Sunday, June 30, 2019

Are you a favorite of mosquitoes?


Are you a favorite of mosquitoes?
Here is a simple assessment. Check if you are one of
                               those preferred by mosquitoes.   

Aedes mosquito              
        • They don’t take a bath regularly.
        • They wear dark clothes, especially black.
        • Their body temperature is relatively higher.
        • Their rate of breathing is faster.
        • Their skin is relatively thin and tender.
        • They love to stay in corners and poorly lighted places.
        • They are not protected by clothing, screen or off lotion.
       Of all these, it is the first one that is most crucial.

Saturday, June 29, 2019

Take the Test for "Blue Thumb"

Dr Abe V Rotor

Find out if you are among those with green or blue thumb. Try this. Make a glass aquarium without mechanical gadgets. No aerator, filter, and chemicals. If your fish thrives well, you must have that special gift.
                                 
 Chinese table glass aquarium; aquarium plants Vallisneria and Hydrilla 


This is an exercise I conduct in my ecology and biology classes. It will take ten minutes to finish it. Draw a hypothetical home aquarium on a bond paper. Imagine that you are building an aquarium step by step until it is complete and stable. These are the things that make a viable aquarium project. Score each item with the Likert Scale with these values: 1 very poor, 2 poor, 3 fair, 4 very good, and 5 excellent. Stop reading at this point until you have finished the exercise. Now check your work with the following requirements.

1. Procure or build a glass aquarium, five to ten gallons in size. Place it under partial sunlight exposure.

2. Fill the aquarium three-fourths its volume with fresh water without trace of chlorine or any chemical.

3. Place clean sand and gravel as substrate, an inch or two in thickness. Add some rocks as part of the landscape.

4. Plant aquatic plants, such as Hydrilla, Elodea, and Vallisneria (ribbon grass).

5. Allow at least a week for acclimatization. Through photosynthesis the aquatic plants will develop new shoots and roots firmly embedded in the sandy substrate. Microscopic algae make the water greenish, an indication of a favorable level of dissolved oxygen.

6. Stock with fish of your choice. If they are already big, a lovely pair is ideal. Otherwise start with juveniles. Do not overstock. An overpopulated aquarium will result into fierce competition.

7. Add some snails and a janitor fish or two, for “housekeeping” since they scrape the algae growing on the glass walls, and being saprophytes, convert wastes into detritus or stable organic matter.

8. Have a glass cover that allows air circulation. Secure the aquarium with nylon net or mesh wire to prevent the fish from escaping, and to protect them from possible contamination of any kind.

9. Feed the fish regularly with the right kind and amount of fish food. There are formulated fish foods available in pet shops. Now and then give them something different like dried shrimp, mosquito wrigglers, kataba (for big fish like aruana), but do not over feed them, as this is the main cause of decomposition and foul odor, and consequently accumulation of carbon dioxide gas.

10. Maintain the level of the aquarium with chlorine-free water. A practical way to remove chlorine in faucet water is to allow it to stand in open air for at least three days. Do not drain the aquarium at once when changing the water. Slowly reduce the volume to one-half, then replace it immediately with fresh water. Avoid causing stress on the fish. Prune the aquatic plants as may be necessary. Slowly siphon off excess detritus (organic matter). Allow the aquarium to clear in between these steps.

Compute your total score and add 50 to make 100 points, or percent This is your grade. Do you have a blue thumb? ~

Acknowledgement: Internet photos 

I Love Folk Art Industries

I Love Folk Art Industries 
"Indigenous expression of art,
culture, history, tradition,
preserving the age-old values,
generation after generation." avr

Dr Abe V Rotor 
Living with Nature School on Blog 
Ethnic floral art: Bouquet made of dried leaves, stems and other plant parts.  Mt Makiling, Laguna  
Damili or earthenware: flower pot, feeding trough, fence turret, glazed jar, animal figurine, cooking pot, etc.


Jar making is an ancient art. Jars of different sizes, designs, and functions are found all over the world as early as the Egyptian civilization and ancient Chinese civilization.  It is probably from the latter that jar making in the Philippines was introduced, the technique virtually unchanged to this day. Vigan, Ilocos Sur. 
 Hand crafted feeding trough and mortar and pestle from solid rock. Santa, Ilocos Sur.  

Carabao horn art such as this ethnic wine jug is only for the museum now. 
Bahay Kubo or nipa hut is perhaps the most popular representative of Philippine folk art. It comes is various models and sizes. It is ecologically friendly, and adds quaintness to a garden or rooftop.  The roofing is multi-layered cogon grass (Imperata cylindrica), above, naturally growing on wasteland. Bamboo, bayug variety, medium size, spineless, resilient and has many uses from rope and ties, furniture and construction material.
Bamboo craft: basket, duyan (hammock), chicken nesting basket, baby cradle, head wear,  and the like. 



 Dying folk arts: bamboo raft, and seine or daklis net fishing.  Speed boats and motorized bancas have taken over the role of the raft. Deep sea fishing and trawling have decreased catch of seine fishing which is a community method of fishing. 



Folk Art Industries

Functional for day to day use,
practical and affordable;
materials locally available,
technology transferable.

Daily chores easy and gay
other works too, enjoyable,
maintenance virtually free
depreciation negligible.

Buffer to economic recession,
answer to wastefulness,
alternative to frivolous living
of aesthetic uselessness.

Simplicity in make and design,
It’s people’s art for simple living,
rising above inequity and poverty;
to peace and understanding.

Indigenous expression of art,
culture, history, tradition,
preserving the age-old values,
generation after generation.

Livelihood of the masses
with whole families working,
bonding with the community,
with Mother Nature’s blessing. ~ 



Past lesson on Paaralang Bayan sa Himpapawid (People's School-on-Air) with Ms Melly C Tenorio 
738 DZRB AM Band, 8 to 9 evening class, Monday to Friday  
                                              

Antibiotics from Papaya Seeds and Other Researches in Biology

13 Researches at UST Pave New Uses of Plants

Antibiotics from Papaya Seeds
and Other Researches in Biology

The Faculty of Pharmacy of the University of Santo Tomas has released the results of thirteen group researches conducted by graduating students in BS Botany.  These researches were aimed at exploring the vast uses of plants as food and as source of useful products for pharmacology and industry.  They offer alternatives to natural healing as well as in tapping the hidden wealth of plants as antibiotics, elixir and many other uses.     
1. Antibiotics from papaya seeds
Casas JM, Cadiz RI, Calvelo AM and MC Cremen
With the increasing resistance of bacteria to the group of Penncilium antibiotics, scientists are looking into more potent antibiotics.  Modern antibiotics however, are expensive and are not readily available particularly in the countryside. But natural antibiotics abound in nature.  One such source is the ordinary papaya, specifically the native or solo variety.  The researchers claim that the papain in papaya has an antibiotic property and the most likely part where the active compound is concentrated is the seeds, which are thrown away for no use except as propagation material.  The seed oil is potent against both gram negative and gram positive bacteria, such as Staphylococcus. . This explains why papaya is a health food.   Although the oil has also shown anti-fungal effects, the researchers recommend further studies in this aspect. They also recommend further studies in the preparation of the seed oil as antibiotic drop or ointment.

2. Mosquito repellant from bottle brush (Salix sp)
Clemente R, Landan RP Luquinario MI and P Padua

If there is a way to rid mosquitoes from attacking us without net or special paraphernalia, it is that advertised “Off” mosquito repellant. But the commercial products are synthetic compounds and reports claim that they are carcinogenic affecting not only the skin but internal organs as well since poison can be absorbed by the skin and into the blood stream and other tissue of the body. The researchers collected the volatile oil of the weeping willow which is also known as bottle brush for the formation and shape of the leaves. With ethyl alcohol as solvent, the preparation was tested against house mosquitoes (Culex pipens) in the same manner as the advertised commercial product is used.  The results are positive.

3. Make your own Marker Ink from Mayana
Galang E, Cu MV, Constantino A and C Flores
Marker inks or colorants come in bright green, pink, blue and in different hues and shades.  They are used to highlight keywords and sentences, terms or simply for arts and graphics. Commercial highlighters as these markers are commonly called, are imported from Japan, US, Germany and China. Local brands make use of imported colorants.  Mayana (Coleus blumei) is a colorful annual plant, dominantly red, maroon, green pink, yellow in various patterns and combinations. The researchers extracted the pigment using volatile solvents. Comparing the different cultivars of mayana, they came up with two dominant colors.  Flesh to brown color appeared to be the best among the colors tested.  Drying time compared to the commercial brands is the same. The researchers recommend other possible plant colorants  such as Carissa, duhat (Syzygium) and bright petalled plants like Hibiscus.


4.   Makabuhay and Neem tree extracts are effective in control cockroach (Periplaneta Americana)
                       Tenorio RW,  Nudo L, Roxas R and AC Uichanco
Macabuhay (Tinospora rhumphii) is a liana that grows in the wild.  Previous experiments proved that its extract is effective in controlling common rice insect pest and the golden kuhol. Could it be effective in controlling the tough and elusive cockroach?  The same question was raised on Neem (Aziderachta asiatica) PHOTO, known as insecticide tree that was introduced into the country from India in the sixties. According to the researchers, extracts of both plants proved effective as direct spray on cockroach.  Comparative effectiveness showed that the diluted extract of makabuhay gave a higher mortality that the pure extract, indicating the synergistic effect of water solvent, but only for makabuhay. Neem extract at low level dilution is more effective than that of makabuhay at the same level. While synthetic chemical sprays are more effective than these herbal extracts, the advantage of the latter is their being safe to humans and the environment and does not leave toxic residues. 

5.  Rat Poison from the Seed of Botong (Barringtona asiatica) 
Perez R, Dela Cruz K, Rivera M and J Santos

If botong (Barringtona asiatica) is effective as fish poison, could it be effective as rat poison just as well?  The researchers found it to be effective, but the problem to lure the rodents to eating the bait is a problem.  This is because of the shy nature of rats and their oliphagous characteristic that is they eat a wide range of food under natural field condition.  When starved rats may consume any available food and this may include poison baits.  The advantage of using plant poison is its safe nature to humans and the environment.  Presently used compounds include arsenicals, anticoagulants under the brand names Dethmor, Racumin, Dora, and the deadly “1081” a zinc phosphide compound which is now banned in the market.

6. Botong (B. asiatica) is safer poison against fish pest
Dequina MJ,  Castro JC, Limtin R and J Patawaran
This is the rational of the experiment: Is there a safer compound than synthetic pesticides to clean up fishponds in order to eliminate fish predators at seeding time? It is a known practice among fishpond owners to use Malathion, Endrin, and other chlorinated hydrocarbon, as well as phosphate compounds to eliminate fish such as tilapia, dalag, and Poecillia after harvesting a fishpond.  These remaining fish pose danger as predator of bangus fries raised in the next season.  The researchers found out that the extract of botong seeds (Barringtona asiatica) is an effective substitute.  Like other plant extract, it is environment friendly and leaves non-toxic residue to the incoming fries and fingerlings.

7. Bunga de Jolo is a potential bacteriocide.
Villaluz MC, Enebrad K, Garcia R and V Guzman

Vetchia merillii, a palm relative of the bunga (Areca catechu) was found to have a unique potency against the bacterium, Bacillus proteus as well as  others pathogens causing infection.  Direct extract from the seed showed  potent inhibition against the test organisms, a feat the control (Penncilium type) failed to show.  This explains the usefulness of bunga de jolo as a substitute of Areca in the absence of the latter. Both produce nuts, which are used by older people for mastication with or without the betel leaf and the occasional lime that goes with the preparation. 

8. Common moss as a practical source of antibiotics
Nabong W, Aquino M, Orlino C Ramos J and H Sumabit

The common moss often used in its dried form as substrate for orchids has a puzzling characteristic.  It resists rotting and does not arbor the breeding of microorganisms that are pathogenic to the orchid.  From this observation coupled by the fact that indigenous people use dried moss to cover wounds and skin diseases, led the researches to conduct an experiment on the antibiotic properties of mosses. The results are positive to bacteria causing skin infection, but the range of antibiosis has yet to be determined. The researchers recommend that further studies be conducted on methods of extraction, other than the use of ethanol, in isolating the active principle which is the key to the antibiotic property of mosses.

9.   Yes, you can grow pechay and tilapia in an aquarium.
Del Rosario L,  De La Calzada GR, Javillonar C, and V Roquero
This research is based on palay-isdaan, an indigenous practice in low lying ricelands where rice and fish naturally grow together during the monsoon months. Thus, the researchers experimented on growing pechay (Brassica chinensis) in an aquarium medium, which can at the same time sustain the normal growth of tilapia (Tilapia nilotica).  The result promises another aspect of urban green revolution where hobbyists can combine the growing of fish in home aquarium with the production of vegetables.  The idea may be the answer to having fresh and safe food supply for the home and neighborhood, and in maintaining a balance aquarium with lesser cost.      

10. Beware of Ganoderma  food supplement
Africa MA, Abulencia HM, Bautista A and AM Bebanco

This shelf fungus comes as food supplement, mainly as pre-packed coffee and tea, and advertised in several names.  White mice fed freely with the raw fungus died after a few days.  Even those given with limited amounts showed adverse physiologic effects like loss in weight, thinning of hair, and progressive weakness.  Many died after two or three weeks. The results indicate that the fungus has toxic effect. It will be recalled that among the most poisonous materials occurring in nature come from fungi, the classical example is the Amanita mushroom which when mistakenly eaten by humans can cause instant death. There is no known antidote of mushroom poisoning. At minimal dosage however, not exceeding 10 mg per 1 kg body weight, the test animals gained weight faster than those not given with Ganoderma. Thus the researchers recommend judicious use of the food supplement, as it may be deleterious to health contrary to the claims of its manufacturers and distributors.    

11. Alginate from Sargassum can increase the shelf life of fruits
Tumambing K, Santok G, Seares A and V Verzola

If you happen to be walking along the beach those dry brown seaweeds washed ashore could bring in a lot of profit, not only as source of algin and alginic acid which are extracted for food conditioner and for industrial use.  The researchers found out that by extracting the alginate substance by ordinary means, the extract is effective in delaying the spoilage of fruits such as mango, papaya and banana.  The extract is diluted 5 to 10 percent with water before the ripe or ripening fruits are immersed, then allowed to dry.  The alginate compound leaves a coating on the fruit that delays ripening from two to four days, at the same time protects it from microorganisms that cause rotting and spoilage.

12. Is it true that Caulerpa seaweed eaters live healthier and longer lives?
Chua AG, Fancubit AL, Flores F and MR Liwag

Ilocanos in particular, who love to eat lato or ar-arusip are known to enjoy healthy and long lives. Is it a myth? The researchers found out that this  green seaweed sold commercially in two species, C. lentelifera and C. racemosa, possess antibiotic properties. Raw extract has been found effective in destroying bacteria, such as Pseudococcus and Escherischia coli,  common pathogens causing human ailments.  Aside from this property, Caulerpa contains caulerpine that to many people has relaxing effect, but excessive intake of the vegetable may cause dizziness.  It is the only known edible seaweed that causes this symptom.  This active principle may be tapped for its tranquilizing effect.

13. How good are commercial organic fertilizers as claimed by their manufacturers?
Olivenza CR, King A, Reyes CJ and A Young
There are a number of organic fertilizers in the market manufactured from various raw materials.  As such there is no standard set particularly for their nutrient content.  They are advertised with various advantages which the researchers in this study say only by experimentation on at least one plant indicator can resolve – pechay (Brassica chinensis). The results of the experiment are varied and therefore support the theory that organic fertilizers in the market do not have standard effects on the growth and development patterns on the test plant. The researchers believe that fortification of organic fertilizers with chemical fertilizers improves the formula and helps solve  nutrient deficiency. ~

Friday, June 28, 2019

Indicators to Assess Health in Older Adults

"Our society must make it right and possible for old people not to fear the young or be deserted by them, for the test of a civilization is the way that it cares for its helpless members." - Pearl S. Buck, author of The Good Earth
Dr Abe V Rotor



According to the Centers for Disease Control and Prevention (CDC),
Indicators that can be used to help assess health in older adults. 
These indicators are related to health status, health behaviors and compliance with preventative care recommendations and include the following:
·         Number of physically unhealthy days reported per month (due to illness or injury)
·         Frequent mental distress (depression, stress, anxiety or emotional problems reported on 14 or more days per month)
·         Complete loss of natural teeth
·         Current smoking status (smoker or non-smoker)
·         Lack of leisure time/physical activity
·         Regularly eating fewer than 5 fruits and vegetables per day
·         Obesity (body mass index [BMI] of 30 or greater)
·         Reported disability (physical, mental or emotional) that limits activity or requires special equipment (cane, walker, wheelchair, hearing-impaired telephone)
·         Hip fracture
·         Receiving a yearly flu vaccine
·         Following routine health care / screening procedure recommendations (cancer, high cholesterol)

General health care recommendations in your 70s and older include the following:
·         Blood pressure screening—every 2 years or as recommended
·         Bone mineral density test—as recommended to screen for osteoporosis  bone loss)
·         Cholesterol screening—every 5 years or as recommended
·         Colorectal cancer screening—as recommended
·         Dental exam—every 6 months or as recommended
·         Diabetes screening—every 3 years or as recommended
·         Eye exam—every 1 – 2 years or as recommended by an ophthalmologist
·         Hearing test—yearly or as recommended
·         Immunizations—yearly flu vaccine, herpes zoster vaccine (to prevent shingles; if not previously vaccinated), pneumonia vaccine (as recommended, if not previously vaccinated), tetanus (every 10 years)
·         Mammogram (women)—as recommended by your health care provider
·         Pelvic exam (women)—yearly or as recommended
·         Pap test (women)—as recommended by your health care provider (Most women over the age of 65 usually do not need this test.)
·         Prostate cancer screening (men)—as recommended by your health care provider
·         Thyroid test (TSH)—as recommended by your health care provider. ~

Sources: National Institutes of HealthCenters for Disease Control and Prevention (CDC)Helpguide.org; Remedy Health Media
---------------------------

Thursday, June 27, 2019

Concept and Theory of Art

Dr Abe V Rotor

Wild Sunflowers, acrylic painting by the author. 

Concept, it challenges the mind,
links real and ideal, Pompeii and Utopia,
Michelangelo and Picasso; 

Unity and harmony, peace and order -
elusive these are, yet man’s unending goal;
are concepts but dreams?

To artists concept and theory are the same,
They won't go wrong, for there are no house rules;
like sunflowers in bloom. 

Symbol of freedom, perfection and beauty;
like moving wheels - but physics won’t agree,
for the whole system breaks, oh!

x x x

Photography: Sad Faces of the Orang-utan

Photography: Sad Faces of the Orang-utan

Author with a friendly primate. Orang-utan means man in the forest.
Acknowledgment: Avilon Zoo, Rizal





Man of the forest, orangutan, left by evolution of man,
which branch you followed but the lower rung;
or left by chance in a billion from a satellite in the sky,
that made a master that can think, walk and fly.


The orangutans are three extant species of great apes native to Indonesia and Malaysia. Orangutans are currently only found in the rainforests of Borneo and Sumatra. Classified in the genus Pongo, orangutans were originally considered to be one species. They have a life span of 35 to 45 years.