Allergy - world's most common epidemic
Allergy-proofing of the Home and Workplace
Dr Abe V Rotor
Living with Nature School on Blog
What particular allergies are you sensitive? How do you get rid of them? A personal experience, on bond, handwritten.
A. Allergy-Proof Your Home.
These are fairly quick, simple, and inexpensive methods of making your home friendlier to your asthma and allergies.
- Build house on spacious lot and surroundings
- Free house of carpet and wall paper
- Knock on wood
- Prefer shiny floors, materials of low-gas ingredients
- Provide good natural ventilation
- Let sunshine in, façade towards the east
- Integrate house plan with garden
- Screen out plants that are allergen potential
- Design your home in unity and harmony with natural environment, not vice versa
B. Allergy-Free Yard
- Fix your yard to bring down allergies.
- Go for plants native to the place (save allergy misery and labor)
- Maintain a pest-free lawn, naturally (biological control)
- Plant ground plants (and minimize mowing of grass lawn – source of allergen)
- Be vigilant (weed out allergen-causing plants like lipang kalabaw, sabawil
- Minimize the mold (remove anything that traps moistur
C. Allergy-proofing the bedroom
- Keep pets out.
- Encase sleeping place with clean sheets
- Run your air through filter
- Banish the blinds
- Steer clear of soft seats
- Filter the vents
- Wash away the pollen
- Debunk the mites
- Give Teddy a bath
- Keep food away
D. Allergy-proofing the Kitchen
and Dining Room
- Roach-proof your food.
- Put a lid on your trash.
- Get crumbs where they hide.
- Don’t let dishes get crusty.
- Scrub those floors and cupboards.
- Battle roaches with smarts.
- Call the pros.
- Be a fan of your fan.
- Avoid the cold mold.
- Choose your cleaners wisely.
E. Allergy-Proofing the Bathroom,
Laundry Room, and Closets
- Turn on the fan.
- Harvest piles of damp stuff.
- Pick a natural freshener.
- Bring down the curtain on mold
- Bleach the mold away.
- Wash permanent-press clothes before you wear them.
- Opt for smell-free products.
- Be sure the clothes dryer blows outside.
- Leave the light on.
- Air out dry-cleaned clothes. ~
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