Move over junk food. Try ukoy with grated squash, with usual ingredients of egg and shrimp. It's best for breakfast and snacks. It's nutritious. It breaks monotony of recipes and menus.
Carotene from squash improves eyesight. It's recommended for children who spend hours with TV and the computer.
NOTE: You can dry the grated squash for next cooking. Vary the ingredients, too. Shredded fish, dilis or anchovies, minced meat, bacon, for those with allergy on shrimps. Why don't you add onion leaves and kutchai?
Happy eating!
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