Relaxation - A luxury in Our Postmodern Living

           Relaxation - A luxury in Our Postmodern Living

Dr Abe V Rotor 

  

 In our postmodern living we are moving away from the natural world which guaranteed our success in evolution as a species. Then, rationality brought us out of the biblical Paradise in search of Utopia. We have been travelers searching for this ultimate destination.

Imagine the world of the "lost" - professionals and students, ordinary people notwithstanding. It is a world where

• Thoughts refuse to close down, even only for respite.
• Energy drains the whole being, even before starting to work.
• Sleep never comes on time and is never enough.
•  Relationships are strained, if not alienated.
•  Family bond is breaking up.
• Self worth and respect are falling to a point of depression, or suicide.

 Relaxation is a discipline, a regimen, to

·         switch off your thoughts to release stress before it builds up.

·         conserve energy, budget it well

·         sleep well to obtain full rest.

·         mend relationships, build friendship

·         bond closely with your family.

·         discover your potentials to enhance self worth and respect.