffering from hunger and a lack of clean water. Food is a basic need, but a huge chunk of unprivileged people have been denied this right. The least we can do is minimize food waste and help in whatever way we can.

Embrace Sustainable Eating

A plant-based diet primarily focuses on consuming plant foods, such as whole grains, legumes, fruits, vegetables, nuts, and seeds, rich in antioxidants, fibre, vitamins, and minerals. Notably, this dietary approach boasts a lower environmental impact compared to meat and dairy consumption.

Dania Jukaku, a Clinical Dietician at Bounceback Centre in Abu Dhabi, UAE, emphasises the significance of consuming a plant-based diet for maintaining energy levels during fasting in Ramadan. She recommends integrating plant-based proteins, fibre, and essential minerals like iron, magnesium, and calcium into Suhoor meals to complement the fasting-induced anti-inflammatory effects. Dania further shares a few quick and nutritious plant-based meals that you too can try:

Smoothie: Blend berries and banana with nut milk, then add a tablespoon of ground flaxseed and chia seeds, and a touch of honey for sweetness.

Breakfast wrap or sandwich: a whole grain tortilla or quinoa bread filled with scrambled eggs, beans, onions, and peppers, topped with avocado.

Soup: Enjoy a comforting bowl of soup with beans or chickpeas, lentils, and vegetables such as mushrooms. Pair it with a crisp, green, leafy salad like tabbouleh for a satisfying and nutritious meal.

Reduce, Reuse, Recycle

The principle of avoiding waste—time, energy, resources, money, or food—is deeply ingrained in Islam. During Ramadan, large gatherings often lead to excessive plastic waste from food packaging, cutlery, and decorations. There is a dire need to opt for sustainable alternatives: paper or bamboo cups, using bagasse (sugarcane fibre) as a biodegradable material, and reusable stainless steel cutlery, even on a smaller scale, like at home. Additionally, make a conscious effort to segregate dry and wet waste; prioritize recycling and reuse, especially with items like clothes, is vital to curbing waste generation. Furthermore, consider investing in durable decorations that can be used year after year.

Farah Ruknuddeen, MPA (Masters of Public Administration and Policy) from Los Angeles, USA, highlights the need for embracing "Green Ramadan" practices, encompassing reusing wherever feasible, minimising extravagance during iftars, and incorporating more plant-based foods into our meals. She adds that her family's journey towards sustainability in their daily lives and consumer choices has been guided by small and consistent steps to implement knowledge for the betterment of themselves and those around them.

Reflecting on her own experiences, Farah shares, "We derive immense joy from crafting some of our Ramadan and Eid decorations, with each passing year adding a new piece to our collection. My children hold a deep sentimental attachment to these homemade treasures. The dedication and time invested in crafting each item fosters a profound sense of care and appreciation, resulting in cherished memories that we eagerly anticipate revisiting year after year."

Energy Conservation

Implementing simple yet impactful changes consistently in our daily routine can bring about significant change. Start by being mindful of energy usage—turn off lights, appliances, and gadgets when not in use, and don't forget to switch off power sockets to prevent energy wastage. Opt for energy-efficient LED lights over traditional incandescent bulbs; not only do they consume less energy, but they also have a longer lifespan, saving you money in the long run. Harness natural light by opening curtains and blinds during the day, reducing the need for artificial lighting and minimising your carbon footprint.

Water Conservation

Water is an extremely precious resource, as life forms depend on it in several ways. According to UNICEF, approximately four billion individuals, which accounts for nearly two-thirds of the global population, endure severe water scarcity for at least one month annually. The need for water conservation is crucial now more than ever, especially in countries facing water shortage issues, like Yemen, Palestine, Afghanistan, India, Pakistan, and South Africa, among others. We can play a role by using water sparingly during ablutions, fixing any leaks in our home, and, if possible, practicing rainwater harvesting. Simple measures can lead to substantial water savings.

Charity and Community Initiatives

Every human is tested by Allah in different ways; while these trials may seem insignificant to some, for those enduring them, they represent a daunting reality. Ramadan is a time of giving and compassion, particularly towards the underprivileged. It is a time when hearts soften and empathy thrives, inspiring Muslims to take concrete actions to uplift those in need. In the context of Green Ramadan, giving back to the Earth is a form of charity that benefits everyone, from cleaning our surroundings and participating in tree-planting initiatives to enjoying nature walks, feeding birds and animals, and embracing plastic-free iftars. Engaging in these eco-friendly community initiatives fosters a sense of unity and responsibility towards the environment while enriching the spirit of Ramadan.

Educate, Reflect, and Act

Education serves as a potent catalyst, laying the foundation for understanding the significance of eco-friendly practices and their positive impact on the environment. Through introspection, we assess our habits, ensuring they resonate with our values and contribute to the well-being of our planet. Whether it's disseminating tips, ideas, or insights on social platforms, scrutinising our consumption habits, or engaging in communal endeavours, each effort brings us closer to fostering a greener Earth.

"As an educator for nearly six years, I've made it a priority to instill in my students the importance of reducing plastic usage, supporting local products, and advocating for environmental responsibility. This Ramadan, I'm encouraging my students and friends to avoid plastic containers during iftars, opting instead for paper alternatives to minimise pollution,” shares Hiba Zohra, Teacher, Saudi Arabia.

Conclusion
Observing a greener Ramadan isn't just about shrinking our environmental impact; it's about honouring and fulfilling our duty as caretakers of the Earth—a fundamental value deeply ingrained in Islamic teachings. While we fast, pray, and strive to do more good deeds with an intention to please Almighty Allah, let's also pledge to make choices that safeguard and cherish our planet for generations to come. By adopting these practices, believers can ensure that their Ramadan observance fosters a planet that's healthier, cleaner, and more sustainable. Let this Ramadan mark the beginning of a lifelong dedication to eco-conscious living, inspiring communities worldwide with our positive example.

Annex B - Embracing Sustainability During Ramadan: A Holistic Approach to Spirituality and Environmental Stewardship

Dr. Mohammed Al-Surf

Top 100 Sustainability Voices in the Middle East. Named "Most Dynamic Entrepreneur Diversifying the Economy from Saudi Arabia in 2024" By Entrepreneur Gulf. Climate Action specialist, Researcher & Public Speaker.
Published Mar 1, 2025

Introduction

Ramadan is a holy month for Muslims around the world, marked by fasting, prayer, reflection, and community. While this period is primarily a time of spiritual growth, it also offers a unique opportunity to practice and promote sustainability. As we fast from dawn until sunset, we can reflect not only on our spiritual state but also on our relationship with the environment. In this blog, we will discuss how the values of Ramadan align with sustainable practices and offer tips on how to make our observance more eco-friendly.

The Intersection of Spirituality and Sustainability

At its core, Ramadan encourages a sense of mindfulness. Fasting teaches us self-discipline, gratitude, and empathy for the less fortunate. These values can be extended to our stewardship of the Earth. Recognizing the interconnectedness of all creation inspires us to care for the planet, ensuring a sustainable future for generations to come.

1. Mindful Consumption

Fasting during Ramadan encourages us to reflect on our eating habits. Consider these ideas to transform your consumption patterns:

· Plan your Meals: Before Iftar (the evening meal to break the fast), plan your meals to minimize waste. Opt for seasonal and local produce, which is often more sustainable and supports local farmers.
 

Cook Smart: Use ingredients efficiently and creatively by incorporating leftovers into your next meal. This practice not only reduces food waste but also challenges your culinary skills.

· Portion Control: Avoid overloading your plates. The principle of moderation not only aligns with the teachings of Ramadan but also helps to reduce waste.

2. Reduce, Reuse, Recycle

During Ramadan, communal gatherings become more frequent, and you may find yourself with an abundance of food items and packaging. To minimize your environmental impact:

· Eco-Friendly Packaging: If you’re gifting food or inviting others to break their fast, consider using reusable containers or compostable materials instead of single-use plastics.

·Address Food Waste: Make a conscious effort to repurpose leftovers and ensure that anything that can’t be saved is composted. Educating yourself and your family about the impact of food waste can turn this into a family project.

· Donation: If you find yourself with excess food, consider donating it to those in need rather than letting it go to waste. Many community organizations are eager for food donations, especially during Ramadan.

3. Sustainable Community Engagement

Ramadan is a time for community and family. Here are ways to engage sustainably:

· Community Clean-ups: Organize or participate in local clean-up drives. This promotes environmental responsibility and strengthens community bonds.

· Green Iftar Gatherings: Host eco-friendly Iftar events where guests share plant-based dishes. This not only promotes sustainable eating but also introduces your community to new recipes and ideas.

· Awareness: Use your gatherings to raise awareness about sustainability issues. Simple discussions about water conservation, reducing plastic use, or supporting renewable energy can spark interest and motivate action.

4. Spiritual Reflection and Connection to Nature

The essence of Ramadan is about reflection and reconnecting with one’s self, faith, and the world around us.

· Nature Walks: Incorporate nature walks into your Ramadan activities. Use this time for self-reflection while also appreciating the beauty of the environment. Walking can help you connect spiritually and inspire gratitude for nature. 

· Meditate on Creation: Take time to appreciate the natural world and consider how your actions impact the environment. This can deepen your spiritual practice and foster a sense of responsibility towards the planet.

Conclusion
As we observe Ramadan's teachings of self-discipline, gratitude, and community, let us also commit to sustainability. By making conscious choices during this holy month, we can reflect our values not only in our spiritual practices but also in our actions towards the environment. Through mindful consumption, reducing waste, and deepening our connection to nature, we can honor both our spiritual and ecological commitments. Embrace this Ramadan as a time to grow in faith and to nurture the Earth we inhabit—a true manifestation of compassion for all creation.

Conservation of endangered species involves various levels of protection and categorization. These categories include:

1. Least concern: Species not currently at risk of extinction.
2. Near threatened: Species close to being classified as vulnerable.
3. Vulnerable: Species at risk of becoming endangered.
4. Endangered: Species facing a high risk of extinction in the near future.
5. Critically endangered: Species at extremely high risk of extinction.
6. Extinct in the wild: Part of the species survives only in captivity.
7. Extinct: No longer in existence.

  Annex C - Season of Creation 2024 Theme:

 “To Hope and Act with Creation”. 

Laudato si: On the care of our common home (One Family, One Earth)Laudato si' is the second encyclical of Pope Francis, subtitled "on care for our common home". In it, the Pope criticizes consumerism and irresponsible economic development, laments environmental degradation and global warming, and calls all people of the world to take "swift and unified global action.

There are seven goals (areas of focus): 

• Response to the cry of the earth; 
• Response to the cry of the poor; 
• Ecological economics; 
• Adoption of sustainable lifestyles; 
• Ecological education;
• Ecological spirituality; and
• Community resilience and empowerment.

What is the meaning of the Season of creation? The Season of Creation is a time to renew our relationship with our Creator and all creation through celebration, conversion, and commitment together. During the Season of Creation, we join our sisters and brothers in the ecumenical family in prayer and action for our common home.

How long is the Season of creation? Christians around the world are invited to give particular attention to praying and caring for God's creation as part of the global Season of Creation, observed from September 1 to October 4 every year, feast day of St Francis of Assisi, patron saint of ecology. It is an annual ecumenical celebration world wide.

What is the prayer for the Season of creation? Let us pray: God of all creation, Your spirit dances throughout the earth. You give drink to the trees, shade for the birds, bread for the hungry, you bring life and make all things holy. Flood us with your grace,  so we may sow seeds of love, justice and beauty, and reflect your kingdom here on earth. 

Annex D - For Reference TATAKalikasan

Steiner Health

 The Benefits of Fasting for Healing

Probably the most important reason is that the body uses quite a bit of energy to digest food, and when fasting this energy becomes available for other uses. In the fasting state, the body will scour for dead cells, damaged tissues, fatty deposits, tumors, abscesses, all of which are burned for fuel or expelled as waste. The elimination of these obstructions restores the immune system functionality and metabolic process to an optimum state.

Fasting restores good digestion and elimination, and peristaltic action is quickened. Fasting allows a deep, physiological rest of the digestive organs, and the energy saved goes into self-healing and self-repairing. By eliminating obstructions, by cleansing, detoxification, and purifying the intestines, the blood, and the cells, we can overcome many of our physical ills or handicaps as well as getting a boost in energy. Fasting not only removes obstructions and helps the body to heal itself, it is also rejuvenating and life-extending. These resulting benefits can have lasting affects in your mental and emotional health.

If you are sick and depressed, then this might be the most important thing you can try

The other very important aspect is that your self-awareness will be elevated. If you are sick and depressed, then this might be the most important thing you can try in your healing program, because it gives you immediately an energy boost and increased awareness which might allow that you see things more clearly, allowing you the first step out of your sickness and onto the path of recovery. While fasting you become more aware of your body process, your life and with everything you are doing. It becomes a period where you can evaluate all that you’re doing more objectively, and you naturally have more time for contemplation because you aren’t using time amassing, preparing, eating, eliminating and cleaning up all which is used to prepare food. You become more aware of what your body likes and doesn’t like when you start to eat again. You gain self-confidence in your ability to control your life process, to set a goal and carry out an intention

Fasting enhances mental acuity

Perhaps the most instructive testimony as to the acuteness of mental powers during fasting comes from Dr. Herbert Shelton who supervised the fasting of more than 40,000 people over a period of fifty years. His message is that the freer the body is of toxic materials flowing through the blood and lymphatic system, the clearer is the ability to think.

These facts are due to physiological causes. Large amounts of blood and nervous energies have to be sent to the digestive organs to digest a meal. If these energies are not required there, they may be used by the brain for better thinking. This increase in mental acuity doesn’t usually happen until after the first few days of a fast, because the body is busy cleaning out excess toxins and substances and so the first few days can be a period of depression, with headaches and various pains as this process is underway. This makes the first stage of fasting difficult but after the body has thrown off its load of toxins, then the brain is fed by a cleaner bloodstream and the mental powers and clarity of thought are extraordinarily increased and the other senses also become more acute.

One’s mind becomes clearer and one’s ability to think and solve intricate problems is enhanced. One is simply more alert, and one’s mind seems to open up into new fields. The mental and physical senses are heightened, and often there can be a feeling of euphoria, especially during longer fasts. Some, for the first time, will experience emotional stability. The reasons for this are multifold – the elimination of the emotional dependence on food, exclusion of stimulating foods like caffeine, processed sugars, recreational drugs, tobacco and trans-fatty acids, all of which can have a devastating effect on delicate emotions.

Fasting For Healing

During a fast, a metamorphosis occurs. The body undergoes a tearing down and rebuilding of damaged materials. For this reason, fasting is famous for its ability to rejuvenate and give the body a more youthful tone. Why does fasting have such a powerful effect in healing the body? Fasting dissolves diseased cells in a systematic manner, leaving healthy tissue. The result is a thorough cleansing of the tube, membrane and cellular structures. There is a remarkable redistribution of nutrients in the fasting body. It hangs on to precious minerals and vitamins while catabolizing on old tissue, toxins and inferior materials.

Each cell of your body is a complete living entity with its own metabolism. It needs a constant supply of oxygen and sufficient nourishment. When due to nutritional deficiencies, sluggish metabolism, sedentary life, overeating and consequent poor digestion and assimilation of food, lack of fresh air and sufficient exercise and rest, our cells are deprived… they start to degenerate… the normal process of cell replacement and rebuilding slows down and your body starts to grow old, its resistance to disease will diminish and you become ‘sick’.

Animals will naturally fast when they are sick or injured, and when we are ill, our hunger diminishes. If we get out of the way and allow nature to take its course, we will find that we can heal from any problem. Since the dawn of recorded time, in fact since before the word “doctor” came into existence, priests provided sanctuaries where people could go to fast. Whereas modern medical practitioners admit that they have no cures, only drugs that mask the symptoms while causing yet other symptoms to appear.

“I had a medical practice for 20 years in NYC, supervised hundreds of long fasts, and I found that the physical healing or weight loss was but a pleasant side effect. What really happened is that the person got in touch with their higher self, their true self, and came to the experience that healing can take place at every level, simply by letting go and allowing Mother Nature to do her work.” – Dr. Rai Casey

Acknowledgement with Gratitude: Steiner Health, Internet, Google

Annex E - Excerpt from Book: 

Toward a Theology of Dialogue with Islam
Joint Declaration of Istiqlal 2024
Pope Francis & Grand Imam Umar

Renato Taib Oliveros

Bases of Human Dignity. The Istiqlal Declaration calls Muslims and Christians to be at the forefront of defending human dignity. If Christ’s death on the cross for all is the basis of human dignity for Christians, Allah’s choosing man as Khalifah (custodian, steward) of His creation is the basis of human dignity for Muslims. “Indeed, I will make upon the earth a Khalifah (steward, custodian)” (Q. 2:30—innee jaa’ilun fil ardi khalifatan). The Qur’anic concept ‘inherent dignity’ (al-karamah al-muta’asilah) is attributed to each person regardless of race, religion, actions, and status in life. For Allah to entrust to man His creation, despite protest from angels, raises man’s dignity even higher than angels. So much so that Allah commanded the angels to prostrate before Adam (2:34).

Climate Change. The role of Climate Change. The role of human beings as God’s Khalifah-custodian of God’s creation is the central tenet of the Islamic declaration on climate change.[1] However, man has failed to live to their duty of stewardship but has corrupted and abused the earth instead. Khalifah does not mean that the custodian of God and acts like the master and ‘Lord of the universe.’ (rabbil alamin Q. 1:2) We are caretakers of the Earth on behalf of Allah but not masters of it. We are caretakers, not owners or masters. We are “to take decisive action in order to maintain the integrity of the natural environment and its resources, for we have inherited them from past generations and hope to pass them on to our children and grandchildren.”[2] The earth is not ours to exploit, but our responsibility to care and sustain for the benefit of the next generation, in the same way that an earlier generation passed them on to us.

The dignity extended by Allah to every human being ought to be extended to the rest of God’s creation. The Quran says, “It is He who has appointed you custodian on the earth…” (Quran 6:165) 6:165. “And it is He who has made you khalifah upon the earth.” (wa Huwal lazee ja’alakum khalaaa’ifal ardi) This defines the integrity of creation in which dignity is to all creatures. Man, being the apex of God’s creation, has benefitted much from the fruits of creation to sustain life. But as khalifah—custodian of God’s creation man is obligated to protect and save it for future generations.

Yet the “…human exploitation of creation…has contributed to climate change, leading to various destructive consequences such as natural disasters, global warming.”[3] Recently, in Asia we have been experiencing an increase of powerful typhoons and monsoon rains causing floods and landslides endangering lives especially the most vulnerable poorest of the poor. The Amazon rainforest is named the lungs of the earth. In the same way, Borneo is the lung of Southeast Asia. Yet according to “Global Forest Watch,”[4] the Indonesian portion of Borneo has a remaining 4 million hectares primary forest. It lost 10.7 million hectares of tree cover between 2002 and 2019, a 75% depletion in the last three decades of the 20th century because Borneo became the main timber exporter in the world, greater than Africa and Brazil combined. If this does not stop its effect on the climate in Asia can be disastrous. The Istiqlal Declaration is a reminder that “…a healthy, peaceful and harmonious living environment is vital for becoming true servants of God and custodians of creation, we sincerely call…to maintain the integrity of the natural environment and its resources.”[5] -end-

Ramadan. A month of Fasting (Sawm), and Prayer (Salat). 2 of the 5 Pillars of Islam—that integrates the 2 other pillars Shahadah and Zakat. The word Ramadan derives from the Arabic root R-M-Ḍ (ر-م-ض) "scorching heat", from Classical Arabic verb "ramiḍa (رَمِضَ)" meaning "become intensely hot – become burning; become scorching; be blazing; be glowing."

Ramaḍân is the month in which the Quran was revealed as a guide for humanity with clear proofs of guidance and the decisive authority. So whoever is present this month, let them fast … proclaim the greatness of Allah for guiding you, and perhaps you will be grateful. (2:185).

Equivalent of Christmas. The Word became flesh in Christianity, the Word became a book (heard and written).

O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may (learn) self-restraint. (2:183)

Fasting and Abstinence. Ramadan is a time of spiritual reflection, conversion, and heightened worship and submission. Sawm requires the abstinence from sex, food, drinking. To curb our greed, and last. In the state of fasting—we deprive our body to allow our soul be fed by the Qur’an. Recitation for Muslims, communion for Catholics.

[1] Madeleine Arnaout, The Islamic Declaration on Climate Change, last modified February 19, 2022. https://ummah4earth.org/en/story/8808/the-islamic-declaration-on-climate-change/.
[2] Joint Declaration of Istiqlal 2024, iv..
[3] Joint Declaration of Istiqlal 2024, 2..
[4] Global Forest Watch. “Borneo, Indonesia Primary Forest Loss 2002-2023,” accessed August 14, 2020, https://www.globalforestwatch.org/dashboards/country/IDN/
[5] Joint Declaration of Istiqlal 2024, iv. ~

Annex F - TATAKalikasan March 6, 2025 Spirituality and Sustainability

 Pope Francis proposes 15 simple acts of charity. 

Lent starts this Wednesday, March 5. Instead of fasting from meat during Lent, Pope Francis proposes 15 simple acts of charity. Look at this beauty!

 1. Say hello (always and everywhere)

2. Say thank you (even if you don't “have to”).

3. Remind others how much you love them.

4. Greeting with joy those people you see every day.

5. Listening to the other's story, without prejudice, with love.

6. Stopping to help. Being attentive to those who need you.

7. Lifting someone's spirits.

8. Celebrating the qualities or successes of another.

9. Select what you don't use and give it to someone who needs it.

10. Help when needed so that another can rest.

11. Correct with love, don't keep quiet out of fear.

12. Have nice details with those who are close to you.

13. Clean what I use at home.

14. Help others overcome obstacles.

15. Call your parents, if you are fortunate enough to have them.

 

• Fast from hurtful words and spread kind words

• Fast from discontent and fill yourself with gratitude

• Fast from anger and fill yourself with meekness and patience

• Fast from pessimism and fill yourself with hope and optimism

• Fast from worries and fill yourself with trust in God

• Fast from complaining and fill yourself with the simple things in life

• Fast from pressures and fill yourself with prayer

• Fast from sadness and bitterness and fill your heart with joy

• Fast from selfishness and fill yourself with compassion for others

• Fast from unforgiveness and fill yourself with attitudes of reconciliation

• Fast from words and fill yourself with silence and listening to others

 If all We try this fast, the daily life will be filled with: *PEACE,* *TRUST,* *JOY,* AND *LIFE* Great wisdom from Pope Francis in this Lenten proposal, that is why I share it with pleasure!!!

 Good morning Fr JM! These are the two questions I synthesized from Dr Oliveros brief and google:

 1) Thank you Dr Oliveros for enlightening us on the convergences between the Muslim and Christian views on Human Dignity and the Parallelism of Christmas and Ramadan towards the objective of developing the values of faith, humility and inner purification. However, the difference between the Muslim practice of fasting and the Christian practice of feasting on these holidays is very evident. It’s a good thing the birth of Christ and the turn over of the Quran to Mohamed are at different times of the year. My question is, do you observe the effectiveness of fasting on the development of empathy for the suffering and the less privileged and resilience as it is intended, among your Muslim youths? And would you recommend that we Christians adopt your practice during Christmas and why?

 

2) Thank you also for enlightening us on the similar concern for future generations between the Muslim and Christian faith underlying our stewardship and caretaker roles in the ecological system. Looking through studies confronting the youths of today, it is noticeable that Christian and Muslim youths experience issues in identity, faith, religion, media, peer pressure and family expectations. However a marked difference is that the Muslim religious identity continues to be externally visible such us in clothing and concretely evident in lifestyle practices such as in abstinence from alcohol amidst secular settings. What unique parenting style do you practice to sustain this strength of character to withstand conformity? See you on zoom at 10:50!

Lesson on TATAKalikasan Ateneo de Manila University

87.9 FM Radyo Katipunan, 11 to 12 a,m, March 6, 2025 Thursday

Spirituality and Sustainability 

Ramadan: A Catalyst for Maintaining Ecological Balance

Dr Abe V Rotor

Living with Nature - School on Blog

Co-Host with Fr JM Manzano SJ, and Prof. Emoy Rodolfo, AdMU