Wednesday, December 8, 2010

Squash Flower Vegetable


Squash Flower Vegetable
Dr Abe V Rotor

Squash Flower nutrition value

One cup of squash blossoms only has five calories. It also has one gram of carbohydrates and less than one gram of protein, just to give you the picture.
 Squash blossoms are high in calcium and iron and especially high in 
Vitamins C and A. 


Ginisang Bulaklak ng Kalabasa
Acknowledgement: Overseas Pilipino Cooking Internet

2 comments:

  1. hi sir! :D is the continuation of this or the part 2 of this assignment the "Food - something different to break monotony "??tnx! :D

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  2. Jamine, The topic comes in three parts, other than related topics in the Blog. It would be good to open as many topics as you may find useful in our class. Merry Chritmas and a Happy New Year!

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