Dr Abe V Rotor
Have you tasted apple mango? No, it's not a crossbreed of the apple and mango, unlike peaple or papple (also apple-pear), hybrid of pear and apple, or the ampatola, a cross of ampalaya (bitter gourd) and patola (Luffa).*
Mango is one of the leading fruits in the world, it is ranked among melon, apple grapes, banana, oranges and pineapple. In tropical countries mango in season go to tremendous waste, where the tree grows in the wild, along highways and country roads, on the backyard. Or simply, the fruits fall prematurely, or thinned out by untimely rain or strong wind. Overripe fruits pile up under the tree, bearing scars inflicted by fruit bat, or damage by fruit flies, the worst pest of many fruits and vegetables.
Nobody knows exactly how many varieties and cultivars of mango there are in the world. In India alone, there are around 283 types of mangoes, out of which only 30 are well-known. In Florida, there are about 400 varieties of mangoes. The USDA collection is believed to have over 500 varieties of mango germplasm.
The most common variety of mango in the Philippines is what Americans refer to as champagne mango. It’s been called Manila mango, Ataulfo mango (named after its Mexican grower) and Honey mango. Filipinos call it manggang kalabaw (carabao mango).
In this photo, carabao mango, like apple mango and other cultivars, are served with shrimp paste (bagoong alamang)
Mango is generally eaten fresh
This prized variety is referred to as ‘Manila Super Mango’ and is reportedly in the Guinness Book of World Records as the sweetest in the world. Zambales mango is refuted the sweetest, in like manner the best lanzones comes from Paete Laguna, and durian from Davao.
Other popular mango varieties in the Philippines are Pico (Piko), Katchamita (Indian) and Pahutan (Mangifera altissima).
In the Philippines, mango growers are classified as backyard growers, commercial growers or corporate farms. Half of the mango supply comes from backyard growers, defined as those who own five to 20 fruit-bearing trees. Top producers of mangoes are the provinces of Pangasinan (30%), Isabela (15%), Negros Occidental, Zamboanga del Norte, and Nueva Vizcaya.
The most common variety of mango in the Philippines is what Americans refer to as champagne mango. It’s been called Manila mango, Ataulfo mango (named after its Mexican grower) and Honey mango. Filipinos call it manggang kalabaw (carabao mango).
In this photo, carabao mango, like apple mango and other cultivars, are served with shrimp paste (bagoong alamang)
Mango is generally eaten fresh
This prized variety is referred to as ‘Manila Super Mango’ and is reportedly in the Guinness Book of World Records as the sweetest in the world. Zambales mango is refuted the sweetest, in like manner the best lanzones comes from Paete Laguna, and durian from Davao.
Other popular mango varieties in the Philippines are Pico (Piko), Katchamita (Indian) and Pahutan (Mangifera altissima).
In the Philippines, mango growers are classified as backyard growers, commercial growers or corporate farms. Half of the mango supply comes from backyard growers, defined as those who own five to 20 fruit-bearing trees. Top producers of mangoes are the provinces of Pangasinan (30%), Isabela (15%), Negros Occidental, Zamboanga del Norte, and Nueva Vizcaya.
in preparing the fruits into pickle and jam, other than serving them fresh.
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10 Health Benefits of Apple Mango – Super Tasty and Healthy*
1. Inhibit Cancer Growth
Based on latest research, all strain of mango fruit has a high dose of antioxidant that is effective to protect your body against leukemia, colon, breast, and prostate cancer. These antioxidant nutrients are consist of:
· astragalin,
· gallic acid,
· fisetin,
· isoquercitrin,
· quercitrin,
· methylgallat.
Besides, It has many other enzymes that are good for your health. Meanwhile, the apple mango has a more concentration of those enzymes to multiply its benefits.
2. Helps to Lower Your LDL rate
With its crispier texture, the apple mango has a higher level of pectin, vitamin C, and fiber that is great to lower your levels of cholesterol, eventually Low-Density Lipoprotein. Low-Density Lipoprotein (LDL) is the bad cholesterol that becomes the main suspect of coronary heart attack cause which is the most dangerous degenerative disease.
3. Glow Your Skin
Besides its benefits for your internal organ, the health benefits of apple mango work too for your external beauties. It can make your skin glowing with its high dose of vitamin C just like the health benefits of kiwi. Use it as a mask before sleep or drink it regularly as the fresh juice, the apple mango will help to make your skin healthier. It works by clearing your clogged pores and eliminating your disturbing pimples.
4. High Dose of Vitamin A for Your Eyes Health
In general, mangos have a high beta-carotene and vitamin A that is good for your eyesight health. Meanwhile, the reddish apple mango has a lot more of betacarotene and vitamin A substance that is much better to maintain your eyes health and prevents it from drying and night blindness.
5. Maintaining the Alkali Rate of Your Body
This time you are going to need its leaves than its fruits. Boil some apple mango leaves with a bowl of water, then drink it. It helps to maintain the alkali reserve of your body and insulin levels in the blood. The apple mango has tartaric acid, citric acid, and malic acid contents that is effective to stabilize your body’s alkali rate and insulin levels. Indeed, you may also read Health Benefits of Alasa Fruit
6. Helps in Diabetes
As it leaves are great to stabilize the insulin levels in the blood, the apple mango is great for diabetes. You can use it by boil certain number of leaves in the water. Then, consume “the apple mango leaves tea” in the morning. In addition, the mango fruit, especially apple mango, have a quite low glycemic index (around 41-60) that is very safe for the diabetic patient.
7. Improve Your Fertility Besides its high dose of vitamin C and A, the apple mango has a quite high amount of vitamin E. It is great for your fertility and sex life. Even though, the connection between vitamin E and sex life is a mistaken generalization of the experiment to rat.
The newest research stated that the vitamin E (with the balanced nutrient diet) surely has a quite strong connection to the fertility. In this case, you can improve your sex life by taking the health benefits of apple mango actually.
8. Improves Your Digestion System
Mangos, especially apple mango, has an abundant amount of enzymes that are great top digest the protein. In this case, same as papaya, the apple mango will improve your digestion system too. Besides, it has a quite large amount of fiber that also helps your digestive system.
9. Natural Cure for Heat Stroke
Imagine how delicious an apple mango juice in the summertime when the heat is spiking up? Yep, besides its taste, the apple mango is great to cool down your body and prevent it from harm.
Based on ayurvedic medicine, when the people come to equatorial or in the summertime, they often get diuretic and exhausted. That is because the strong sun energy burns up the body, especially your muscles. Just like you may also read Health Benefits of Wheatgrass Tea
Then, the kidneys become overloaded with the toxin as a result of this process. Thus, the tasty and healthy apple mango juice, with its high dose of antioxidants and other nutrients, becomes a great choice to eliminates the heat stroke bad effects.
10. Boosts Your Immune System
As the conclusion of those 9 health benefits of apple mango, the rich amounts of vitamin A & C in apple mango with 25 kinds of carotenoids and many more enzymes, it is quite obvious that apple mango has magnificent benefits too to your immune system.
Reference: HEADLINE
31 Science-Based Health Benefits of Olive Leaves Extract
08:36:47 pm
Tuesday 29th, May 2018 /
DrHealthBenefit,COM
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